Very Blueberry PDF Download
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Author: Jennifer Trainer Thompson
Publisher: Celestial Arts
ISBN: 0307788814
Category : Cooking
Languages : en
Pages : 97
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Book Description
Groundbreaking studies show that blueberries contain disease-fighting compounds not found in any other food. The high amounts of antioxidants found in them are believed to have powerful anti-memory-loss and cancer-preventing properties. And, despite their natural sweetness, blueberries are remarkably low in the carbohydrates and sugar calories overabundant in other fruit. Very Blueberry goes beyond the blueberry muffin (though it does include a sub-lime recipe for it!) and features this essential fruit in innovative new recipes like Goat Cheese Tart with Caramelized Onions and Blueberries; Arugula, Prosciutto, and Blueberry Salad with Honey-Citrus Vinaigrette; Pork Tenderloin with Peach-Blueberry Chutney; and Blueberry Salsa. With this charming, little cookbook, incorporating the recommended half a cup of blueberries into your daily diet will always be a sweet delight. • Features more than 40 blueberry recipes for breakfasts, soups, salads, entrées, jams, and gifts. • The blueberry is number one in antioxidant activity of all fruits and vegetables. Antioxidants prevent health problems like Alzheimer's, Parkinson's, cancer, diabetes, circulation problems, and urinary tract infections.
Author: Jennifer Trainer Thompson
Publisher: Celestial Arts
ISBN: 0307788814
Category : Cooking
Languages : en
Pages : 97
Get Book Here
Book Description
Groundbreaking studies show that blueberries contain disease-fighting compounds not found in any other food. The high amounts of antioxidants found in them are believed to have powerful anti-memory-loss and cancer-preventing properties. And, despite their natural sweetness, blueberries are remarkably low in the carbohydrates and sugar calories overabundant in other fruit. Very Blueberry goes beyond the blueberry muffin (though it does include a sub-lime recipe for it!) and features this essential fruit in innovative new recipes like Goat Cheese Tart with Caramelized Onions and Blueberries; Arugula, Prosciutto, and Blueberry Salad with Honey-Citrus Vinaigrette; Pork Tenderloin with Peach-Blueberry Chutney; and Blueberry Salsa. With this charming, little cookbook, incorporating the recommended half a cup of blueberries into your daily diet will always be a sweet delight. • Features more than 40 blueberry recipes for breakfasts, soups, salads, entrées, jams, and gifts. • The blueberry is number one in antioxidant activity of all fruits and vegetables. Antioxidants prevent health problems like Alzheimer's, Parkinson's, cancer, diabetes, circulation problems, and urinary tract infections.
Author: Sally Pasley Vargas
Publisher: Rowman & Littlefield
ISBN: 1608939146
Category : Cooking
Languages : en
Pages : 137
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Book Description
The high-bush blueberry, along with its cousin, the low-bush wild blueberry native to Maine, is an honest American fruit, a true “local food” that was growing in North America, along with cranberries and Concord grapes, and sustaining Native cultures long before Europeans crossed the Atlantic. With more than fifty recipes featuring this popular “superfood,” The Blueberry Cookbook reflects traditional tastes as well as today’s vibrant and imaginative cooking styles. Recipes range from breakfast entrées to muffins to tasty desserts, toppings, and preserves.
Author: Virginia M. Wright
Publisher: Down East Books
ISBN: 0892729473
Category : Cooking
Languages : en
Pages : 89
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Book Description
Commercially harvested only in Maine and parts of Canada, wild blueberries are prized for their intense flavor and color. The Wild Blueberry Book follows the story of these luscious berries as they make their way from the barrens to your table, with some stops along the way for pie-eating contests, baking competitions, and even an annual musical celebrating the culture that has grown up around Maine’s official berry. You’ll meet growers, rakers, beekeepers, processors, winemakers, blueberry queens, and some of the food scientists who are unlocking the secrets behind blueberries’ amazing health benefi ts. Recipes, too!
