The Art of Steam: A Guide to Saunas and Steam Baths PDF Download
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Author: Hseham Amrahs
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 177
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Book Description
Sauna and steam baths have a long history of use in Nordic countries, where they are considered an important part of daily life. In Finland, for example, there are an estimated 3.3 million saunas for a population of just 5.5 million people. In Japan, steam bathhouses called sento are an important part of the culture, and they are believed to have healing properties for both the body and the mind. Sauna and steam baths have also gained popularity in Western countries in recent years, as people have become more interested in natural forms of healing and self-care. In this book, we explore the growing trend of sauna and steam bath use in the United States and Europe and how people are incorporating them into their daily routines. The Benefits of Sauna and Steam Bath is written for anyone interested in learning more about the many health benefits of sauna and steam baths. Whether you are a seasoned sauna-goer or are new to the practice, this book will provide you with the information you need to make the most of your sauna and steam bath experience. We hope that this book will inspire you to explore the many benefits of sauna and steam baths and that it will encourage you to incorporate these practices into your daily routine. Whether you are looking to improve your cardiovascular health, lose weight, detoxify your body, or simply relax and de-stress, sauna and steam bath can help you achieve your health and wellness goals. We would like to thank the many experts in the field of sauna and steam baths who contributed to this book, as well as the individuals who shared their personal stories and experiences. We would also like to thank the readers who have taken the time to explore the many benefits of saunas and steam baths. We hope that you will find The Benefits of Sauna and Steam Bath to be a valuable resource on your journey to improved health and wellbeing.
Author: Hseham Amrahs
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 177
Get Book Here
Book Description
Sauna and steam baths have a long history of use in Nordic countries, where they are considered an important part of daily life. In Finland, for example, there are an estimated 3.3 million saunas for a population of just 5.5 million people. In Japan, steam bathhouses called sento are an important part of the culture, and they are believed to have healing properties for both the body and the mind. Sauna and steam baths have also gained popularity in Western countries in recent years, as people have become more interested in natural forms of healing and self-care. In this book, we explore the growing trend of sauna and steam bath use in the United States and Europe and how people are incorporating them into their daily routines. The Benefits of Sauna and Steam Bath is written for anyone interested in learning more about the many health benefits of sauna and steam baths. Whether you are a seasoned sauna-goer or are new to the practice, this book will provide you with the information you need to make the most of your sauna and steam bath experience. We hope that this book will inspire you to explore the many benefits of sauna and steam baths and that it will encourage you to incorporate these practices into your daily routine. Whether you are looking to improve your cardiovascular health, lose weight, detoxify your body, or simply relax and de-stress, sauna and steam bath can help you achieve your health and wellness goals. We would like to thank the many experts in the field of sauna and steam baths who contributed to this book, as well as the individuals who shared their personal stories and experiences. We would also like to thank the readers who have taken the time to explore the many benefits of saunas and steam baths. We hope that you will find The Benefits of Sauna and Steam Bath to be a valuable resource on your journey to improved health and wellbeing.
Author: Hseham Amrahs
Publisher: Mds0
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
This book explores the scientific evidence behind the benefits of sauna and steam bath, including their effects on cardiovascular health, weight loss, detoxification, anti-aging, stress reduction, and more. We also delve into the history of sauna and steam bath and their cultural significance in different parts of the world. Sauna and steam bath have a long history of use in Nordic countries, where they are considered an important part of daily life. In Finland, for example, there are an estimated 3.3 million saunas for a population of just 5.5 million people. In Japan, steam bathhouses called sento are an important part of the culture, and they are believed to have healing properties for both the body and the mind. Sauna and steam bath have also gained popularity in Western countries in recent years, as people have become more interested in natural forms of healing and self-care. In this book, we explore the growing trend of sauna and steam bath use in the United States and Europe and the ways in which people are incorporating them into their daily routines. The Benefits of Sauna and Steam Bath is written for anyone who is interested in learning more about the many health benefits of sauna and steam bath. Whether you are a seasoned sauna-goer or are new to the practice, this book will provide you with the information you need to make the most of your sauna and steam bath experience. We hope that this book will inspire you to explore the many benefits of sauna and steam bath and that it will encourage you to incorporate these practices into your daily routine. Whether you are looking to improve your cardiovascular health, lose weight, detoxify your body, or simply relax and de-stress, sauna and steam bath can help you achieve your health and wellness goals. We would like to thank the many experts in the field of sauna and steam bath who contributed to this book, as well as the individuals who shared their personal stories and experiences. We would also like to thank the readers who have taken the time to explore the many benefits of sauna and steam bath. We hope that you will find The Benefits of Sauna and Steam Bath to be a valuable resource on your journey to improved health and wellbeing.
