The Body Achieves What the Mind Believes! 2019 PDF Download
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Author: Good Sport Publishing
Publisher: Independently Published
ISBN: 9781790478279
Category :
Languages : en
Pages : 150
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Book Description
A quality diary planner for 2019 to plan your schedule, days and goals! Lots of space for making planning easier and this year the best yet! With a glossy cover for protection and a good size to fit in your bag or purse. Makes a lovely gift for friends and family, sure to put a smile on their face throughout the year! Features include: 52 Week to View Pages and Note Page Spreads (1 pair for each week of the year) 12 Double Spread Monthly Planner Pages 4 Key Goals Pages Important Dates/Events Page 6 Note Pages SIZE: 6x9 inches (approximate A5) COVER: Soft Glossy Cover
Author: Good Sport Publishing
Publisher: Independently Published
ISBN: 9781790478279
Category :
Languages : en
Pages : 150
Get Book
Book Description
A quality diary planner for 2019 to plan your schedule, days and goals! Lots of space for making planning easier and this year the best yet! With a glossy cover for protection and a good size to fit in your bag or purse. Makes a lovely gift for friends and family, sure to put a smile on their face throughout the year! Features include: 52 Week to View Pages and Note Page Spreads (1 pair for each week of the year) 12 Double Spread Monthly Planner Pages 4 Key Goals Pages Important Dates/Events Page 6 Note Pages SIZE: 6x9 inches (approximate A5) COVER: Soft Glossy Cover
Author: Shani Orgad
Publisher: Duke University Press
ISBN: 1478021837
Category : Social Science
Languages : en
Pages : 160
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Book Description
In Confidence Culture, Shani Orgad and Rosalind Gill argue that imperatives directed at women to “love your body” and “believe in yourself” imply that psychological blocks rather than entrenched social injustices hold women back. Interrogating the prominence of confidence in contemporary discourse about body image, workplace, relationships, motherhood, and international development, Orgad and Gill draw on Foucault’s notion of technologies of self to demonstrate how “confidence culture” demands of women near-constant introspection and vigilance in the service of self-improvement. They argue that while confidence messaging may feel good, it does not address structural and systemic oppression. Rather, confidence culture suggests that women—along with people of color, the disabled, and other marginalized groups—are responsible for their own conditions. Rejecting confidence culture’s remaking of feminism along individualistic and neoliberal lines, Orgad and Gill explore alternative articulations of feminism that go beyond the confidence imperative.
Author: Kaizen Essentials
Publisher: Independently Published
ISBN: 9781795307956
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
This college ruled blank journal is great for keeping notes about your workouts and exercise progress. If you like to keep track of your progress in the simplest way possible, but don't want boxes to fill out, predefined workouts, routines or programs, this blank book is for you. Just write down what you want to track. The convenient 6x9 size and soft cover make it easy to throw in your gym bag and take with you for every workout. And the faded, distressed looking cover with an inspirational quote will keep you motivated every time. Ideas on how to use your workout journal: Note the date and your weight every workout day Track exercises, reps, and sets Log equipment, settings, and difficulty level Note your heart rate and blood pressure Keep track of muscle groups Write down non-gym exercises like dancing or playing a sport Jot down recipes you want to try or supplements to take Details: College ruled paper 100 pages 6 x 9 inches Matte cover White paper
Author: Swole Publications
Publisher:
ISBN: 9781794043480
Category :
Languages : en
Pages : 150
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Book Description
A cute weight loss motivation journal is perfect for women and girls on their journey to better health! piece of artwork and Makes a wonderful gift to give clients of Personal Trainers, nutritionists, weight loss coaches, gyms and dieticians. If you or anyone you know needs help tracking and measuring their body composition changes then grab this notebook! This 150 page lined journal also includes an area to jot down your circumference measurements, weight, workouts and meal tracking.
Author: Meera Lester
Publisher: Adams Media
ISBN: 1507211643
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Author: HIRA MEHTA
Publisher: Notion Press
ISBN: 1645875261
Category : Self-Help
Languages : en
Pages : 126
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Book Description
Are you still wondering why you have no control over your own life? Are you still grappling with ‘what next’ as a senior? In this book, author Hira Mehta helps readers understand how you and you alone can make the difference. Even before you have finished the book, you will realise that as a senior, and no matter whatever age you are at now, you would have already begun to find the courage to follow your dreams, discard the guilt and the mental and physical obstacles that stop you from celebrating life NOW! The book is a conversational journey the author has with her peers. The author's own failings, sharing and life experiences will inspire not just seniors, but everyone to look within again, move forward and play a winning game on their own terms. Keep this one as a quick reference. It is a new approach and valuable addition for anyone at any age to help change your thinking and your attitude. As the author says, “Gift it to the seniors in your life, and buy one for yourself too now and be prepared. After all, everyone is going to grow old someday.”
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN:
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
An uplifting manual describing methods and techniques for increasing focus, clarity and concentration in regard to physical training maximization
Author: Susan Schneider
Publisher: Princeton University Press
ISBN: 0691216746
Category : Computers
Languages : en
Pages : 192
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Book Description
"Humans may not be Earth's most intelligent beings for much longer: the world champions of chess, Go, and Jeopardy! are now all AIs. Given the rapid pace of progress in AI, many predict that it could advance to human-level intelligence within the next several decades. From there, it could quickly outpace human intelligence. What do these developments mean for the future of the mind? In Artificial You, Susan Schneider says that it is inevitable that AI will take intelligence in new directions, but urges that it is up to us to carve out a sensible path forward. As AI technology turns inward, reshaping the brain, as well as outward, potentially creating machine minds, it is crucial to beware. Homo sapiens, as mind designers, will be playing with "tools" they do not understand how to use: the self, the mind, and consciousness. Schneider argues that an insufficient grasp of the nature of these entities could undermine the use of AI and brain enhancement technology, bringing about the demise or suffering of conscious beings. To flourish, we must grasp the philosophical issues lying beneath the algorithms. At the heart of her exploration is a sober-minded discussion of what AI can truly achieve: Can robots really be conscious? Can we merge with AI, as tech leaders like Elon Musk and Ray Kurzweil suggest? Is the mind just a program? Examining these thorny issues, Schneider proposes ways we can test for machine consciousness, questions whether consciousness is an unavoidable byproduct of sophisticated intelligence, and considers the overall dangers of creating machine minds."--Provided by publisher.
