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Author: Monica Bearden, RD
Publisher: Penguin
ISBN: 1101024496
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Motherhood doesn't have to mean permanent weight gain! Get rid of those post-pregnancy pounds, even if your youngest is already in school. Losing the 'baby fat' is one of the hardest things for mothers, even years after they give birth. 'Eating for two' often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it's necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn't necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too. Moms will discover: ?Eating for one again ?The importance of portion Sizes ?Why breakfast is a weight-loss ally ?The fast-food solution ?Pairing pleasure with healthy foods ?Exercising to the Wiggles
Author: Monica Bearden, RD
Publisher: Penguin
ISBN: 1101024496
Category : Health & Fitness
Languages : en
Pages : 244
Get Book
Book Description
Motherhood doesn't have to mean permanent weight gain! Get rid of those post-pregnancy pounds, even if your youngest is already in school. Losing the 'baby fat' is one of the hardest things for mothers, even years after they give birth. 'Eating for two' often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it's necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn't necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too. Moms will discover: ?Eating for one again ?The importance of portion Sizes ?Why breakfast is a weight-loss ally ?The fast-food solution ?Pairing pleasure with healthy foods ?Exercising to the Wiggles
Author: Edward Abramson
Publisher:
ISBN: 9780615420752
Category : Cooking
Languages : en
Pages : 116
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Book Description
Dr. Abramson, a leading expert on eating and weight disorders, offers parents 10 practical steps to help their children achieve a healthy weight without increasing the risk of an eating disorder.
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1118345851
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
Author: Sheldon Levine
Publisher: Harper Perennial
ISBN: 9780688175788
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Each year 400,000 pregnant women in the United States get the weight loss surprise of their lives: They lose so much weight after delivery that they weigh less than they did before they were pregnant. "The weight just seemed to come off by itself," they say. Want to know their secret? It's in this book--and in your "new mom" body. Contrary to popular belief, losing weight after childbirth is easier than at any other time--if you understand your body's unique postpartum chemistry. For the first time, weight loss expert Sheldon Levine, M.D., reveals the "three trimesters of weight loss" that occur after delivery, and how to lose weight at each stage, no matter how much you weighed before pregnancy: Birth to Three Months Postpartum: The best time to lose weight! The plummeting hormones and elevated metabolism of new motherhood naturally speed the process. Just follow Dr. Levine's simple dietary advice to help ward off the "baby blues" and boost energy, and your body will do the rest. Three to Six Months Postpartum: The key weight loss phase for overweight new moms: You can actually lower your set point--the weight your body "likes" best. Six to Nine Months Postpartum: Good news for overweight nursing moms: Their unique body chemistry allows weight loss to continue, offering a real chance of attaining (and maintaining) a healthy weight. Dr. Levine's simple fourteen-day menu plan is nutritionally sound for new and nursing moms. It increases energy, minimizes food cravings and mood swings, and includes recipes and lifestyle tips. His toning program takes only minutes a day. Both enhance the new mother's physical and emotional well-being. So forget sit-ups! Forget diets! Dr. Levine's new approach works with your body chemistry to make weight loss after childbirth easy, fast--and forever.
Author: MJ. Carlesi
Publisher: eBookIt.com
ISBN: 0615424651
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
What is Bye Bye Baby Fat?Everyday I hear women complain about their weight issues post baby and listen to excuses asto why they are "fat"-blaming pregnancy. I have proven that with drive and dedication to yourbody, you can be back to your pre-pregnancy weight within 4 months of giving birth.
Author: Laura W. Nathanson
Publisher: Harper Paperbacks
ISBN: 9780062734303
Category : Family & Relationships
Languages : en
Pages : 238
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Book Description
The bestselling author of The Portable Pediatrician for Parents presents the only guide designed to help parents avoid or combat overeating in children--a problem which is reaching epidemic proportions in America with one out of every four children classified as overweight.
Author: Monica Bearden
Publisher: Penguin
ISBN: 9781592577972
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Losing the 'baby fat' is one of the hardest things for mothers to deal with-even years after they give birth. For some, pregnancy means freedom from the guilt many women feel when eating. 'Eating for two' often results in gaining too much weight, and the more you gain, the harder it is to lose it afterward. And after having kids, moms are so busy and distracted, it is necessary for them to learn how to eat again, as mothers. In The Baby Fat Diet, moms learn that small changes can make a big difference. Weight loss doesn't require a total makeover. Restrictive dieting and cutting out all favourite foods isn't necessary. This book offers simple, easy-to-live-by health and nutrition tips that help women change the set behaviours that make losing weight so difficult. The diet-based on the latest scientific information-is timeless, not another fad that's impractical to live with over the long haul. The 30 tips throughout are imminently practical, and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too.
Author: Frances Sheridan Goulart
Publisher: McGraw-Hill Companies
ISBN: 9780070238312
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
Abstract: Obese children do not necessarily outgrow their baby fat. Strategies for combatting overweight, from infancy through adolescence with diet and exercise programs are offered. The many possible causes of overweight are discussed: heredity, stress, excess sugar, metabolic disorders, food allergies, nutritional deficiencies, and illness. Five diet plans to counter these causes are presented, including menus, recipes, junk food alternatives, and eating out advice. Also included are a list of weight control classes, clinics and camps, mail-order sources of foods, and a reference list. (as).
Author: Jose Manuel Miranda Lopez
Publisher: Royal Society of Chemistry
ISBN: 1788018850
Category : Medical
Languages : en
Pages : 383
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Book Description
Through this book, the Editors have compiled the most up to date and well-documented information on many aspects of the development and application of novel dietary patterns related to fatty compounds, with special emphasis on beneficial effects.
Author:
Publisher:
ISBN:
Category : Children
Languages : en
Pages : 0
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Book Description