Author: Alan E. Sanderfoot
Publisher: Storey Publishing
ISBN: 9781580175494
Category : House & Home
Languages : en
Pages : 153
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Book Description
With record numbers of people flocking to health spas to be massaged, wrapped, and steamed, it's no surprise that more homeowners are seeking to bring the spa experience home by installing their own hot tubs, saunas, and steam baths. The options in prefab and easy-installation home units that are now available can be overwhelming. Hot Tubs, Saunas, and Steam Baths is the one guidebook homeowners will need for selecting, installing, and enjoying these home spa components. Full-color photographs complement the text and show the reader the range of designs available for both indoor and outdoor settings. In addition to demystifying the variety of units to choose from, author Alan E. Sanderfoot explains the installation and environmental requirements, addressing such issues as water, drainage, floor and ceiling surfaces, vapor barriers, doors, fencing, and lighting, as appropriate. Since enjoyment is the ultimate goal here, there is plenty of advice on how to make the most of a home spa, sauna, or steam bath, with information on accessories, health benefits, and safety guidelines. Covering one of the hottest home improvement trends today, Hot Tubs, Saunas, and Steam Baths offers the most up-to-date and accessible information available for anyone interested in creating a relaxing haven in the home.
Author: Alberto Rossi
Publisher:
ISBN: 9781989647332
Category :
Languages : en
Pages : 0
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Book Description
Step into the heart of a global wellness tradition with "Sauna & Steam: A Concise Guidebook." This concise yet comprehensive exploration traces the origins and evolution of sauna and steam therapies, revealing their profound impact on cultures throughout history. From ancient rituals to modern spa experiences, discover the science, rituals, and universal appeal that make these practices a timeless source of physical and mental rejuvenation. "Sauna & Steam: A Concise Guidebook" is a journey into the art of relaxation and the enduring pursuit of holistic well-being across civilizations.
Author: DK Publishing
Publisher: Penguin
ISBN: 0756674018
Category : Travel
Languages : en
Pages : 394
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Book Description
The DK Eyewitness Travel Guide Austria will lead you straight to the best attractions the country has to offer. Whether you’re exploring the museums in Vienna or skiing in Styria, this guide provides all the insider tips every visitor needs, with comprehensive listings of the best hotels, restaurants, shops and nightlife for all budgets. It’s fully illustrated and covers all the major areas from Tyrol and Salzburger Land to Carinthia and Burgenland. You'll find 3D cutaways and floorplans of all the must-see sites - including Mariazell Church Stephansdom Cathedral, and Schönbrunn – as well as street maps and reliable information about getting around. DK Eyewitness Travel Guide Austria explores the culture, history and architecture, not missing the best in entertainment, shopping, tours and scenic walks, in this unique country. With all the sights and attractions listed area by area, DK Eyewitness Travel Guide Austria is your essential companion. DK Eyewitness Travel Guide Austria – showing you what others only tell you.
Author: Rob Humphreys
Publisher: Rough Guides
ISBN: 9781843530930
Category : Travel
Languages : en
Pages : 692
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Book Description
This definitive insiders' handbook to London covers all the sights from the old favorites to new wonders such as the London Eye and Tate Modern Gallery at Bankside. Includes additions to listings for clubs, shopping, dining, and performing arts. 35 maps. color maps.
Author: Rough Guides
Publisher: Penguin
ISBN: 0241258251
Category : Travel
Languages : en
Pages : 406
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Book Description
The Rough Guide to Amsterdam is your essential travel guide to this compact and instantly likeable city, with clear maps and detailed coverage of all the best attractions. From the Anne Frank House to the Rijksmuseum, The Rough Guide to Amsterdam will steer you to outstanding art galleries, elegant canal-side architecture, and all the must-see city sights. This full-color, updated guide provides comprehensive coverage of the best restaurants, stylish bars, intimate cafes, vibrant markets, and hottest nightlife in Amsterdam for all budgets. Explore all corners of the city with authoritative background on everything from the city's canal houses to the art of the Golden Age, relying on the clearest maps of any guide, as well as practical language tips. The Rough Guide to Amsterdam also includes a chapter devoted to day trips featuring places like Haarlem, Alkmaar, and Edam. Whether you're sipping a beer in an old café or dodging the trams on Dam Square, this guide is indispensable. Make the most of your time with The Rough Guide to Amsterdam. Series Overview: For more than thirty years, adventurous travelers have turned to Rough Guides for up-to-date and intuitive information from expert authors. With opinionated and lively writing, honest reviews, and a strong cultural background, Rough Guides travel books bring more than 200 destinations to life. Visit RoughGuides.com to learn more.
