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Author: Bobby Randhawa
Publisher: Bobby Randhawa
ISBN:
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
The Bali Diet is a lifestyle that has, for decades, been practiced by celebrities, politicians, sports figures and top business personalities. It has remained a secret amongst the elite until today. Now the secrets to a stronger, happier and stress free life are revealed. It is truly the blueprint for individuals from all walks of life to utilise.
Author: Bobby Randhawa
Publisher: Bobby Randhawa
ISBN:
Category : Health & Fitness
Languages : en
Pages : 179
Get Book Here
Book Description
The Bali Diet is a lifestyle that has, for decades, been practiced by celebrities, politicians, sports figures and top business personalities. It has remained a secret amongst the elite until today. Now the secrets to a stronger, happier and stress free life are revealed. It is truly the blueprint for individuals from all walks of life to utilise.
Author: Dawn M Corridore
Publisher:
ISBN: 9780997027525
Category : Cooking
Languages : en
Pages : 376
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Book Description
Simply BALi, A Complete Guide to a Healthy, Whole Foods Lifestyle will guide you to live a longer, healthier, and tastier life. Learn to prepare foods that promote optimal health, prevent disease and energize the body. There are over 175 delicious, nourishing recipes to satisfy your taste buds and support your body. After years of research, the BALi Eating Plan(R) was developed by world-renowned physician Roby Mitchell, M.D. (Dr. Fitt) to address the cause of most non-infectious western medical conditions... INFLAMMATION. Cancer, asthma, Alzheimer's, osteoporosis, diabetes, autoimmune conditions, autism, acne, high blood pressure, strokes, and high cholesterol are all driven by inflammation. Simply BALi, A Complete Guide to a Healthy, Whole Foods Lifestyle takes the foods from the BALi Eating Plan(R) and incorporates them into delicious recipes. You don't have to sacrifice good taste for good health. The book complements the eating plan with BALi lifestyle recommendations such as exercise, nutritional supplements, adequate rest and nourishing relationships. Follow this program for the best of your life!
Author: Liana Werner-Gray
Publisher: Hay House, Inc
ISBN: 1401944973
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
The ultimate guide book to assist people in transforming their health through a natural lifestyle. Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
Author: David Zinczenko
Publisher: Rodale
ISBN: 1623361605
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
Author: Abel James
Publisher: Penguin
ISBN: 0698185161
Category : Health & Fitness
Languages : en
Pages : 357
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Book Description
The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
Author: Cole Kazdin
Publisher: St. Martin's Essentials
ISBN: 1250282853
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
"What’s Eating Us is a feat of reporting in the hope of helping people repair their relationship with their bodies and food." ––Shondaland Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to discover why her own full recovery from an eating disorder felt so impossible. Interviewing women across the country as well as the world’s most renowned researchers, she discovered that most people with eating disorders never receive treatment––the fact that she did made her one of the lucky ones. Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world. What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can. What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal—for real.
Author: Matt Gallant
Publisher: Hay House, Inc
ISBN: 1401974546
Category : Health & Fitness
Languages : en
Pages : 553
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Book Description
End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436418
Category : History
Languages : en
Pages : 1475
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Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 526 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Author: Heinz von Holzen
Publisher: Cavendish Square Publishing
ISBN: 9789812615251
Category : Bali Island (Indonesia)
Languages : en
Pages : 0
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Book Description
A collection of authentic recipes for delicious, casual Balinese cuisine enjoyed by the locals. Each section begins with a brief but insightful introduction to give the reader a general overview of the various street foods of Bali. Information bars are scattered throughout the recipe pages to provide additional tips and hints where necessary. Part of the Indonesian archipelago of 17,000 islands, Bali is often regarded as being in a class all its own. A popular holiday destination, Bali's largely Hindu population makes the little island unique, as nuances of this belief resonates throughout the island, from its festivities, to the small everyday aspects of life, including the way food is regarded and imbibed. From Denpasar and Sanur, to Kuta, Nusa Dua, Batubulan and Ubud, discover the quiet yet alluring charms of the street food vendors and the low-cost snacks and meals they peddle from their three-wheeled carts. Swiss-born Chef Heinz von Holzenworked as a chef in the kitchens of the Grand Hyatt and Hilton in Bali. There, he realised that Bali lacked a restaurant that served authentic Balinese cuisine - most served up dishes that were a mix of Indonesian, Italian and French flavours. Thus the idea for his Bumbu Bali restaurant grew and materialised. To promote the food of Bali further, Chef von Holzen started conducting cooking classes at his restaurant three times a week, personally. The classes are so popular, they have helped develop Chef von Holzen's standing as an master of Balinese cuisine and Bumbu Bali's reputation as an authentic Balinese restaurant internationally. Chef von Holzen also owns and runs the popular Rumah Bali resort in Bali. Heinz von Holzen is the author of BaliUnveiled- Secrets of Balinese Cuisine, Feast of Flavours from the Indonesian Kitchenand Step-by-Step Cooking- Balinese
Author: Anna TC Feistner
Publisher: Durrell Wildlife Conservation Trust
ISBN: 1900375052
Category :
Languages : en
Pages : 196
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Book Description
Scientific journal from Durrell Wildlife Conservation Trust
