Living with Your Body and Other Things You Hate PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Living with Your Body and Other Things You Hate PDF full book. Access full book title Living with Your Body and Other Things You Hate by Emily K. Sandoz. Download full books in PDF and EPUB format.
Author: Emily K. Sandoz
Publisher: New Harbinger Publications
ISBN: 1608821064
Category : Self-Help
Languages : en
Pages : 196
Get Book
Book Description
Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.
Author: Emily K. Sandoz
Publisher: New Harbinger Publications
ISBN: 1608821064
Category : Self-Help
Languages : en
Pages : 196
Get Book
Book Description
Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.
Author: Marcia Germaine Hutchinson
Publisher:
ISBN: 9780895941732
Category : Psychology
Languages : en
Pages : 149
Get Book
Book Description
Self-acceptance is the foundation for lasting changes. This therapuetic self-help progam guides the reader to such body and self-acceptance, and away from fad diets and dangerous attempts to succomb to the national mania for thinness.
Author: Marion Crook
Publisher: North Vancouver, B.C. : Self-Counsel Press
ISBN:
Category : Psychology
Languages : en
Pages : 134
Get Book
Book Description
Written for women, this book explores "overweight" in history and in personal lives. It helps women realize that body image ot socially constructed and one must discover what is comfortable and healthy for oneself.
Author: Shirley A. Fedorak
Publisher: University of Toronto Press
ISBN: 1442605936
Category : Social Science
Languages : en
Pages : 265
Get Book
Book Description
The second edition of this popular text has been updated throughout and includes four new chapters on language revitalization, social media and social revolutions, human migration, and the role of NGOs in international development practice.
Author: Lauren Stern
Publisher:
ISBN: 9780970929709
Category :
Languages : en
Pages : 272
Get Book
Book Description
The Slender Trap is a workbook that helps girls and women understand the extent to which they are likely to have an eating disorder and/or other body-image issues, and what can be done about it. Each chapter contains a series of creative exercises that illuminate what is needed to gain control of negative behaviors and that will enable the reader to draw and write her way to wellness. The objective of the book is to enable the reader to appreciate her body for what it is and to treat it with love and respect.
Author: Thomas F. Cash
Publisher: New Harbinger Publications
ISBN: 1572245468
Category : Health & Fitness
Languages : en
Pages : 230
Get Book
Book Description
Based on Cash's clinically tested program, this major revision of "The Body Image Workbook" offers those who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
Author: Lexie Kite
Publisher: Houghton Mifflin
ISBN: 0358229243
Category : Beauty, Personal
Languages : en
Pages : 361
Get Book
Book Description
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Author: Rdn Cedrd-S Goldberg
Publisher: Booklogix
ISBN: 9781631837760
Category :
Languages : en
Pages : 180
Get Book
Book Description
Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid of the myths "diet culture" has had you believe. Find out where to go and who to turn to for expert and compassionate care, maximizing your potential for recovery. On the other hand, you might be a treatment provider looking for sound knowledge regarding eating disorder screening tools, lab tests, online resources, and how to put together the most effective treatment team. If that is the case, then this book is for you. The journey with an eating disorder can seem like a dark maze with no way out. Allow the knowledge in this book to light the path. Recovery is possible with the right information, guidance, and treatment intervention.
Author: Lynne Luciano
Publisher: Macmillan
ISBN: 0809066386
Category : History
Languages : en
Pages : 290
Get Book
Book Description
Men once dreaded being accused of vanity, but now they are spending millions on fitness training, bodybuilding, hair replacement, and cosmetic surgery in the relentless pursuit of physical perfection. In this lively examination, Luciano explores what this new world reveals about American society today.
Author: Shirley A. Fedorak
Publisher: University of Toronto Press
ISBN: 1487593228
Category : Social Science
Languages : en
Pages : 285
Get Book
Book Description
The third edition of this bestselling book introduces readers to anthropology, and the world around it, by connecting important concepts to current global issues. A question-based approach encourages readers to understand specific issues in a broader cross-cultural context while building an appreciation for anthropology’s role in developing global citizenship. This edition has been updated and revised throughout, including discussion of technology, design anthropology, and the effects of social media on cultural change. As well, two new chapters, one on global responsibility for refugees, and the other on human trafficking as a form of modern-day slavery, make the text particularly relevant.