Author: Rough Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1789195268
Category : Travel
Languages : en
Pages : 426
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Book Description
Discover Amsterdam with this comprehensive, entertaining, 'tell it like it is' Rough Guide, packed with exhaustive practical information and our experts' honest independent recommendations. Whether you plan to explore the Museum District, visit the moving Anne Frank Huis, hole up in a cosy brown café or cycle the leafy lanes of Vondel park, The Rough Guide to Amsterdam will show you the perfect places to explore, sleep, eat, drink and shop along the way. Detailed regional coverage: provides in-depth practical information for every step of every kind of trip, from intrepid off-the-beaten-track adventures, to chilled-out breaks in popular tourist areas. Regions covered include: Old Centre; Red Light District; Grachtengordel; Jordaan; western docklands; old Jewish quarter; Plantage; eastern docklands; Amsterdam Noord; NDSM shipyard; Museum Quarter; DePijp; Amsterdamse Bos. Honest independent reviews: written with Rough Guides' trademark blend of humour, honesty and expertise, and recommendations you can truly trust, our writers will help you get the most from your trip to Amsterdam. Meticulous mapping: always full colour, with clear numbered, colour-coded keys. Navigate the trendy NDSM Wharf neighbourhood, the narrow streets of Jordaan and many more locations without needing to getonline. Fabulous full-colour photography: features a richness of inspirational colour photography, including postcard-pretty Begijnh of and the colourful Bloemenmarkt. Things not to miss: Rough Guides' rundown of Amsterdam's best sights and top experiences, including Koninklijk Paleis, the Anne Frank Huis, Joods Historisch Museum, EYE Filmmuseum and the Van Gogh Museum. Itineraries: carefully planned routes will help you organise your trip, and inspire and inform your on-the-road experiences. Basics section: packed with essential pre-departure information including getting there, getting around, accommodation, food and drink, health, the media, festivals, sports and outdoor activities, culture and etiquette, shopping and more. Background information: comprehensive Contexts chapter provides fascinating insights into Amsterdam, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary. About Rough Guides: Rough Guides have been inspiring travellers for over 35 years, with over 30 million copies sold. Synonymous with practical travel tips, quality writing and a trustworthy 'tell it like it is' ethos, the Rough Guides' list includes more than 260 travel guides to 120+ destinations, gift-books and phrasebooks.
Author: Steven B. Stern
Publisher: Stern's Travel Guides, Ltd.
ISBN: 0977860809
Category : Travel
Languages : en
Pages : 460
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Book Description
Stern's Guide to the Greatest Resorts of the World provides a detailed description of the most luxurious and exotic resorts around the world describing each resort in terms of history, accommodations, dining, sport facilities, shopping, entertainment and general environs. More than 700 color photos depict the special qualities and charm of each property. Arranged by location, including the continental United States, the Carribean, Mexico, Hawaii, the South seas and Far East, Africa and the Indian Ocean and Europe, the book supplies everything the traveler and travel agent need, including an up-to-date price list and a chart rating each resort in eleven categories. The Guide directs you to the most glamorous resorts in the world and helps you select the one most suited to your taste and budget. New resorts have been added to this edition.
Author: Rough Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1789191424
Category : Travel
Languages : en
Pages : 1308
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Book Description
Discover the length and breadth of Germany with the most incisive and entertaining guidebook on the market. Whether you plan to check out Berlin's art galleries, cruise down the Rhine Valley or go wine-tasting along the Mosel Weinstrasse, The Rough Guide to Germany will show you the ideal places to sleep, eat, drink, shop and visit along the way. - Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. - Full-colour maps throughout- navigate Rügen's meandering coastline or Munich's Altstadt without needing to get online. - Stunning images - a rich collection of inspiring colour photography. - Things not to miss - Rough Guides' rundown of Germany's best sights and experiences. - Itineraries - carefully planned routes to help you organize your trip. - Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered include: Berlin and Brandenburg; Saxony, including Leipzig and Dresden; Saxony-Anhalt and the Harz; Thuringia, including Weimar; Franconia (Northern Bavaria), including Nuremberg and Bamberg; Munich and central Bavaria; the Alps and eastern Bavaria; Baden-Württemberg, including Stuttgart and Heidelberg; the Black Forest; Rhineland-Palatinate and Saarland; Frankfurt and Hesse; North-Rhine Westphalia, including Cologne; Lower Saxony and Bremen, including Hannover; Hamburg and Schleswig-Holstein; Mecklenburg-West Pomerania. Attractions include: Berlin Wall Memorial, the Reichstag, the Brandenburg Gate, Elbe Sandstone Mountains, Bode Valley, Amalienburg, Ulm Münster, Baden-Baden spas, Europa-Park, Schauinsland cable car, the Romantic Rhine, Schloss Neuschwanstein, the Altmühltal nature reserve, the Romantic Road, Berchtesgadener Land, Aachen cathedral, Folkwang collection, Essen, North Sea island-hopping, Schwerin Schloss, to name but a few. - Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, the media, festivals, sports and outdoor activities, culture and etiquette, travelling with children, shopping and more. - Background information - a Contexts chapter devoted to history, books, film and music, plus a handy language section and glossary.
