The Art of Sleeping Alone PDF Download
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Author: Sophie Fontanel
Publisher: Simon and Schuster
ISBN: 1451696280
Category : Biography & Autobiography
Languages : en
Pages : 176
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Book Description
A beloved French author, journalist, editor and fashion blogger, at 49 years of age, makes a deliberate choice to remain single and celibate, a truly liberating decision that opens up a number of questions about the over-sexed society in which we live.
Author: Sophie Fontanel
Publisher: Simon and Schuster
ISBN: 1451696280
Category : Biography & Autobiography
Languages : en
Pages : 176
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Book Description
A beloved French author, journalist, editor and fashion blogger, at 49 years of age, makes a deliberate choice to remain single and celibate, a truly liberating decision that opens up a number of questions about the over-sexed society in which we live.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Himani Dalmia
Publisher: Penguin Random House India Private Limited
ISBN: 9354922295
Category : Self-Help
Languages : en
Pages : 247
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Book Description
Sleeping Like a Baby serves as the ultimate bedside companion for parents, packed with all the modern tools you need to build a stronger connection with your children and enable age-appropriate sleep for their optimum growth. The book does the seemingly impossible: blending traditional wisdom and the latest research, it gives us a revolutionary approach to achieve longer naps, better night sleep with fewer wakings, a happier baby and more joy and rest as a family, without resorting to fraught practices like 'sleep training'. With anecdotal insights, deep research and practical tips in an Indian context, this book empowers parents to tune into their instincts and understand a child's cues so that bedtime battles, cranky days and sleepless nights are a thing of the past. Authored by the co-founders running the pioneering Facebook group Gentle Baby Sleep India, Sleeping Like a Baby shares the secret sauce that enables a family-no matter its structure or pressures-to keep the child's evolutionary and biological sleep needs in focus. Endorsed by some of the most eminent child sleep experts and written in a style that is deceptively simple and accessible, Sleeping Like a Baby is the final word on responsive and restful sleep for caregiver and baby. All night long.
Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
ISBN: 1572245867
Category : Family & Relationships
Languages : en
Pages : 42
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Book Description
Alex, a little boy who has always slept in the same bed with his parents, is a little scared when his mom and dad tell him it is time to sleep in his own bed, but with love and encouragement he manages just fine.
Author: Ru Freeman
Publisher:
ISBN: 1644450887
Category : Fiction
Languages : en
Pages : 0
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Book Description
In this collection of rich and textured stories about crossing borders, both real and imagined, Sleeping Alone asks one of the fundamental questions of our times: What is the toll of feeling foreign in one’s land, to others, or even to oneself? A cast of misfits, young and old, single and coupled, even entire family units, confront startling changes wrought by difficult circumstances or harrowing choices. These stories span the world, moving from Maine to Sri Lanka, from Dublin to Philadelphia, paying exquisite attention to the dance between the intimate details of our lives and our public selves. Whether Ru Freeman, author of the novel On Sal Mal Lane, is capturing secrets kept by siblings in Sri Lanka, or the life of itinerants in New York City, she renders the nuances of her characters’ lives with real sensitivity, and imbues them with surprising dignity and grace.
Author: Diane Macedo
Publisher: HarperCollins
ISBN: 0063040034
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.
Author: Megan E. Freeman
Publisher: Simon and Schuster
ISBN: 1534467572
Category : Juvenile Fiction
Languages : en
Pages : 416
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Book Description
Originally published in hardcover in 2021 by Aladdin.
Author: Madeleine Wickham
Publisher: Macmillan
ISBN: 1429926864
Category : Fiction
Languages : en
Pages : 304
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Book Description
Chloe needs a holiday. She's sick of making wedding dresses, her partner Philip has troubles at work, and the whole family wants a break. Her wealthy friend Gerard has offered the loan of his luxury villa in Spain--perfect. Hugh is not a happy man. His immaculate wife Amanda seems more interested in her new kitchen than in him, and he works so hard to pay for it, he barely has time for his children. Maybe he'll have a chance to bond with them on holiday. His old friend Gerard has lent them a luxury villa in Spain--perfect. Both families arrive at the villa and realize the awful truth--Gerard has double-booked. What no one else realizes is that Chloe and Hugh have a history; and as tensions rise within the two families, old passions resurface. It seems that Gerard's 'accidental' double booking may not be an accident after all...
Author: Samantha Harvey
Publisher: Grove Press
ISBN: 0802148840
Category : Biography & Autobiography
Languages : en
Pages : 124
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Book Description
“Sleeplessness gets the Susan Sontag illness-as-metaphor treatment in this pensive, compact, lyrical inquiry into the author’s nighttime demons.” —Kirkus Reviews In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey’s darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from “this generation’s Virginia Woolf” (Telegraph). “Captures the essence of fractious emotions—anxiety, fear, grief, rage—in prose so elegant, so luminous, it practically shines from the page. Harvey is a hugely talented writer, and this is a book to relish.” —Sarah Waters, New York Times–bestselling author “Harvey writes with hypnotic power and poetic precision about—well, about everything: grief, pain, memory, family, the night sky, a lake at sunset, what it means to dream and what it means to suffer and survive . . . The big surprise is that this book about ‘shapeless unease’ is, in the end, a glittering, playful and, yes, joyful celebration of that glorious gift of glorious life.” —Daily Mail “What a spectacularly good book. It is so controlled and yet so wild . . . easily one of the truest and best books I’ve read about what it’s like to be alive now, in this country.” —Max Porter, award-winning author of Lanny
Author: Megan E. Freeman
Publisher:
ISBN: 9780990926764
Category : Poetry
Languages : en
Pages : 50
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Book Description
Megan E. Freeman's poetry is as fresh and honest as a three year old's laughter at first discovering her reflection in a pool of water. While easily accessible, her elegant writing is complexly layered with hard-won common sense and clarity.
