Author: Cynthia Curnan
Publisher: North Star Publications
ISBN: 9781880823187
Category : Psychology
Languages : en
Pages : 177
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Book Description
Writing with bold honesty & penetrating insight Cynthia Curnan details the nine types of perfectionism & how to accept, grow & live with them.
Author: Cynthia Curnan
Publisher: North Star Publications (MA)
ISBN: 9781880823217
Category : Self-Help
Languages : en
Pages : 0
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Book Description
The voice of the Perfectionist hides within our psyches, telling us what to wear, when to eat, how to act, in effect ruling our lives. This book details how the voice can be utilized to bring peace of mind, fulfillment, and growth in our careers and personal lives.
Author: Diane Peters Mayer
Publisher: Turner Publishing Company
ISBN: 0470365390
Category : Pets
Languages : en
Pages : 160
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Book Description
Proven ways to overcome performance anxiety Whether you're new to dog sports or an experienced dog handler, it's quite common to experience mild to severe performance anxiety during competition. Now, with Conquering Ring Nerves, you can face and overcome your anxiety through an easy-to-follow, successful program. No matter what's going on inside or outside the ring, Diane Peters Mayer shows you how to calm yourself, stay focused, boost your self-esteem, and give a blue-ribbon performance. She uses a multidimensional approach developed during her years as a psychotherapist and anxiety specialist, complete with exercises and techniques adapted from such areas as sports psychology, yoga, and physical fitness. You'll discover how to ground yourself and compete from your "core", and take advantage of quick stress busters and ways to loosen and energize your body. Packed with proven tips to find success and have fun in the ring, Conquering Ring Nerves is your one-stop guide to overcoming competition jitters and becoming the handler of your dreams. * Reveals how to achieve peak performance under pressure in all dog sports, from agility, obedience, and confirmation to Rally-O, freestyle, and more * Features illuminating, real-life ring nerves stories * Explains how to stop being afraid, set goals, and reach them * Includes a Training Diary to keep yourself on track during training and competitions * Offers further reading and resources lists to build upon what you've learned
Author: Allan Mallinger
Publisher: Ballantine Books
ISBN: 0307798623
Category : Self-Help
Languages : en
Pages : 225
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Book Description
For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing. In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
Author: Jon Krampner
Publisher: Backstage Books
ISBN: 9780823088478
Category : Biography & Autobiography
Languages : en
Pages : 400
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Book Description
The first major biography of the great actress draws on personal interviews with friends, family, and colleagues to offer a revealing study of Kim Stanley's extraordinary career and her acclaim as the finest stage actress of her generation, as well as her turbulent, self-destructive personal life, from her childhood and early training to her rise to stardom and the demons that destroyed her life.
Author: Mary Lewis
Publisher: Unistar Books
ISBN:
Category :
Languages : en
Pages : 198
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Book Description
Author: Doreen Virtue
Publisher: Hay House, Inc
ISBN: 1401930247
Category : Body, Mind & Spirit
Languages : en
Pages : 257
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Book Description
Indigo children are bright, intuitive, strong-willed, and sometimes self-destructive individuals. They are often labeled (and misdiagnosed) as having ADD or ADHD because they won’t comply with established rules and patterns; and they may exhibit behavioral problems at home and at school. In The Care and Feeding of Indigo Children, Doreen Virtue, Ph.D., explores the psyche of these special kids and offers alternative solutions to Ritalin based on her extensive research and interviews with child-care experts, teachers, parents, and the Indigo Children themselves. Read the accounts of these remarkable children as they explain why they act-out, are aggressive or withdrawn; and what they want from the adults in their lives. You’ll also be fascinated by the psychic experiences that these kids have had in their lives so far. This is a groundbreaking book that can positively affect the ways in which you interact with your child, altering the shape of their future in miraculous ways.
Author: Lisa Van Gemert
Publisher: Anodyne, Incorporated DBA Great Potential Press, Incorporated
ISBN: 9781935067450
Category : Gifted children
Languages : en
Pages : 173
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Book Description
For perfectionists of all types, whether children or adults, this practical guide explains myths about perfectionism and provides a new paradigm with practical steps to turn the negative into positive, build resilience, and develop optimism. Goals, perseverance, mindset, and self-talk are emphasized. The author, Lisa Van Gemert, is an educator and widely-known speaker and was Youth and Education Ambassador for Mensa. She understands perfectionism in herself as well as through her work.
Author: Claire Lerner
Publisher: Rowman & Littlefield
ISBN: 153814901X
Category : Family & Relationships
Languages : en
Pages : 219
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Book Description
Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control. In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts—seeing children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides parents through to settle common challenges, such as throwing tantrums in public, delaying bedtime for hours, refusing to participate in family mealtimes, and resisting potty training. Lerner then provides readers with a roadmap for how to recognize the root cause of their child’s behavior and how to create and implement an action plan tailored to the unique needs of each child and family. Why is My Child in Charge? is like having a child development specialist in your home. It shows how parents can develop proven, practical strategies that translate into adaptable, happy kids and calm, connected, in-control parents.
Author: Roz Shafran
Publisher: Robinson
ISBN: 1472140559
Category : Self-Help
Languages : en
Pages : 263
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Book Description
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
