The Brazilian Bikini Body Program PDF Download
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Author: Regina Joseph
Publisher: Macmillan
ISBN: 9780312363826
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Brazilian-born Joseph shares the secrets of the Brazilian approach to eating, living, and enjoying life in this innovative 30-day program. The comprehensive dietary and exercise program includes meal plans, recipes, and fully-illustrated exercises.
Author: Regina Joseph
Publisher: Macmillan
ISBN: 9780312363826
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Brazilian-born Joseph shares the secrets of the Brazilian approach to eating, living, and enjoying life in this innovative 30-day program. The comprehensive dietary and exercise program includes meal plans, recipes, and fully-illustrated exercises.
Author: Graham Hurrell
Publisher: Lulu.com
ISBN: 1291625852
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!
Author: Patrik Alac
Publisher: Parkstone International
ISBN: 178310726X
Category : Architecture
Languages : en
Pages : 584
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Book Description
It was in 1946 that the world first came to hear of a coral atoll in the Marshall Islands called Bikini. The following year, French couturier Louis Réard borrowed the name and applied it to a bathing costume for women. Breaking from decades of conformity, Réard dared to ‘undress’ women’s bodies in order to better emphasize what remained clothed - albeit in tiny wisps of material. By taking up the bikini as popular beachwear, women also found themselves thinking differently about their bodies. An ideal of perfection was reinforced by the appearance on the cinema screen of stars such as Marilyn Monroe, Brigitte Bardot and Ursula Andress, all of whom were featured in bikinis that accentuated their own curvaceous contours. More than a bathing costume, the bikini made its own contribution during the 1970s to the sexual revolution and to the changing relationship between men and women in general. This book investigates the history of the bikini and its effect on the evolution in the perception of women in society, as women regained responsibility for the way they look and laid claim once more to full sexual equality. A collection of images throughout this book illustrates this progression step-by-step over a period of more than 50 years.
Author: Melvil Dewey
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 894
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Book Description
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Author: Liz Nickles
Publisher: Macmillan
ISBN: 1137096829
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
Branding has become ubiquitous, with new brands becoming word-of-mouth successes literally overnight, and many welcome the easy familiarity they bring to daily life. But now brand proliferation is threatening not only to stifle true choice in the marketplace, but to render hard-won brand identities - some decades in the making - meaningless. With today's unprecedented access to thousands of brands a day, via Twitter, Facebook, and the rest, the balance of brand power is shifting irrevocably away from the businesses behind them. In Brandstorm, branding guru Liz Nickles argues that, as a result, the brand is no longer a value proposition in itself, and that marketers and brand managers must stop the dilution and focus on meaningful, market-specific reinvention for those brands that can stand the test of time. She offers the success secrets behind leading brands like Ralph Lauren, Justin Bieber, and Revlon, and how to channel them today.
Author: Daniel Silva
Publisher: University of Pittsburgh Press
ISBN: 0822988755
Category : Social Science
Languages : en
Pages : 293
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Book Description
Embodying Modernity examines the current boom of fitness culture in Brazil in the context of the white patriarchal notions of race, gender, and sexuality through which fitness practice, commodities, and cultural products traffic. The book traces the imperial meanings and orders of power conveyed through “fit” bodies and their different configurations of muscularity, beauty, strength, and health within mainstream visual media and national and global public spheres. Drawing from a wide range of Brazilian visual media sources including fitness magazines, television programs, film, and social media, Daniel F. Silva theorizes concepts and renderings of modern corporality, its racialized and gendered underpinnings, and its complex relationship to white patriarchal power and capital. This study works to define the ubiquitous parameters of fitness culture and argues that its growth is part of a longer collective nationalist project of modernity tied to whiteness, capitalist ideals, and historical exceptionalism.
