Pain Recovery PDF Download
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Author: Mel Pohl
Publisher: Central Recovery Press, LLC
ISBN: 1936290375
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Written by a distinguished team of authors experienced in various areas of chronic pain management and addiction treatment, this comprehensive workbook was developed for anyone struggling with chronic pain and dependence on opioids or other painkillers. Based on a program that has proven highly successful in a treatment setting.
Author: Mel Pohl
Publisher: Central Recovery Press, LLC
ISBN: 1936290375
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Written by a distinguished team of authors experienced in various areas of chronic pain management and addiction treatment, this comprehensive workbook was developed for anyone struggling with chronic pain and dependence on opioids or other painkillers. Based on a program that has proven highly successful in a treatment setting.
Author: Dr. Anna Lembke
Publisher: Penguin
ISBN: 1524746746
Category : Psychology
Languages : en
Pages : 305
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Book Description
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Author: Parke Godwin
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 472
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Book Description
Author: Claire
Publisher: FriesenPress
ISBN: 103916188X
Category : Nature
Languages : en
Pages : 336
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Book Description
The sixth Chosen One of ancient prophesy is now walking earth as an unknown woman living a normal life. When her channel opens, however, Varahn suddenly faces the reality that heaven exists, and her ordinary life is upended. Varahn is told she’s been “chosen" by the Holy Spirit to protect earth from a total extinction of life. Varahn knows human activities are already rushing earth to ecological and climate catastrophe. The process of extinction is actively underway. Although she cherishes her home, she's completely overwhelmed to think such an urgent and momentous responsibility would depend upon her. Is this real? How can she possibly reverse this trajectory? Varahn’s every day felt experience is of earth. But once she's chosen, a heavenly split of her consciousness appears at the center of the homeomorphic hologram, asleep in the very place last occupied by the Absolute God of the Hebrew Torah and the Christian Old Testament. Others in heaven mistakenly conclude Varahn must be Absolute Goddess, seeking to control All That Is. They attack her pre-emptively in ways that threaten to make her crucial task impossible. Jesus of Nazareth is profoundly concerned for both Varahn and the healing of earth. When a disbelieving Varahn decides to start a diary soon after her channel opens, Jesus recognizes that despite it being perceived as a fantasy, should He and the Holy Spirit channel back to Varahn the heavenly view of her story, Varahn might be convinced that she has in fact been chosen, and be fully empowered for her task. In Varahn’s remarkable transcription of channeled truths and personal experience, Jesus also sees an extraordinary opportunity to share his own heartfelt sense of his historical role on earth, as well as future hopes for his teachings.
Author: Monica Aggarwal MD
Publisher:
ISBN: 9780692476031
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
This is a revolutionary new look at why we are affected by illness and how to restore balance and learn to heal. This book will show you how you can become the newer, healthier, more vital you!"
Author: Esther M. Sternberg
Publisher: Macmillan
ISBN: 1466823666
Category : Medical
Languages : en
Pages : 354
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Book Description
“A dazzling tour of a most promising area of neuroscience—the interface between the immune system and the nervous system.” —Elliot S. Gershon, MD, Professor of Psychiatry, The University of Chicago Since ancient times humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, it has been impossible to say for sure that such a connection really exists and especially how it works. Now, that evidence has been discovered. In this beautifully written book, Dr. Esther Sternberg, whose discoveries were pivotal in helping to solve this mystery, provides firsthand accounts of the breakthrough experiments that revealed the physical mechanisms—the nerves, cells, and hormones—used by the brain and immune system to communicate with each other. She describes just how stress can make us more susceptible to all types of illnesses, and how the immune system can alter our moods. Finally, she explains how our understanding of these connections in scientific terms is helping to answer such crucial questions as “Does stress make you sick?” “Is a positive outlook the key to better health?” and “How do our personal relationships, work, and other aspects of our lives affect our health?” A fascinating, elegantly written portrait of this rapidly emerging field with enormous potential for finding new ways to treat disease and cope with stress, The Balance Within is essential reading for anyone interested in making their body and mind whole again. “Dr. Sternberg weaves historical perspective, recent lab results, academic rigor and popular appeal into an engrossing book.” —The Dallas Morning News
Author: Pete Egoscue
Publisher: Bantam
ISBN: 0804152640
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author: David S Butler
Publisher: Noigroup Publications
ISBN: 0987342673
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.
Author: Francis Herbert Bradley
Publisher: London : S. Sonnenschein
ISBN:
Category : First philosophy
Languages : en
Pages : 588
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Book Description
Author: Cathryn Jakobson Ramin
Publisher: HarperCollins
ISBN: 0062641808
Category : Biography & Autobiography
Languages : en
Pages : 412
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Book Description
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.
