The Art, Science, and Application of Kundalini Yoga PDF Download

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The Art, Science, and Application of Kundalini Yoga

The Art, Science, and Application of Kundalini Yoga PDF Author: Nirvair Singh Khalsa
Publisher: Kendall/Hunt Publishing Company
ISBN: 9780787273354
Category : Exercise
Languages : en
Pages : 0

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Book Description
Presents sets of physical postures, breathing exercises, relaxation techniques, guided imagery, and meditations from kundalini yoga as taught by Yogi Bhajan. After basic postures and breaths, exercise series are given for specific purposes such as abdominal strength and healing depression, and conditioning series are given for runners and skiers. Of special interest are instructions for meditations to invite prosperity and intuition, and hand postures and mantras for wisdom and healing. Exercises are illustrated with bandw photos. The author has taught kundalini yoga at the University of Alaska-Anchorage since 1975. He has written and published 16 yoga videos and four books. c. Book News Inc.