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Author: Laura Bambrey
Publisher: Simon and Schuster
ISBN: 1471195775
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
The perfect feel-good read from an exciting new voice in women’s fiction, for fans of Heidi Swain, Cathy Bramley and Jenny Colgan. Tori Williamson is alone. After a tragic event left her isolated from her loved ones, she’s been struggling to find her way back to, well – herself. That’s why she set up her blog, The Beginner’s Guide to Loneliness, as a way of – anonymously – connecting with the outside world and reaching others who just need a little help sometimes. When she’s offered a free spot on a wellbeing retreat in exchange for a review on her blog, Tori is anxious about opening herself up to new surroundings. But after her three closest friends – who she talks to online but has never actually met – convince her it’ll do her some good, she reluctantly agrees and heads off for three weeks in the wild (well, a farm in Wales). From the moment she arrives, Tori is sceptical and quickly finds herself drawn to fellow sceptic Than, the retreat’s dark and mysterious latecomer. But as the beauty of The Farm slowly comes to light she realizes that opening herself up might not be the worst thing. And sharing a yurt with fellow retreater Bay definitely isn’t. Will the retreat be able to fix Tori? Or will she finally learn that being lonely doesn’t mean she’s broken . . . Welcome to The Beginner’s Guide to Loneliness! Where you can learn to move mountains by picking up the smallest of stones… ’Sweet, funny, engaging - and underneath the sparkle really rather wise. The perfect tonic for our times.’ VERONICA HENRY, Sunday Times bestselling author of A Wedding at the Beach Hut 'A total hug in book form. Warm-hearted, honest and touching, it’s a beautiful story of love and friendship. I loved it!' MIRANDA DICKINSON, Sunday Times bestselling author of The Day We Meet Again ‘I LOVED it!’ HEIDI SWAIN, Sunday Times bestselling author of The Secret Seaside Escape 'What a read - rollicking fun and emotionally satisfying!' MICHELE GORMAN, Sunday Times bestselling author of The Curvy Girls Club 'This book will leave you with a big smile' MANDY BAGGOT, author of My Greek Island Summer 'An absolute delight!' JUDY ASTLEY, author of It Must Have Been the Mistletoe 'Genuinely moving, beautifully told and really funny!’ CHRISTINA PISHIRIS, author of Love Songs for Sceptics 'Funny, warm and brilliantly uplifting' CLAIRE FROST, author of Living My Best Life 'Getting drawn into the pages of The Beginners Guide to Loneliness is like being drawn into a big soothing hug, right when you need it. Full of warmth, depth and unexpected turns, plus a cast of characters I wish I knew in real life, Laura Bambrey has written a beautiful debut.' LUCY DICKENS, author of The Broken Hearts Honeymoon ‘I absolutely devoured this wonderful story of friendship, romance and learning to love yourself. It was touching, funny and an utterly fabulous read’ HOLLY MARTIN, author of Sunrise Over Sapphire Bay ‘Although it’s a love story, it’s even more a tale of friendship – not just being a friend, but accepting friendship from others, which can be just as difficult . . . I recommend it most highly as a beautifully written guide as to how we should live our lives’ T.A. WILLIAMS, author of Dreaming of Italy
Author: Laura Bambrey
Publisher: Simon and Schuster
ISBN: 1471195775
Category : Health & Fitness
Languages : en
Pages : 320
Get Book Here
Book Description
The perfect feel-good read from an exciting new voice in women’s fiction, for fans of Heidi Swain, Cathy Bramley and Jenny Colgan. Tori Williamson is alone. After a tragic event left her isolated from her loved ones, she’s been struggling to find her way back to, well – herself. That’s why she set up her blog, The Beginner’s Guide to Loneliness, as a way of – anonymously – connecting with the outside world and reaching others who just need a little help sometimes. When she’s offered a free spot on a wellbeing retreat in exchange for a review on her blog, Tori is anxious about opening herself up to new surroundings. But after her three closest friends – who she talks to online but has never actually met – convince her it’ll do her some good, she reluctantly agrees and heads off for three weeks in the wild (well, a farm in Wales). From the moment she arrives, Tori is sceptical and quickly finds herself drawn to fellow sceptic Than, the retreat’s dark and mysterious latecomer. But as the beauty of The Farm slowly comes to light she realizes that opening herself up might not be the worst thing. And sharing a yurt with fellow retreater Bay definitely isn’t. Will the retreat be able to fix Tori? Or will she finally learn that being lonely doesn’t mean she’s broken . . . Welcome to The Beginner’s Guide to Loneliness! Where you can learn to move mountains by picking up the smallest of stones… ’Sweet, funny, engaging - and underneath the sparkle really rather wise. The perfect tonic for our times.’ VERONICA HENRY, Sunday Times bestselling author of A Wedding at the Beach Hut 'A total hug in book form. Warm-hearted, honest and touching, it’s a beautiful story of love and friendship. I loved it!' MIRANDA DICKINSON, Sunday Times bestselling author of The Day We Meet Again ‘I LOVED it!’ HEIDI SWAIN, Sunday Times bestselling author of The Secret Seaside Escape 'What a read - rollicking fun and emotionally satisfying!' MICHELE GORMAN, Sunday Times bestselling author of The Curvy Girls Club 'This book will leave you with a big smile' MANDY BAGGOT, author of My Greek Island Summer 'An absolute delight!' JUDY ASTLEY, author of It Must Have Been the Mistletoe 'Genuinely moving, beautifully told and really funny!’ CHRISTINA PISHIRIS, author of Love Songs for Sceptics 'Funny, warm and brilliantly uplifting' CLAIRE FROST, author of Living My Best Life 'Getting drawn into the pages of The Beginners Guide to Loneliness is like being drawn into a big soothing hug, right when you need it. Full of warmth, depth and unexpected turns, plus a cast of characters I wish I knew in real life, Laura Bambrey has written a beautiful debut.' LUCY DICKENS, author of The Broken Hearts Honeymoon ‘I absolutely devoured this wonderful story of friendship, romance and learning to love yourself. It was touching, funny and an utterly fabulous read’ HOLLY MARTIN, author of Sunrise Over Sapphire Bay ‘Although it’s a love story, it’s even more a tale of friendship – not just being a friend, but accepting friendship from others, which can be just as difficult . . . I recommend it most highly as a beautifully written guide as to how we should live our lives’ T.A. WILLIAMS, author of Dreaming of Italy
Author: Laura Bambrey
Publisher:
ISBN: 9781785419911
Category : Blogs
Languages : en
Pages : 396
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Book Description
After a tragic event left Tori Williamson isolated from her loved ones, she's been struggling. That's why she set up her blog, The Beginner's Guide to Loneliness, as a way of anonymously reaching others who just need a little help sometimes. When she's offered a free spot on a wellbeing retreat, Tori is anxious about opening herself up to new surroundings. But after her three closest friends - who she talks to online but has never actually met - convince her it'll do her some good, she reluctantly agrees and heads off for three weeks in the wild (well, a farm in Wales). From the moment she arrives, Tori is sceptical and quickly finds herself drawn to fellow sceptic Than, the retreat's mysterious latecomer. But as the beauty of The Farm slowly comes to light she realizes that opening herself up might not be the worst thing.
Author: G A Kupshik
Publisher: Routledge
ISBN: 1134912633
Category : Psychology
Languages : en
Pages : 137
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Book Description
Loneliness can be a terrible experience. Yet, surprisingly counsellors, therapists and professional helpers are rearely taught how to help their clients manage loneliness. Written specially for professional helpers, Loneliness, Stress and Well-Being provides a thorough background to the theories concerning the nature of loneliness and a basic introduction to its management. It describes a simple method of assessing the degree and nature of loneliness and includes invaluable practical strategies for helping clients to manage their social problems.
Author: Sally Alter
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Do you struggle with loneliness and feel like you have no one to talk to? Well, you'll never have to feel like that again, thanks to this amazing guide to combat loneliness forever! Research has shown that around 28% of the US adult population (around 14 million people) live by themselves and suffer with some form of loneliness. So, you are not alone if you feel like this. But you don't have to feel this way ever again. This book is the ultimate guide to combatting loneliness and isolation and is perfect for people of all ages. The author of this book is a top-viewed writer on QUORA, with 30 million views to date and is also a Registered Nurse. She has answered well over 4,000 questions on QUORA. This book contains the author's answers to 101 questions from QUORA about loneliness and living a happy life, and is a mix of her personal experiences, self-help, memoir, comforting advice as well as expert information. Reading this book, you'll feel like you're having an informal chat with a friend, thanks to the author's relaxed but informative approach, sharing her own personal stories of dealing with loneliness. The advice in this book is presented in a friendly and sometimes humorous way. You'll also learn the coping mechanisms that are essential to living alone or overcoming feelings of loneliness. This book will cover topics such as: How to combat feelings of loneliness Making friends and getting out more Fatigue and sleep problems Depression and anxiety Increased irritability and stress Increased susceptibility to disease AND MUCH MORE "A Practical Guide to Overcoming Loneliness" is the essential self-help guide to combat loneliness and isolation. Don't feel alone anymore - take control of your life and replace loneliness with happiness. This book has all the information you'll ever need to live a happy and fullfilling life, without feeling lonely ever again.