Author: Holly Corbett
Publisher: Hearst Edition/Hearst Magazines
ISBN: 193629799X
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry-for real. In fact, it makes eating well and working out actually feel, well, enjoyable. This 12-week program gives you all the tools you need to drop pounds and get toned without cramping your lifestyle: Monthly real-world eating plans; Hot & Healthy workouts that you can fit into even the busiest of schedules; ideas to up the feel-good moments in your day so you don't use food as a quick fix; and more. You'll lose up to 15 pounds (or more) in 12 weeks without feeling deprived. The meal plans were specially designed by Molly Morgan, RD., Board Certified Sports Specialist Dietitian, the owner of Creative Nutrition Solutions, and author of The Skinny Rules, and includes dozens of easy recipes. Each week the reader learns a new get-skinny secret like how to: fuel up on the right carbs, slash sneaky sources of sugar, choose foods that will flatten your tummy! Then customized fitness plan from celebrity trainer Tracy Anderson and Barry's Bootcamp offers a mix of cardio and body sculpting moves to tone your butt, arms, belly, and more! The truth is that reaching your happy weight is not so much about hitting a number on the scale or size tag in your jeans, but about feeling light and lean and strong. It's about getting there without abusing your body with extreme dieting and exercise. It's about eventually walking around-whether in a bikini or not!-with confidence, knowing that you are the healthiest you that you can be.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 746
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Book Description
Author: Rachel E. Dubrofsky
Publisher: Univ. Press of Mississippi
ISBN: 1496843347
Category : Social Science
Languages : en
Pages : 144
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Book Description
In Authenticating Whiteness: Karens, Selfies, and Pop Stars, Rachel E. Dubrofsky explores the idea that popular media implicitly portrays whiteness as credible, trustworthy, familiar, and honest, and that this portrayal is normalized and ubiquitous. Whether on television, film, social media, or in the news, white people are constructed as believable and unrehearsed, from the way they talk to how they look and act. Dubrofsky argues that this way of making white people appear authentic is a strategy of whiteness, requiring attentiveness to the context of white supremacy in which the presentations unfold. The volume details how ideas about what is natural, good, and wholesome are reified in media, showing how these values are implicitly racialized. Additionally, the project details how white women are presented as particularly authentic when they seem to lose agency by expressing affect through emotional and bodily displays. The chapters examine a range of popular media—newspaper articles about Donald J. Trump, a selfie taken at Auschwitz, music videos by Miley Cyrus, the television series UnREAL, the infamous video of Amy Cooper calling the police on an innocent Black man, and the documentary Miss Americana—pinpointing patterns that cut across media to explore the implications for the larger culture in which they exist. At its heart, the book asks: Who gets to be authentic? And what are the implications?
Author: April Masini
Publisher: Dating Tips, Dating Advice
ISBN: 0595374662
Category : Family & Relationships
Languages : en
Pages : 112
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Book Description
Think & Date Like A Man is not for the faint-of-heart, the easily embarrassed, or ladies wanting a feel-good session. It's direct, refreshingly real, and at times, down and dirty, just like actual relationships with men! Think & Date Like A Man is for women who are ready to hear the bold, honest, and often times brutal truth, about how and what men-and not just any men, but the most successful and wealthy men think about women. But that's just the tip of the dating iceberg. In this tell-all book, April Masini will take you on a step-by-step journey turning you into that exciting and elusive woman that successful and powerful men want. And if anyone would know, it's April. She has dated (and married!) some of the most successful, wealthy, and famous A-List men. Now she wants to show you how you can, too! Think & Date Like A Man is a combination of April's professional and personal expertise and experiences, her philosophies and strategies, along with her trademark humor and lots of juicy dating tidbits about the world of high-level dating. You'll find revealing insights into the minds of successful, rich, and powerful men, while uncovering the secret to attracting, captivating, and keeping them. After reading this book, you will know so much about thinking and dating like a man that you'll become the dating guru to every single woman who knows you. And the best part is you'll be so confident in yourself that you'll never give a second thought to revealing these tips to the competition. You can't ask for much more from a book than that-well you could, but that would be greedy!
