The Busy Woman's Guide to High Energy Happiness PDF Download
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Author: Louise Thompson
Publisher: Penguin Random House New Zealand Limited
ISBN: 1742539661
Category : Health & Fitness
Languages : en
Pages : 239
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Book Description
Do you find yourself saying 'I am so tired' all the time? Does life feel like a grind some days? Do you want to have a fuller, happier, more vital life? If you answered 'yes' to any of these questions, this book is for you. In this hands-on-guide, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue – but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy and create a life you love. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You can have the life you want. This book gives you the tools you need to make positive changes . . . today! Also available as an eBook with audio
Author: Louise Thompson
Publisher: Penguin Random House New Zealand Limited
ISBN: 1742539661
Category : Health & Fitness
Languages : en
Pages : 239
Get Book Here
Book Description
Do you find yourself saying 'I am so tired' all the time? Does life feel like a grind some days? Do you want to have a fuller, happier, more vital life? If you answered 'yes' to any of these questions, this book is for you. In this hands-on-guide, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue – but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy and create a life you love. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You can have the life you want. This book gives you the tools you need to make positive changes . . . today! Also available as an eBook with audio
Author: Claudia Nieves
Publisher: Claudia Nieves
ISBN:
Category : Religion
Languages : en
Pages : 114
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Book Description
In this life-changing book Claudia shows you that whatever your life looks like right now – yes whatever! You have the power to manifest a better life. With a dose of humor Claudia guides you through powerful yet easy to follow steps to take control of your life and manifest the life you want and stand out. She helps you to use your energy and time to your advantage, to learn when to say No and why it matters for your relationships and self esteem, to discover your values, decide on your life priorities and by understanding the Source Laws to engage the Source and her infinite power in manifesting your new life. Each chapter is full of experiences and wisdom and time and space for reflecting o your own path. In the last chapter you get a template to craft your own Life Plan and achieve the necessary clarity in manifestation. Claudia uses the Unicorn as a way to inspire you and add some colors to the process. Manifesting is a joyful, colorful and fun experience once you understand and unleash the power you have to create it all.
Author: Suzanne Falter
Publisher: Sourcebooks, Inc.
ISBN: 1492698547
Category : Self-Help
Languages : en
Pages : 146
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Book Description
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.
Author: Karen Fernandez
Publisher: Balboa Press
ISBN: 1452509379
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
Karens quick and easy-to-follow guide is for the busy woman who wants more positive relationships, weight loss, and more money. She received her wakeup call when she found herself at the lowest point of her life during her divorce. Everything in Karens life seemed to be in a mess, namely her relationships, weight, and money. Karen thought that surely life was not meant to be so difficult. So she started to search for some answers to her questions such as: Why do I attract the same type of relationships? How do I attract positive relationships? How do I lose weight and keep it off? How can I have more money and support my children? How can I live the type of lifestyle I want to lead? How can I be HAPPIER? Karen read a variety of books, and each author helped her to fine tune her life-changing strategies. She found out through personal trial and error what worked and what did not work to improve her relationships, weight, and money. When Karen looked around, she saw that many of her friends had to deal with similar issues. In fact, many women were struggling to deal with their relationships, weight, and money. Karen started to help other women and found the experience was extremely rewarding. So she then decided to write this book so she could draw from her own experience to help more people. Karen details the strategies she has learnt to help lead a happier life. She knows how busy women are, so she has written an easy, step-by-step guidebook which will show you the strategies to make positive changes in your life.
Author: Laurette Willis
Publisher: Harvest House Publishers
ISBN: 0736937943
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Laurette Willis, creator of the PraiseMovesTM DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives. When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside. In The Busy Woman's Guide to Total Fitness, readers will learn how to "strengthen their bodies and spirits in 20-minutes-a-day" with: quick and easy nutrition tips energizing 20-minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program
Author: Kasia Urbaniak
Publisher: Penguin
ISBN: 0593084535
Category : Self-Help
Languages : en
Pages : 306
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Book Description
The ultimate guide to owning your power--and mastering how to use it. How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well. Learn how to: Embrace your desires as the pathway to your destiny. Ask for--and get--what you need in your life, work, and in the bedroom. Skillfully navigate hearing "no" and any resistance, even your own. Flip power dynamics when someone crosses your boundaries and puts you on the spot. Create new and expanded roles for the people in your life with precise, targeted asks. Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction. Part manual, part manifesto, part behind the scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable--a field guide to living your wildest, best, and most satisfying life.