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author: Jerusha Hull McCormack
Publisher: Darton Longman and Todd
ISBN:
Category : Family & Relationships
Languages : en
Pages : 174
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Book Description
'Chances are, if you are reading this, your heart is broken. This book is designed to help those in pain - and specifically those who have lost someone through death - to imagine the path before them. It is a path of suffering. But it is also a path that may lead to unexpected discoveries - and to peace.' There is no sure route through grieving. Jerusha Hull McCormack provides instead a series of signposts by which we may find our own path to a new life. 'We are all amateurs at grief' she writes, 'it comes to us all; we must all go through it. To treat grief as a problem to be fixed, or (worse still) to medicalize it, is to rob us of the extraordinary privilege of encountering this experience on our terms: for each of us has our own way of grieving, and each of us has something special to learn from the process.'
Author: Millie Winters
Publisher:
ISBN: 9781532749216
Category :
Languages : en
Pages : 50
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Book Description
Loneliness is one of the most complex phenomena known to mankind. Not only does it alter your mental and emotional outlook quite drastically, but the reasons behind its occurrence and its effects on the color of your experiences differ quite heavily from one person to another. While you may think it's a phase and expect it to pass soon enough if you just let it run its course, it's never going to get solved on its own. This book will help you understand how your feeling of loneliness is actually a fictional state that is created by your very own neurons. While the loneliness you feel seems intensely real to you, its reality exists only in your head. If you stick to everything that's outlined within the pages of this book, I can guarantee you will successfully overcome your current feelings of loneliness, and you'll be much more open to feeling connected with the people and the environment around you. You will also be ready to face and banish loneliness in the future, if it ever dares to rear its ugly head again. So if you're ready to stop withering away in a prison of your own making and find the solution that works for you, let's get started!
Author: Kevin Vost
Publisher: Sophia Institute Press
ISBN: 1622824148
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
Here’s a comprehensive guide to loneliness that affords Catholics the deepest possible answers to the growing problem of loneliness in our fragmented, technological modern society. Rooted in ancient philosophical and Biblical wisdom, and buttressed by modern theory and research, these pages bring you to an understanding of the root causes of loneliness and teach you the remedies – secular and religious – that are most apt to cure this ever more prevalent problem. You’ll also come to see how to harness loneliness for the service of God and neighbor, and how to bear with grace any residual loneliness you can’t manage to defeat. Open these wise pages to discover: The simple ABCs of Lonely ThinkingThe 3 psychological and behavioral components of lonelinessPractical techniques to counteract the effects of all 3 of them30 easy, concrete steps you can take now to conquer your lonelinessHow to acquire the virtues that immunize you against loneliness; andHow to profit from solitude when you must be alonePlus, much more! Here are scores of lessons about loneliness from ancient solitary monks, modern psychologists, saints like Thomas More and Thomas Aquinas, and Christ Himself – lessons that are guaranteed to uproot forever the weeds of loneliness that are choking out the fruitful life God wants you to have.
Author: Mary Ellen Copeland
Publisher:
ISBN: 9780979556005
Category : Health behavior
Languages : en
Pages : 190
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Book Description
Author: Hal Marcovitz
Publisher: Enslow Publishing, LLC
ISBN: 1622930290
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
Is it difficult for your readers to make friends? Have they lost the one person they felt most comfortable with? Many people choose to be alone, but for those who don't, the loneliness they experience may feel overwhelming and insurmountable. This guide discusses the negative effects of loneliness and provides research-based information on overcoming it. Readers take a quiz to figure out if they are an introvert or extrovert and discover how that affects their feelings about being alone.
