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Author: Martha Smith
Publisher:
ISBN: 9781706342663
Category :
Languages : en
Pages : 125
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Book Description
Following a Ketogenic Diet Has Never Been That Easy Before! In this cookbook you will learn: How the Keto diet works - what is Ketosis and how do we know we are in Ketosis What foods are allowed and what need to be avoided What are the main benefits of living on a ketogenic diet What are the main risks of the keto diet and how to avoid them 3-week meal plan to make adapting to your new lifestyle easier Many delicious low carb recipes to cook at home All of these recipes are relaying on easy techniques and ingredients. The results are flavorful and satisfying. Each recipe includes the nutritional information and has up to 7 grams of net carbs. This is the best way to track your macronutrients and customize your diet to fit your unique needs. Get Yours Now!
Author: Martha Smith
Publisher:
ISBN: 9781706342663
Category :
Languages : en
Pages : 125
Get Book Here
Book Description
Following a Ketogenic Diet Has Never Been That Easy Before! In this cookbook you will learn: How the Keto diet works - what is Ketosis and how do we know we are in Ketosis What foods are allowed and what need to be avoided What are the main benefits of living on a ketogenic diet What are the main risks of the keto diet and how to avoid them 3-week meal plan to make adapting to your new lifestyle easier Many delicious low carb recipes to cook at home All of these recipes are relaying on easy techniques and ingredients. The results are flavorful and satisfying. Each recipe includes the nutritional information and has up to 7 grams of net carbs. This is the best way to track your macronutrients and customize your diet to fit your unique needs. Get Yours Now!
Author: Barbara McCaulley
Publisher:
ISBN:
Category :
Languages : en
Pages : 158
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Book Description
The Essential Keto Diet Cookbook with 800 Recipes for Keto Lovers & Quick Weight Loss! Do you want to make an effortless progress on the keto diet regardless of the occasion? Do you want to save time cooking healthy and family-friendly meals on any budget? In this ketogenic cookbook you will find: Simple and quick solutions as to how to start your Keto journey effectively Easy-to-cook and delicious-to-taste keto recipes Improved and efficient ways for tasty and fast meals Thanks to this great collection of recipes, this Keto Diet recipes book, will help you to cook quick and budget-friendly meals easier than ever. No matter if you're a solo eater, or if you cook for the whole family or a few friends - you'll always find dozens of recipes to satisfy everyone. In this keto recipe book you will find 800 recipes in these categories: Brunch & Breakfast Dishes to Die For Easy Starters and Salad recipes Something for Soup & Stew lovers Tasty Lunch, Dinner, Pork, Beef, Lamb and Poultry recipes Vegan & Vegetarian recipes for quick meals Effortless Snacks & Side Dishes Tons of Keto Desserts Finally there's your All-on-one Keto recipes cookbook, for any occasion for anyone for any budget! Get the best-selling keto cookbook now and lose weight quickly! Don't miss it!
Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592339328
Category : Cooking
Languages : en
Pages : 179
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Book Description
Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.
Author: Gerald Cooper
Publisher:
ISBN: 9781802682724
Category :
Languages : en
Pages : 116
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Book Description
★ 55% OFF for Bookstores! NOW at $ 23,97 instead of $ 31,99 ! ★ Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with delicious recipes for every meal, that you'll ever need to cook to stay on Keto! Shoot for it! Your Customers Will Never Stop to Use this Awesome Cookbook! ✓ Give the ketogenic diet a try: You might lose weight fast You'll feel full and satisfied You'll benefit from healthy fats You'll eat less sugar The diet can be fairly simple This super easy and healthy ketogenic cookbook can help you. Losing weight and being healthy the keto-way has never been easier or more delicious thanks to Keto Diet Cookbook for Beginners. This Cookbook Includes: Ketogenic Recipes For Breakfast Ketogenic Recipes For Lunch Ketogenic Side Dish Recipes Ketogenic Snacks And Appetizers Recipes Ketogenic Fish And Seafood Recipes All of these 50 recipes are made with simple, basic ingredients and taste amazing. The recipes in this book are designed to be simple and nutritions so you can spend less time in the kitchen, while cooking great meals. Give yourselves the best present and start enjoying life again! Buy it NOW and let your customers get addicted to this amazing cookbook.
Author: Rosa Dean
Publisher: Rosa Dean Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
Do you want to follow the Keto diet, lose weight and stay healthy? Do you want to enjoy a healthy life, lose weight, even when you are on a tight budget? Then this cookbook is perfect for You! Scientific research provides evidence that switching to the Keto diet helps your body control, reduce and even reverse the effects of various chronic diseases. You may be battling serious health issues such as Alzheimer's, Cancer, Diabetes, and even Epilepsy, and maybe wondering what kind of diet can help your body cope with the negative effects of these diseases. The Ketogenic diet provides your body a means of coping with the debilitating effects of these diseases by increasing Ketogenesis, thus providing your body the right amount of fuel and allowing it to operate at high energy levels. In this book, you will find affordable, delicious, and simple Keto recipes to prepare, even when you are on a budget. It includes low budget recipes for: - Breakfast - Lunch - Dinner - Desserts - Snacks If you were looking for not expensive, affordable, and still delicious Keto recipes, you found a perfect book. In addition to the recipes, this book also includes: - Tips for how to save money when being on a Keto Diet - Information about Keto diet, benefits, and tips - 21 Days Meal Plan You will find various recipes with common ingredients. While using regular products, you will still be able to cook great, healthy food for yourself and your family. A lot of people around the world are already enjoying the Keto diet. Be one of them and start your journey now by using the Add-to-Cart or Buy-with-1-click button to order this amazing book today! Tags keto friendly chicken recipes, keto friendly recipes, keto cooking for beginners, keto for vegetarians, easy keto for busy people, 5 ingredient keto cookbook, 5 ingredient ketogenic diet cookbook, keto chaffle recipe book, keto chaffles cookbook, keto waffle recipe book, keto chaffle recipes cookbook for beginners, keto diet on a budget.
