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Author: Lisa Neal
Publisher: Allen & Unwin
ISBN: 1741763509
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Delicious recipes and nutritional advice for pre-conception, pregnancy and beyond.
Author: Lisa Neal
Publisher: Allen & Unwin
ISBN: 1741763509
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Delicious recipes and nutritional advice for pre-conception, pregnancy and beyond.
Author: Jennie Brand-Miller
Publisher: The Experiment
ISBN: 1615190821
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Offers readers advice on optimizing their diet for pre-conception, pregnancy, and after the baby is born to ensure a healthy baby and mother.
Author: Rebecca Fett
Publisher:
ISBN: 9780999676134
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Raising a bright and happy child starts during pregnancy and early infancy, when small changes can have a big impact on brain development. By taking advantage of this golden window of opportunity--when millions of new brain cells are formed every single day--you can help support your child's IQ, language development, memory, attention span, and emotional regulation. Importantly, the same strategies that nurture these cognitive abilities can also help reduce the odds of autism and ADHD, conditions that now impact 1 in 10 children. Brain Health from Birth is your guide to this new scientific frontier, explaining which key nutrients may be missing from your prenatal supplement, how to reduce the odds of preterm birth, what to look for in a formula, how to support your baby's microbiome, and much more. With contributions from leading obstetricians and pediatricians, science writer Rebecca Fett (author of the bestselling fertility book It Starts with the Egg) brings you practical advice you can start applying today, to help your baby thrive.
Author: Frances Largeman-Roth
Publisher: Sourcebooks, Inc.
ISBN: 1402241607
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." —Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby—and mom—the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Belly offers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand
Author: Christina Schmidt
Publisher: Bull Publishing Company
ISBN: 1933503858
Category : Family & Relationships
Languages : en
Pages : 146
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Book Description
Based on the most current nutritional information, this concise guide offers new mothers a focused introduction to feeding babies healthy, nutritious foods during their first 12 months of life. With whimsical illustrations and clever recipe names—such as “Cereal Symphony” and “Adam’s Eggless Bananawama Muffins”—this handbook even introduces the concept of becoming the executive chef for any parent’s new 24-hour home bistro. Filled with colorful asides such as “Foolish Fats,” “Funky Fruits,” and “Meat Monsters,” this compendium is ideal for both working and stay-at-home moms, eliminating the stress from a baby’s first year by blending the basics of good nutrition with sound advice. Tips are offered throughout to help parents develop an approach to food that is easy, organized, and fun. Features on shopping and topics such as how to read a food label are also included.
Author: Catherine Jones
Publisher: Da Capo Lifelong Books
ISBN: 0738285129
Category : Health & Fitness
Languages : en
Pages : 492
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Book Description
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies
Author: Tracey Murkett
Publisher: The Experiment, LLC
ISBN: 1615195599
Category : Family & Relationships
Languages : en
Pages : 252
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Book Description
From the founders of Baby-Led Weaning: This is the authoritative guide to starting solid foods at your child’s pace—as they start the transition away from breastmilk or formula as early as 6 months—with no stress, no fuss, and no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purées. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon—and this tenth anniversary edition of the definitive guide explains all its benefits: Baby participates in family meals right from the start, and learns to love a variety of foods. Nutritious milk feedings continue while Baby transitions to solids at his or her own pace. By self-feeding, Baby develops hand-eye coordination, chewing skills—and confidence! Plus, this edition is updated with the latest research on allergy prevention and feeding Baby safely, a guide to using BLW at daycare, and much more. Here is everything you need to know about teaching your child healthy eating habits that will last a lifetime.
Author: Nicole M. Avena, PhD
Publisher: Ten Speed Press
ISBN: 1607746794
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1118692659
Category : Cooking
Languages : en
Pages : 350
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Book Description
The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
Author: Sarah Owen
Publisher: Lulu.com
ISBN: 1291512357
Category :
Languages : en
Pages : 709
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Book Description
When I was pregnant I found that there was a lot of different advice out there but I could not find a comprehensive guide that covered everything. This book is a complete guide to cover everything. It also has sections for you to record your journey and keep as a keepsake.
