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Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809259106
Category : House & Home
Languages : en
Pages : 105
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Book Description
Successful bodybuilders offer weight training tips and describe specific routines for developing the chest, biceps, back, and legs
Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809259106
Category : House & Home
Languages : en
Pages : 105
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Book Description
Successful bodybuilders offer weight training tips and describe specific routines for developing the chest, biceps, back, and legs
Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809257546
Category : Health & Fitness
Languages : en
Pages : 124
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Book Description
Author: Joe Weider
Publisher:
ISBN: 9780945797265
Category :
Languages : en
Pages : 108
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Book Description
Boxed set which includes the book, six exercise charts and three anatomical charts. German edition also available.
Author: Muscle & Fitness
Publisher: Weider Publications
ISBN: 9780945797449
Category : Bodybuilding
Languages : en
Pages : 82
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Book Description
Built to capitalise on the exciting new design of 'Muscle and Fitness', this edition allows you to store each new Training Notebook pullout in a high-quality, printed binder. This special Collector's Edition works with each new issue of the magazine. Remove the M&F pullout in each month's Training Notebook section and add it to this binder. Your training library will continue to grow The 'Training Notebook Collector's Edition' provides detailed instructions on doing each movement correctly for maximum effectiveness and safety. Special tips let you customise each exercise for your individual goals -- whether you want wider shoulders or stronger legs. Colour-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed.
Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809255597
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Time-tested principles that help bodybuilders get the most out of their training.
Author: Muscle & Fitness
Publisher: Weider Publications
ISBN: 9780945797425
Category : Bodybuilding
Languages : en
Pages : 192
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Book Description
'Huge' is a complete, 4-phase bodybuilding programme. Phase 1: MASS ATTACK -- A demanding, 13-week phase that will build mass with brutal animalistic intensity. Phase 2: POWER SURGE -- Designed to rewire your central nervous system to master your body's response to intensely heavy loads. Phase 3: THE NEXT STEP -- Now it's time to get meatier. Your muscles are begging for a growth stimulus. Now your body is primed to add mass. It's grow time. Phase 4: RIP IT UP -- Blast away your mid-section while maintaining your muscle mass. This creates the appearance of greater size and muscularity. Learn how to mentally overcome the pain threshold and take your physical capabilities farther than you ever have before. Featuring awe-inspiring photographs on high-quality paper to keep you motivated all year long.
Author: Weider Publications, LLC
Publisher:
ISBN: 9780945797333
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
At last, the complete, fully illustrated guide to weight-training exercises, based on the popular Muscle & Fitness column Training Notebook. Now, all in one place, 74 of the best exercises ever with step-by-step directions for building a strong, muscular physique. This easy-to-follow format lets you choose from a variety of exercises for each bodypart - from back and biceps to chest and calves. You can now change up your training so you keep making gains while you hit your muscles from new angles every workout.The Muscle & Fitness Training Notebook provides detailed instruction on doing each movement correctly for maximum effectiveness and safety. Special tips let you customize each exercise for your individual goals - whether you want wider shoulders or stronger legs. The training log lets you keep track of your sets, reps and poundage, along with your progress. Color-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed. Expand your exercise inventory with this essential guide. The spiral-bound format provides easy access for convenient use while you train.
Author: Joe Weider
Publisher: Sports Publishing LLC
ISBN: 1596701242
Category : Biography & Autobiography
Languages : en
Pages : 322
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Book Description
In the depths of the Great Depression a scrawny, dirt-poor Jewish kid with a seventh-grade education picked up a barbell and got hooked on weight training. Building his muscles gave him confidence and hope for a better life. He pledged to make the great, transforming power of strength training available to everyone and to give bodybuilding all the glory it deserved.The kid, Joe Weider, enlisted his younger brother Ben in his quest, and together the Weider brothers accomplished things much bigger than Joe's boyhood dreams. The little muscle magazine Joe started, working at his family's dining room table, grew into a publishing empire. From a backyard barbell business, Joe and Ben built equipment and food supplement companies each as big as Weider Publishing. And they transformed bodybuilding into a hugely successful sport, organized under one of the largest and best-run athletic federations in the world.The Weider brothers are heroes to bodybuilders and fans all over the world. They're heroes because they're revolutionaries. The Weiders changed the way people think about exercise, health, and what makes a body beautiful. They changed the world and Brothers of Iron tells their fascinating story.
Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809255009
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Author: Joe Weider
Publisher:
ISBN: 9780809297757
Category : Bodybuilding
Languages : en
Pages : 532
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Book Description