Author: Stephanie Laska
Publisher: Simon and Schuster
ISBN: 1507213905
Category : Cooking
Languages : en
Pages : 224
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Book Description
Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!
Author: Amanda C. Hughes
Publisher: Rockridge Press
ISBN: 9781623157340
Category : Cooking
Languages : en
Pages : 266
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Book Description
Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher
Author: Dr Clay Skinner
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
Are you looking to lose weight and get healthier? Would you like to start--and stay--on the Keto diet but can't seem to find the time? Do you want a resource with hundreds of mouthwatering, simple-to-make Keto recipes? If your answer to any of these questions is YES, this is the absolute perfect book for you. Continue reading! Worldwide, the keto diet has become one of the most common methods for losing extra weight and dramatically enhancing physical health and wellbeing. Studies show that eating a diet that is low in carbohydrates and high in good fats can promote fat loss and improve some chronic diseases. A balanced ketogenic diet includes high-fat, low-carb, whole foods and drinks and reduces or eliminates highly-processed foods with refined flour and sugar. If you tend to be busy like most people in our digital age, you'll appreciate that all of the recipes in this book contain just five ingredients and take only a matter of minutes to prepare. Each recipe is presented in a simple, user-friendly format. In The Super Easy Keto Diet Cookbook for Beginners, Dr. Clay Skinner provides 600 super easy-to-make Keto recipes, all designed to empower you to lose up to 18 pounds in two weeks. He provides a cornucopia of 5-ingredient recipes that align with the Keto diet that you can easily use to create delicious meals for yourself and your family. This phenomenally comprehensive cookbook includes: 600 super easy-to-make recipes with simple instructions that you can use to create delicious ketogenic meals A complete 2-week weight loss challenge meal plan to assist you in dropping up to 18 pounds in two weeks A resource that empowers you to cook an entire year's worth of interesting and varied ketogenic meals Hundreds of 5-ingredient recipes that all totally keto-friendly An awesome variety of low-carb recipe categories including: breakfasts and smoothies; fat bombs; cocktails; poultry, beef, lamb and pork dishes; fish and seafood; vegetarian plates; side dishes and snacks; desserts and drinks... And much more! Even if you've struggled with your weight for years, you can discover a fresh start today using the low-carb, fat-burning, 5-ingredient Keto recipes in this book. It doesn't matter if you've failed to shed the pounds with other diets in the past, you can discover success by choosing from the 600 simple yet innovative Keto recipes in this book. Lose weight and get the well-being you seek! Start now by scrolling up and clicking the Buy Now button!
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1592338682
Category : Cooking
Languages : en
Pages : 179
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Book Description
With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Author: Linda Mitchell
Publisher: BoD – Books on Demand
ISBN: 3755736179
Category : Cooking
Languages : en
Pages : 102
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Book Description
The ketogenic diet is a very low-carb, high-fat and adequate-protein diet for people with certain medical conditions. It has many therapeutic benefits that come with it such as improvement in mood, energy levels, body composition, weight loss and more. Although the keto diet is not for everyone as some people may feel a little uncomfortable adapting to such a drastic change in their food intake. However, many others are eager to try it out for themselves due to its amazing benefits! Keto Diet Overview The best way to break down the Keto Diet is by breaking down some terms: Carbohydrate - Any or all forms of carbohydrates that are found in foods you eat and drink on an empty stomach. Carbohydrates are broken down in your digestive tract and released into the bloodstream as glucose, also known as blood sugar. Fat - Fat is a molecule found in food that provides energy, structure, and protection to all types of cells in the body. It also transports some vitamins (A, D, E and K) throughout the body. Fats are made up of an array of fatty acids that differ in size and shape. Some examples include short and medium-chain fats (found in butter), along with long-chain fats (found in coconut oil). Protein - Proteins are made up chains of amino acids which serve as the building blocks for every cell, tissue, organ and system in the human body. They also make up your hair, skin and nails. Some key examples of protein rich foods are: chicken, eggs, salmon, beef and pork. Carbs vs. Proteins Keto Diet Carbohydrates (CHO): Nuts, legumes, whole grains and most fruits are the most common sources of CHO that consume. Foods containing CHO raise blood sugar levels the quickest and trigger insulin production which can lead to fat storage if a person consumes more CHO than they need. Keto Diet Proteins (PRO): Chicken breast, egg whites and cheese are the most common protein sources in the keto diet. PRO can be converted into glucose but at a slower rate than CHO due to their structure. When combined with fats, PRO break down into a substance called ketones which become the primary fuel source for your body Carbohydrates The human body breaks down carbohydrates and converts them into glucose through a process called glycolysis. Glucose is then shuttled into cells throughout your body where it is either used as an immediate source of energy or stored as glycogen, which can be broken down later as a source of energy. When glycogen stores are full, the body converts excess glucose in
