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Author: Mindy P. Buxton
Publisher: Xlibris Corporation
ISBN: 1462819699
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
This book is not about dieting: Its about you. It provides doable, realistic strategies that can help you find happiness, accomplishment and satisfaction, by finding your best body. This book will create your new experience of succeeding and overcoming dieting.
Author: Mindy P. Buxton
Publisher: Xlibris Corporation
ISBN: 1462819699
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
This book is not about dieting: Its about you. It provides doable, realistic strategies that can help you find happiness, accomplishment and satisfaction, by finding your best body. This book will create your new experience of succeeding and overcoming dieting.
Author: Joy Peters PhD
Publisher: Trafford Publishing
ISBN: 1698706103
Category : Reference
Languages : en
Pages : 246
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Book Description
Ever Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don’t need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you’ll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness. ...”develop stick-to-it-tiveness and you will be successful in all you do” President Donald Trump Bonus: • Reveals celebrity fitness & beauty secrets you can do, too. • How to stay motivated & stick to this daily exercise plan. • Tips to feel and look much younger than you are. • Why exercise is the ultimate anti-aging solution. • Body & face-lifting exercise techniques that work! • Improve your physical fitness without going to a gym! “These exercises work like magic! It’s not just another boring workout, It’s Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!” Joy Peters, CPT, PhD. YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!
Author:
Publisher:
ISBN:
Category : Play
Languages : en
Pages : 728
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Book Description
Author:
Publisher:
ISBN:
Category : Play
Languages : en
Pages : 740
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Book Description
Author: Laurel Mellin
Publisher: Ballantine Books
ISBN: 030741681X
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that’s impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco’s School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program–and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning–activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can’t make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and • Lose up to six pounds without dieting • Learn how to turn off the drive to overeat • Follow the simple and healthy 1-2-3 Eating Plan • Find out how fantastic you can feel every day! With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you!
Author: Richard C. Miller
Publisher: New Harbinger Publications
ISBN: 162625026X
Category : Self-Help
Languages : en
Pages : 284
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Book Description
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.
Author: Pranab Kumar Bhattacharya
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 210
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Book Description
Author: Tanya Destang-Beaubrun
Publisher: Lulu.com
ISBN: 1483497313
Category : Biography & Autobiography
Languages : en
Pages : 66
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Book Description
Author Tanya Destang-Beaubrun has always known that her calling was to heal, nurture, and care for her fellow human beings; it has always been a deep, unwavering conviction at her core. And so she became a family physician who put patients first, treating their bodies, minds, and spirits. In Of Bubbles, Buddha, and Butterflies, Dr. Destang-Beaubrun chronicles the changes that have occurred in her life since she decided to follow her heart and pursue her dreams. She presents a series of essays and narratives written during the four-year period after she left her thriving Western medical practice and immersed herself in the study of integrative and functional medicine. Destang-Beaubrun recalls her breakdowns, breakthroughs, fears, and faith as she navigated her way to a new way of living, learning, and loving. This collection of personal essays on bravery, trust, and faith shares one woman's insights and life lessons as she shifted from traditional medical practice to something more.
Author: National Recreation Association
Publisher:
ISBN:
Category : Camping
Languages : en
Pages : 746
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Book Description
Author: Peggy Mccarthy
Publisher: Routledge
ISBN: 0429721269
Category : Social Science
Languages : en
Pages : 152
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Book Description
They come from different backgrounds and from professions as varied as medicine, education, and entertainment, but these ten women share one thing in common: They all have breast cancer. This book describes their experiences, exploring their initial fear, rage, and uncertainty, and reveals how each eventually coped, in her own way, with her diagnos