Author: Joe Yonan
Publisher: Simon and Schuster
ISBN: 1681882825
Category : Cooking
Languages : en
Pages : 244
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Book Description
"Inspired by The great New Zealand cookbook and The great Australian cookbook created by Blackwell and Ruth Limited/Thom Productions Limited"--Colophon.
Author: Megan Gordon
Publisher: Ten Speed Press
ISBN: 1607745011
Category : Cooking
Languages : en
Pages : 186
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Book Description
A seasonal collection of enticing, comforting recipes for sweet and savory whole-grain breakfasts including granola, warm porridges, muffins, savory tarts and eggs—as well as seasonal toppings and accompaniments like homemade yogurt and almond milk, all from the writer of the popular blog A Sweet Spoonful. A beautiful guide to morning meals, Whole-Grain Mornings offers sixty-five sweet and savory recipes for wholesome whole-grain breakfasts. Whether you’re cooking for busy weekdays, slow Sundays, or celebratory brunches, this charming cookbook will inspire you to look beyond the average bowl of cereal toward healthy and delicious ways to incorporate whole grains like amaranth, farro, and barley into your morning meals. Seasonally organized recipes feature favorite one-bowl breakfast fare like Apricot Pistachio Granola and Triple-Coconut Quinoa Porridge alongside more unconventional options like Saucy Tomato Poached Eggs with Kale and Wheat Berries and Nutty Millet Breakfast Cookies. With information on timesaving alternatives as well as a guide to the most commonly used whole grains—and sprinkled with abundant food and lifestyle photography throughout—this cookbook guarantees the most important meal of the day will also become your favorite.
Author: Helen Webber
Publisher: Churchill, Man. : Blueberries & Polar Bears Pub.
ISBN: 9781894022040
Category : Cookery (Cranberries)
Languages : en
Pages : 0
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Book Description
Author: Ellena Savage
Publisher: Text Publishing
ISBN: 1925923177
Category : Literary Collections
Languages : en
Pages : 250
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Book Description
A stimulating combination of memoir, essay, poetry, confession and critique, Blueberries is a powerful and revealing collection from a rising star in Australian creative non-fiction.
Author: Linda Buckley
Publisher:
ISBN: 9780578628424
Category :
Languages : en
Pages :
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Book Description
A children's book about the interconnectedness of all things. Science wrapped up in bears and blueberries.
Author: George Shannon
Publisher: Harper Collins
ISBN: 006029275X
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
Is a blueberry blue? Is a crow black? Is fire yellow? Is snow white? If you think you know, then think -- and look again!
Author: Rebecca Charles
Publisher: William Morrow Paperbacks
ISBN: 9780060515836
Category : Cooking
Languages : en
Pages : 240
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Book Description
Escape to the Maine seashore, an exquisite summer sanctuary where vacations stretch out forever during long, golden days and food is the stuff from which memories are made. The summers that acclaimed chef Rebecca Charles and her family spent swimming in the Atlantic, scouring the beach for shells, and eating shore dinners inspired her to open the famed Greenwich Village restaurant Pearl Oyster Bar. In this heartwarming memoir, Rebecca combines more than seventy of her favorite recipes with captivating family stories. Rebecca's adventurous granduncle Sam Goldsmith first took the family from the sweltering summer streets of Brooklyn to the exclusive seaside resort of Kennebunkport. But it was his sister–in–law Pearle Goldsmith, Pearl Oyster Bar's namesake and an opera singer with the Metropolitan and New York City operas, who fell in love with the rugged coast of Maine. Pearle passed this love on to her daughter, Eleanor, and her granddaughter, Rebecca. Rebecca recounts her family's three–generation love affair with the small Yankee fishing village and shares the recipes that have New Yorkers waiting in line for hours to taste what food writer Ed Levine described as "the best lobster roll I have ever eaten." Rebecca breathes new life into classic beach food. Whether re–creating an old–time clambake or grilling a whole pompano, she imparts the expertise that has made her one of the foremost seafood chefs in the country.
