Author: Namaskar Book
Publisher: Prabhat Prakashan
ISBN:
Category : Self-Help
Languages : en
Pages : 10
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Book Description
The Art of Self-Reflection: Techniques for Meaningful Self-Reflection and Introspection Self-reflection is a powerful tool for personal growth. This book offers techniques for engaging in meaningful introspection, helping readers explore their thoughts, emotions, and behaviors with greater clarity. Through journaling, meditation, and guided reflection exercises, readers will gain deeper insights into their personal challenges and strengths, leading to more conscious living.
Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1633696626
Category : Business & Economics
Languages : en
Pages : 103
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Book Description
Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Author: Stedmon, Jacqui
Publisher: McGraw-Hill Education (UK)
ISBN: 0335233619
Category : Psychology
Languages : en
Pages : 244
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Book Description
"Contributors provide a rich variety of examples from their own reflective practices. These are taken from a variety of clinical contexts and problem presentations, such as working with children and families, adult mental health, trauma, abuse, bereavement and loss. The mix of theory, along with practical examples and exercises, makes this book an essential resource for students and practitioners undertaking the reflective practice element in their training." --Book Jacket.
Author: Gregg Krech
Publisher: Stone Bridge Press, Inc.
ISBN: 1611729599
Category : Self-Help
Languages : en
Pages : 263
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Book Description
Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
Author: Tasha Eurich
Publisher: National Geographic Books
ISBN: 0451496817
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Learn how to develop self-awareness and use it to become more fulfilled, confident, and successful. Most people feel like they know themselves pretty well. But what if you could know yourself just a little bit better—and with this small improvement, get a big payoff…not just in your career, but in your life? Research shows that self-awareness—knowing who we are and how others see us—is the foundation for high performance, smart choices, and lasting relationships. There’s just one problem: most people don’t see themselves quite as clearly as they could. Fortunately, reveals organizational psychologist Tasha Eurich, self-awareness is a surprisingly developable skill. Integrating hundreds of studies with her own research and work in the Fortune 500 world, she shows us what it really takes to better understand ourselves on the inside—and how to get others to tell us the honest truth about how we come across. Through stories of people who have made dramatic gains in self-awareness, she offers surprising secrets, techniques and strategies to help you do the same—and how to use this insight to be more fulfilled, confident, and successful in life and in work. In Insight, you'll learn: • The 7 types of self-knowledge that self-aware people possess. • The 2 biggest invisible roadblocks to self-awareness. • Why approaches like therapy and journaling don't always lead to true insight • How to stop your confidence-killing habits and learn to love who you are. • How to benefit from mindfulness without uttering a single mantra. • Why other people don’t tell you the truth about yourself—and how to find out what they really think. • How to deepen your insight into your passions, gifts, and the blind spots that could be holding you back. • How to hear critical feedback without losing your mojo. • Why the people with the most power can often be the least-self-aware, and how smart leaders avoid this trap. • The 3 building blocks for self-aware teams. • How to deal with delusional bosses, clients, and coworkers.
Author: David Kundtz
Publisher: Mango Media Inc.
ISBN: 1609259750
Category : Self-Help
Languages : en
Pages : 224
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Book Description
This beginner’s guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life. Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting it right or not. The whole purpose of meditation is to be as awake and aware as possible. Being Present offers daily quotes to ponder that will help you live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. With these daily reflections, Kundtz guides us through the seasons of a year—and the seasons of a life—by drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to: · Become a more mindful person · Maintain the focus, awareness, and equanimity through stressful situations · Experience the peaceful moments of mindful living
Author: Caleb Light
Publisher: ANMA LAB LIMITED
ISBN:
Category : Education
Languages : en
Pages : 98
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Book Description
Do you ever feel like you're not in control of your life like others are always one step ahead of you? Are you tired of being manipulated and taken advantage of by others? We've all been there. It's frustrating to feel like you're not in charge of your own destiny and like you can't trust the people around you. But what if I told you there was a way to take back control of your life and protect yourself from manipulation? Introducing "Dark Psychology & Manipulation Techniques: Learn How to Analyze People & Read Them Rapidly with the Subtle Art of Manipulating and Influencing Anyone using NLP Secrets to Mind Control & Brainwashing." This comprehensive guide will teach you everything you need to know about dark psychology and manipulation techniques, from analyzing body language to hypnosis and suggestion. With step-by-step instructions and real-life examples, you'll learn how to identify when you're being manipulated and how to use these same techniques to protect yourself and get ahead in life. Not only will you gain valuable insights into the minds of others, but you'll also learn how to use subtle manipulation techniques to influence and persuade those around you. Imagine being able to get what you want, when you want it, without anyone even realizing they've been manipulated. Don't let others control your life any longer. Take back control with "Dark Psychology & Manipulation Techniques." Order now and start your journey to becoming a master of manipulation today!