Author: Cherie Calbom
Publisher: Charisma Media
ISBN: 1629989592
Category : Cooking
Languages : en
Pages : 260
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Book Description
Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health. There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting. This comprehensive book provides menus, recipes, and strategic fasting guidelines. You will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life.
Author: Julie Schooler
Publisher: BoomerMax Ltd
ISBN:
Category : Self-Help
Languages : en
Pages : 201
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Book Description
This is not said lightly—this boxset WILL help you to be happy no matter what. · Do you struggle to get out of bed each morning? · Do you feel anxious, stressed and overwhelmed every single day? · Have you got a fairly decent life… and still feel something is missing? This Rebelliously Happy 3-in-1 Collection has the wisdom and tools to help you become less busy and distracted and instead focus on being rebelliously happy. Follow the short, chunked down chapters in this boxset to: · find out how to control your thoughts so they work for you · use natural daily rituals to feel in control in this uncertain time · learn a simple three-step process for handling your emotions better · bust myths around meditation and learn how to do it easily every day · discover how breathing the right way can change your life (yes, really!) · reclaim all that fun, love and energy you know you still have deep inside you Rediscover Your Sparkle will give you all the ingredients you need to create a delicious and simple recipe to rediscover your sparkle. It will: · provide compelling reasons why a gratitude practice is a game changer · upgrade your joy to a level that most people cannot fathom · explain why being extraordinary is your birth right What’s stopping you from being the happy person you want to be? Not when the ‘time is right’, but today. ‘Love, love, love this book! I have a ladies group on Facebook so that we can all read it together and start doing the challenges in the book as well. Probably one of the best feel-good self-help books I've read!’ Crappy to Happy will give you the simplest and easiest ways to tap into your inner wisdom and remember how to love your life. It explains: · the three tiers to ultimate happiness and fulfilment · how a few simple tweaks to your mindset, language and physiology have the power to take your daily life from crappy to happy Don’t wait to struggle through another crappy day to read this book! ‘I like the daily and weekly challenges and it’s the best approach to starting meditation that I've read.’ Embrace Your Awesomeness will encourage you to clear away your learned negative thought patterns and simply be the best person you were born to be. It is not about fixing you as you are not broken. It is about becoming the real you. It also will help you: · act confidently even if you have low self-esteem · love yourself even though that may sound excruciating · learn how to overcome perfectionism, procrastination and people pleasing Imagine being at your absolute optimum no matter what. It’s time to get out of your own way. ‘Amusing anecdotes, very poignant observations and simple yet out-of-the-box instructions got me back on track to experience a more fulfilling life!’ What’s stopping you from being the rebelliously happy person you deserve to be? To add some much-needed fun, joy and cheer back into your life, buy this boxset today.
Author: Melissa Samartano
Publisher: Hybrid Global Publishing
ISBN: 1948181584
Category : Health & Fitness
Languages : en
Pages : 191
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Book Description
As the founder of the Holistic Counseling Center in Raynham and Plymouth Massachusetts, I talk with people every day who are struggling. A full ninety percent of the patients who seek out my services are so stressed it’s taking a toll on their health—they’re experiencing lack of sleep, irritability, anxiety, and even actual medical conditions such as autoimmune diseases, infertility, digestive issues, diabetes, migraines, and cardiovascular illness. Your Body Knows How to Heal walks readers through the exact system I use to help the patients I see in my clinic. And I am living proof this works!
Author: Kate Northrup
Publisher: Hay House, Inc
ISBN: 1401955002
Category : Self-Help
Languages : en
Pages : 265
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Book Description
A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!
