Author: James Lew
Publisher:
ISBN: 9780934489102
Category :
Languages : en
Pages : 106
Book Description
James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques; including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.
The Art of Stretching and Kicking
Author: James Lew
Publisher:
ISBN: 9780934489102
Category :
Languages : en
Pages : 106
Book Description
James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques; including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.
Publisher:
ISBN: 9780934489102
Category :
Languages : en
Pages : 106
Book Description
James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques; including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.
Ultimate Flexiblity
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903981
Category : Sports & Recreation
Languages : en
Pages : 338
Book Description
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Publisher: Turtle Press
ISBN: 1934903981
Category : Sports & Recreation
Languages : en
Pages : 338
Book Description
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Stretching Scientifically
Author: Thomas Kurz
Publisher: Stadion Publishing Company, Incorporated
ISBN: 9780940149304
Category : Exercise
Languages : en
Pages : 0
Book Description
Publisher: Stadion Publishing Company, Incorporated
ISBN: 9780940149304
Category : Exercise
Languages : en
Pages : 0
Book Description
Dynamic Kicks
Author: Chong Lee
Publisher: Black Belt Communications
ISBN: 9780897500173
Category : Sports & Recreation
Languages : en
Pages : 100
Book Description
Discusses about kicking techniques. This book contains about 30 separate kicking variations.
Publisher: Black Belt Communications
ISBN: 9780897500173
Category : Sports & Recreation
Languages : en
Pages : 100
Book Description
Discusses about kicking techniques. This book contains about 30 separate kicking variations.
Advanced Explosive Kicks
Author: Chong Lee
Publisher: Black Belt Communications
ISBN: 9780897500609
Category : History
Languages : en
Pages : 148
Book Description
Explains how to execute single kicks, complex kicks, sitting kicks, and take downs.
Publisher: Black Belt Communications
ISBN: 9780897500609
Category : History
Languages : en
Pages : 148
Book Description
Explains how to execute single kicks, complex kicks, sitting kicks, and take downs.
Complete Guide to Kicking & Punting
Author: Brent Grablachoff
Publisher: Kicking World
ISBN: 0988829703
Category : Sports & Recreation
Languages : en
Pages : 148
Book Description
Coach Brent Grablachoff teaches you the art of kicking and punting in this comprehensive instructional kicking book. Learn a proven step by step process of kicking quality field goals, kickoffs, punts, and onside kicks. Improve your kicking and punting form, technique, and fundamentals. Increase your distance, height, accuracy, and confidence! He teaches you stretches, workouts, and leg speed & strength exercises. Learn new kicking drills, practice routines, recruiting advice, secrets to optimize your equipment, and even tips on mastering the ‘mental game.’ The Complete Guide to Kicking & Punting is the best and most ‘complete’ instructional football kicking book available!
Publisher: Kicking World
ISBN: 0988829703
Category : Sports & Recreation
Languages : en
Pages : 148
Book Description
Coach Brent Grablachoff teaches you the art of kicking and punting in this comprehensive instructional kicking book. Learn a proven step by step process of kicking quality field goals, kickoffs, punts, and onside kicks. Improve your kicking and punting form, technique, and fundamentals. Increase your distance, height, accuracy, and confidence! He teaches you stretches, workouts, and leg speed & strength exercises. Learn new kicking drills, practice routines, recruiting advice, secrets to optimize your equipment, and even tips on mastering the ‘mental game.’ The Complete Guide to Kicking & Punting is the best and most ‘complete’ instructional football kicking book available!
The Art of Kicking
Author: Y. B. Pun
Publisher:
ISBN: 9781432721343
Category : Sports & Recreation
Languages : en
Pages : 0
Book Description
Kicks Anybody Can Learn This book covers twelve basic kicks that are fundamental to many martial arts, particularly Taekwondo. The kicks are well illustrated; they are easy enough to learn even for somebody who has no martial arts knowledge. It also covers stretching, target kicking, application and conditioning exercises. If you want to learn the kicks on your own the best possible way, this is the book for you.
Publisher:
ISBN: 9781432721343
Category : Sports & Recreation
Languages : en
Pages : 0
Book Description
Kicks Anybody Can Learn This book covers twelve basic kicks that are fundamental to many martial arts, particularly Taekwondo. The kicks are well illustrated; they are easy enough to learn even for somebody who has no martial arts knowledge. It also covers stretching, target kicking, application and conditioning exercises. If you want to learn the kicks on your own the best possible way, this is the book for you.
Complete Kicking
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 9781934903131
Category : Self-Help
Languages : en
Pages : 260
Book Description
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Publisher: Turtle Press
ISBN: 9781934903131
Category : Self-Help
Languages : en
Pages : 260
Book Description
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Super Dynamic Kicks
Author: Chong Lee
Publisher: Black Belt Communications
ISBN: 9780897500722
Category : Self-Help
Languages : en
Pages : 104
Book Description
Chong Lee reveals in stunning, step-by-step photographs that mastering the devastating kick can be done with precision and practice. This book covers kick and punch combinations, running jumping kicks and air-kick combinations.
Publisher: Black Belt Communications
ISBN: 9780897500722
Category : Self-Help
Languages : en
Pages : 104
Book Description
Chong Lee reveals in stunning, step-by-step photographs that mastering the devastating kick can be done with precision and practice. This book covers kick and punch combinations, running jumping kicks and air-kick combinations.
Stretching Anatomy-2nd Edition
Author: Arnold Nelson
Publisher: Human Kinetics
ISBN: 1450438156
Category : Science
Languages : en
Pages : 234
Book Description
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Publisher: Human Kinetics
ISBN: 1450438156
Category : Science
Languages : en
Pages : 234
Book Description
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.