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Author: Priyanjali Narain
Publisher:
ISBN: 9780241317891
Category : Backache
Languages : en
Pages : 128
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Book Description
Banish back pain and strengthen your back and neck with this clear and practical illustrated guide to a healthy back. Most people will experience back pain at some point in their lives. This can affect sleep as well as daily tasks and so impacts significantly on quality of life. BMA Bad Back Book tackles the problem step by step, from finding out what the problem is to treatment, exercises, pain relief, and maintenance. Whether you're looking for immediate back and neck treatment or ways to prevent injuries recurring, the illustrated step-by-step exercises show you what to do to. A practical guide, endorsed by the British Medical Association, this book also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
Author: Priyanjali Narain
Publisher:
ISBN: 9780241317891
Category : Backache
Languages : en
Pages : 128
Get Book Here
Book Description
Banish back pain and strengthen your back and neck with this clear and practical illustrated guide to a healthy back. Most people will experience back pain at some point in their lives. This can affect sleep as well as daily tasks and so impacts significantly on quality of life. BMA Bad Back Book tackles the problem step by step, from finding out what the problem is to treatment, exercises, pain relief, and maintenance. Whether you're looking for immediate back and neck treatment or ways to prevent injuries recurring, the illustrated step-by-step exercises show you what to do to. A practical guide, endorsed by the British Medical Association, this book also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
Author: John E. Sarno
Publisher: Penguin
ISBN: 0425087417
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
Author: Krames Health & Safety Education
Publisher:
ISBN: 9780881940107
Category :
Languages : en
Pages :
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Book Description
Author: Robin McKenzie
Publisher:
ISBN: 9780958269285
Category : Backache
Languages : en
Pages : 0
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Book Description
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Bob Jackson
Publisher: Church House Publishing
ISBN: 0715142844
Category : Religion
Languages : en
Pages : 144
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Book Description
Anyone attending church should be made to feel welcome, not just by the clergy but by every member of every church. Everybody Welcome is the complete course to transform your church by improving your approach to newcomers. Believing that welcoming is a ministry for every member of the church, it offers guidance for your entire congregation and will help every individual play their part. Based on principles universal to every church, Everybody Welcome's five interactive sessions will help every individual in your church to have a welcoming approach to newcomers, help you identify priorities for decision and practical change, and show how to set up a specialist Welcome Team. To get the most out of the Everybody Welcome course, the leaders' manual can be used alongside the members' manual and DVD.
Author: Great Britain. Health and Safety Executive
Publisher:
ISBN: 9780717619788
Category : Adjustable rate mortgages
Languages : en
Pages : 122
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Book Description
Upper limb disorders (ULDs) are a particular group of muskuloskeletal disorders which affect the arm and neck. This revised guidance is aimed at managers with responsibility for workers who may be at risk of developing ULDs. It aims to help the reader understand the hazards and risks and how to control them. Includes: ULDs - managing the problem; risk assessment and solutions; monitoring and reviewing; medical aspects of ULDs; and legal requirements.
Author: Epictetus
Publisher: Strelbytskyy Multimedia Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 249
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Book Description
THE MANUAL FOR LIVING is the first and best primer for living the best possible life -- as helpful in the twenty-first century as it was in the first. Epictetus's teachings rank among the greatest wisdom texts of human civilization. Epictetus taught that philosophy is a way of life and not just a theoretical discipline. To Epictetus, all external events are beyond our control; we should accept calmly and dispassionately whatever happens. However, individuals are responsible for their own actions, which they can examine and control through rigorous self-discipline. By putting into practice the ninety-three wise instructions that make up The Art of Living, readers learn to successfully meet the challenges of everyday life.
Author: Stuart McGill
Publisher: Human Kinetics
ISBN: 9780736066921
Category : Medical
Languages : en
Pages : 336
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Book Description
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Author:
Publisher: Crown
ISBN:
Category : Medical
Languages : en
Pages : 636
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Book Description
This consumer reference guide to everyday complaints and maladies lists two hundred illustrated entries that cover topics from childbirth to heart problems, and describe symptoms, causes, drugs, and treatments.
