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Author: Katrina Scott
Publisher: HarperCollins
ISBN: 0062843567
Category : Self-Help
Languages : en
Pages : 450
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Book Description
Hey, Gorgeous! Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We’re so happy you’re here! Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you’ll find tips and advice for every aspect of your journey, including: Amazing workouts—beach yoga, ab and booty sculpting, and energizing cardio Delicious recipes that you’re going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best life Throughout these pages, you’ll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on. Ready to reset and refresh? Feeling balanced and beautiful is only 5 days away!
Author: Katrina Scott
Publisher: HarperCollins
ISBN: 0062843567
Category : Self-Help
Languages : en
Pages : 450
Get Book Here
Book Description
Hey, Gorgeous! Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We’re so happy you’re here! Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you’ll find tips and advice for every aspect of your journey, including: Amazing workouts—beach yoga, ab and booty sculpting, and energizing cardio Delicious recipes that you’re going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best life Throughout these pages, you’ll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on. Ready to reset and refresh? Feeling balanced and beautiful is only 5 days away!
Author: Barbara DeMarco-Barrett
Publisher: Houghton Mifflin Harcourt
ISBN: 9780156029780
Category : Language Arts & Disciplines
Languages : en
Pages : 292
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Book Description
Barbara DeMarco-Barrett offers fifteen-minute exercises designed to help aspiring writers find the time, and motivation, to write.
Author: Vivian Gornick
Publisher: Farrar, Straus and Giroux
ISBN: 1466819006
Category : Biography & Autobiography
Languages : en
Pages : 220
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Book Description
Vivian Gornick’s Fierce Attachments—hailed by the New York Times for the renowned feminist author’s “mesmerizing, thrilling” truths within its pages—has been selected by the publication’s book critics as the #1 Best Memoir of the Past 50 Years. In this deeply etched and haunting memoir, Vivian Gornick tells the story of her lifelong battle with her mother for independence. There have been numerous books about mother and daughter, but none has dealt with this closest of filial relations as directly or as ruthlessly. Gornick’s groundbreaking book confronts what Edna O’Brien has called “the principal crux of female despair”: the unacknowledged Oedipal nature of the mother-daughter bond. Born and raised in the Bronx, the daughter of “urban peasants,” Gornick grows up in a household dominated by her intelligent but uneducated mother’s romantic depression over the early death of her husband. Next door lives Nettie, an attractive widow whose calculating sensuality appeals greatly to Vivian. These women with their opposing models of femininity continue, well into adulthood, to affect Gornick’s struggle to find herself in love and in work. As Gornick walks with her aged mother through the streets of New York, arguing and remembering the past, each wins the reader’s admiration: the caustic and clear-thinking daughter, for her courage and tenacity in really talking to her mother about the most basic issues of their lives, and the still powerful and intuitively-wise old woman, who again and again proves herself her daughter’s mother. Unsparing, deeply courageous, Fierce Attachments is one of the most remarkable documents of family feeling that has been written, a classic that helped start the memoir boom and remains one of the most moving examples of the genre. “[Gornick] stares unflinchingly at all that is hidden, difficult, strange, unresolvable in herself and others—at loneliness, sexual malice and the devouring, claustral closeness of mothers and daughters...[Fierce Attachments is] a portrait of the artist as she finds a language—original, allergic to euphemism and therapeutic banalities—worthy of the women that raised her.”—The New York Times
Author: Victoria Welsby
Publisher: Independently Published
ISBN: 9781980775126
Category : Self-Help
Languages : en
Pages : 116
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Book Description
Are you a certified Fierce Fatty or do you feel "less than" because you feel "more than"? You don't have to feel like this! Learn to embrace your fabulous self and finally feel confident with who you really are. Americans spend $66 billion dollars on trying to become thinner, every year. What if we spent less time, money and energy on the pursuit of thinness and instead focused on the things that actually matter? What if we could learn to love our bodies exactly as they are today? Fat, thin, tall, short, mullet-sporting or leopard print thong wearing; we are all worthy and fabulous.
Author: Gregory Landsman
Publisher:
ISBN: 9781921332982
Category : Beauty, Personal
Languages : en
Pages : 64
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Book Description
Face Fitness is a natural face lift that can take ten years off your face. All it takes is ten minutes a day to retain or regain a fresh, healthy, younger looking face. What Gregory Landsman will show you in this book is a powerful and genuine alternative to a surgical face lift that gets results without the $30,000 price tag. Telling readers how to 'rub out wrinkles' from the face; it will help retain and regain a vibrant face without nipping, tucking, sucking and plucking the skin or the facial muscles.
Author: Alyson Walsh
Publisher: Hardie Grant
ISBN: 9781784881184
Category : Self-Help
Languages : en
Pages : 0
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Book Description
The biggest fashion conundrum is 'what goes with what?' What kind of jewellery to wear with certain outfits, what are the best colours to coordinate, and the combinations to be avoided, what shoes to wear with different trouser styles, what's in fashion and does it really matter? And how do you maximise your looks without blowing your budget -- and your wardrobe space? Often this comes down to gut instinct but individual style can be learned. In Know Your Style, Alyson Walsh speaks to fashion experts and creative women from around the globe, to gather ideas and information and reveal how to dress with confidence and lead a stylish life. Author of the popular blog That's Not My Age and with over 30 years of experience in the fashion industry, including 10 years as fashion editor for a leading lifestyle magazine, Alyson has the answer to any fashion dilemma. Alyson explains that with a little bit of practice, any woman can be stylish. With advice on how to liven up a work wardrobe, how to match and mismatch pattern and colour, pick or mix accessories and score serious style points with flat footwear; looking good is not about buying loads of new stuff but spending time figuring out what makes you feel chic and comfortable. Beautifully illustrated, this stylish guide is for women of all ages.
Author: Florence Hartley
Publisher: Createspace Independent Publishing Platform
ISBN:
Category : Education
Languages : en
Pages : 356
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Book Description
In preparing a book of etiquette for ladies, I would lay down as the first rule, "Do unto others as you would others should do to you." You can never be rude if you bear the rule always in mind, for what lady likes to be treated rudely? True Christian politeness will always be the result of an unselfish regard for the feelings of others, and though you may err in the ceremonious points of etiquette, you will never be impolite. Politeness, founded upon such a rule, becomes the expression, in graceful manner, of social virtues. The spirit of politeness consists in a certain attention to forms and ceremonies, which are meant both to please others and ourselves, and to make others pleased with us; a still clearer definition may be given by saying that politeness is goodness of heart put into daily practice; there can be no _true_ politeness without kindness, purity, singleness of heart, and sensibility.
Author: Karena Dawn
Publisher: Rodale
ISBN: 1623365694
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
Author: Melissa De la Cruz
Publisher: Ballantine Books
ISBN: 0345462947
Category : American wit and humor
Languages : en
Pages : 322
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Book Description
Two journalists describe their whirlwind efforts to become famous in two weeks by getting their names and faces in magazines, newspapers, and on television.
Author: Steph Gaudreau
Publisher: HarperCollins
ISBN: 0062859773
Category : Health & Fitness
Languages : en
Pages : 423
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Book Description
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau
