The Chia Seed Weight Loss Diet PDF Download
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Author: Maggie Faye
Publisher: CreateSpace
ISBN: 9781460946626
Category :
Languages : en
Pages : 62
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Book Description
Based on the author's personal weight loss experience, using the natural properties of chia seeds, this diet gives easy, healthy ways to lose weight effectively and without hunger
Author: Maggie Faye
Publisher: CreateSpace
ISBN: 9781460946626
Category :
Languages : en
Pages : 62
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Book Description
Based on the author's personal weight loss experience, using the natural properties of chia seeds, this diet gives easy, healthy ways to lose weight effectively and without hunger
Author: Wayne Coates
Publisher: Union Square + ORM
ISBN: 1402799446
Category : Cooking
Languages : en
Pages : 270
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Book Description
A guide and recipes for maintaining weight and feeling better by adding nutrient-dense, antioxidant-rich, high-fiber chia seeds to your diet. For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
Author: Bud E. Smith
Publisher: Penguin
ISBN: 1615645314
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed's many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot's Guides: The Chia Seed Diet provides 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal, recommendations for the optimal amount of chia, and advice on buying the seeds locally and online are also included. Two-weeks of sample meals show how easy it can be to incorporate chia seeds into any diet.
Author: Bob Arnot
Publisher: Harper Collins
ISBN: 0062124080
Category : Health & Fitness
Languages : en
Pages : 412
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Book Description
Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
Author: Rebecca Power
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Unlock the secret to a healthier, more vibrant you with "The Chia Seed Weight Loss Diet & Cookbook." Delve into the ancient wisdom of chia seeds, nature's nutritional powerhouse, and discover a transformative approach to wellness. This comprehensive guide combines expert insights, nutritional benefits, and delectable chia seed recipes to redefine your relationship with food. In this compelling book, you'll embark on a journey through the history and science behind chia seeds, understanding their unique properties that support weight loss and overall well-being. From boosting energy levels to promoting digestive health, chia seeds are nature's gift for those seeking a holistic and sustainable approach to weight management. Embrace a collection of mouthwatering recipes meticulously crafted for taste and nutrition. Elevate your meals with easy-to-follow instructions for preparing chia-infused dishes that nourish your body from within. Whether you're a seasoned health enthusiast or a beginner on the path to wellness, this cookbook offers a wealth of information and inspiration. Key Features: In-depth exploration of chia seeds and their nutritional benefits A comprehensive guide to chia seed weight loss strategies Over 50 delicious and nutritious chia seed recipes Expert advice on incorporating chia seeds into your daily routine Stunning visuals to ignite your culinary creativity Discover the transformative power of chia seeds and embark on a journey to a healthier you. Elevate your wellness journey with "The Chia Seed Weight Loss Diet & Cookbook."
Author:
Publisher: jideon francisco marques
ISBN:
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed’s many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot’s Guides: The Chia Seed Diet provides 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal, recommendations for the optimal amount of chia, and advice on buying the seeds locally and online are also included. Two-weeks of sample meals show how easy it can be to incorporate chia seeds into any diet.
Author: Bud E Smith
Publisher:
ISBN: 9781409347866
Category :
Languages : en
Pages : 320
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Book Description
Discover the benefits of chia seeds, from helping with weight loss to improving heart and brain function.
Author: MySeeds Chia Test Kitchen
Publisher: Skyhorse Publishing, Inc.
ISBN: 1620879581
Category : Cooking
Languages : en
Pages : 185
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Book Description
You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plant’s tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the seeds contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without the use of pesticides. If that’s not enough to convince you to try them, consider that chia seeds help balance blood sugar, prevent diseases such as diverticulitis and diverticulosis, and contain the essential fatty acid omega-3, which lowers hypertension and benefits your heart. It’s surprisingly easy to cook and bake with chia seeds, and because they take on the flavor of whatever ingredients they’re mixed with, they’ll only enhance your favorite dishes. Here’s a sampling of the nearly 100 recipes included: Sunny Sweet Potato and Chocolate Chip Chia Muffins Easy Chia Oat Squares Peanut Butter Chia Waffles Lemon Chia Cheesecake Pancakes Cranberry Chia Couscous Southwest Chia Bean Burgers Citrus Scallops and Veggie Stir Fry Fresh Chia Lime Soup Chia Triple Fruit Crisp Gluten-Free Peanut Butter Cookies Sophisticated Chocolate Orange Cake Oh-So-Lemon Cupcakes Chia Lemon Hummus
Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author: Keren Gilbert
Publisher: Rodale
ISBN: 1623362938
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
HD is in high demand these days. It's only natural to want everything in sharp focus. But what about healthin HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out "IF" foods--infrequent foods such as white bread, processed foods, and refined sugar. Readers will find delicious recipes like Cinnamon-Chia Oatmeal, Scallop Stir-fry Shirataki, and Pumpkin Yogurt Parfait. The HD Diet focuses on a mind-body approach to weight loss that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks), detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, The HD Diet ensures that every reader will live life in high definition.