Author: Lioba Howatson-Jones
Publisher: Learning Matters
ISBN: 1473967708
Category : Medical
Languages : en
Pages : 368
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Book Description
Would you like to develop some strategies to manage knowledge deficits, near misses and mistakes in practice? Are you looking to improve your reflective writing for your portfolio, essays or assignments? Reflective practice enables us to make sense of, and learn from, the experiences we have each day and if nurtured properly can provide skills that will you come to rely on throughout your nursing career. Using clear language and insightful examples, scenarios and case studies the third edition of this popular and bestselling book shows you what reflection is, why it is so important and how you can use it to improve your nursing practice. Key features: · Clear and straightforward introduction to reflection directly written for nursing students and new nurses · Full of activities designed to build confidence when using reflective practice · Each chapter is linked to relevant NMC Standards and Essential Skills Clusters
Author: Brandy Covington
Publisher: Brandy Covington
ISBN:
Category : Medical
Languages : en
Pages : 118
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Book Description
Embark on a transformative journey in the world of nursing leadership with "Empower Your Nursing Leadership." This comprehensive guide is your compass for navigating the dynamic landscape of healthcare, providing invaluable insights for career advancement and fostering positive work environments. Unlock the secrets to mastering leadership skills that propel you toward unstoppable success. From leading with compassion to crafting transformative leadership, this book is your go-to resource for elevating your impact in the nursing profession. Step beyond the bedside and discover the keys to crafting leadership excellence for nurses, breaking free from common obstacles that hinder leadership potential. Lead Questions: Ever find yourself longing for more influence and impact in your nursing role? Curious about the secrets that successful nurse leaders use to navigate challenges? Wondering how to turn your daily struggles into stepping stones for leadership? Feel like your leadership potential is untapped and waiting to be unleashed? Ready to break free from the common obstacles holding back nurse leaders? Lead Myths: Myth: Leadership in nursing is reserved for those in administrative roles. Myth: Only natural-born leaders can excel in the nursing profession. Myth: Balancing empathy and authority is an impossible feat in nursing leadership. Myth: Leadership skills are innate and can't be developed through training. Myth: Nurses don't have the time to invest in leadership development. Bullet Points: Develop unparalleled communication skills for effective team collaboration. Master the art of strategic decision-making in high-pressure situations. Cultivate a leadership mindset to inspire confidence and trust among your colleagues. Learn to navigate organizational dynamics and advocate for positive change. Uncover the secrets of influential nurse leaders who have paved the way. Harness emotional intelligence to enhance patient care and team dynamics. Overcome common leadership challenges with proven, real-world strategies. Build resilience to thrive in the fast-paced world of nursing leadership. Elevate your career by honing negotiation and conflict resolution skills. Develop a personalized leadership style that aligns with your values. Objections: "I'm too busy with patient care to focus on leadership development." "Leadership is for managers, not bedside nurses like me." "I don't have the natural charisma needed for leadership." "It's too late for me to start developing leadership skills." "I've tried leadership training before, and it didn't make a difference." Transform your nursing career from ordinary to extraordinary by unlocking the leadership potential within you. Empower yourself with the skills, strategies, and confidence needed to lead with impact, elevate patient care, and shape the future of nursing. Are you ready to embrace your role as a Nurse Leader and revolutionize your professional journey?
Author: Dilara Serkan
Publisher:
ISBN:
Category :
Languages : en
Pages : 73
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Book Description
Our Lord! Let not our hearts deviate (from the truth) after You have guided us, and grant us mercy from You. Truly, You are the Bestower. (Surah Al-Imran - 3:8) This book allows you to identify how you are feeling and learn a supplication which will help overcome or battle that emotion. Whether you are feeling envy, happiness, hatred or laziness, this book can help provide a basis for your Duas and allow you to self-reflect on ways to handle these emotions in accordance with the Quran and Hadith. This book contains the dua in Arabic, with English transliteration and translation to allow readers to easily recall and memorise the true meaning behind different Duas.
