The Art of Resilience: Strategies for an Unbreakable Mind and Body PDF Download
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Author: Ross Edgley
Publisher: HarperCollins
ISBN: 0008356963
Category : Sports & Recreation
Languages : en
Pages : 293
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Book Description
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON
Author: Ross Edgley
Publisher: HarperCollins
ISBN: 0008356963
Category : Sports & Recreation
Languages : en
Pages : 293
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Book Description
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON
Author: GAURANGA DAS. PRABHU
Publisher: Penguin Ananda
ISBN: 9780143452737
Category :
Languages : en
Pages : 256
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Book Description
Losing sleep over what others think about you? Or can't care less? Happiness in life nonetheless depends on what you think about yourself. Social media has certainly given us individual authorship over how we present ourselves to the world. Susceptible to live by the dictates of 'likes' and 'comments' of others, we network with the world in a carefully filtered image of ourselves. But is it truly our authentic self that we are presenting to the world? Can it cater lasting happiness and honest relationships? In this first volume of Yoga Stories, Gauranga Das takes you on an inner journey to explore your inner self, beyond the hills of expectation, through the valleys of disapprovals and beneath the layers of self-deception. Thus, bringing you closer to the home of your heart, enabling you to open the door and introduce yourself, to finally meet, the real you.
Author: Eric Greitens
Publisher: Houghton Mifflin Harcourt
ISBN: 054432398X
Category : Psychology
Languages : en
Pages : 319
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Book Description
A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Author: Carol Orsborn
Publisher: Harmony
ISBN: 0307554422
Category : Self-Help
Languages : en
Pages : 301
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Book Description
Life is a tricky, often difficult journey, so few qualities are more important to our health and peace of mind than resilience of spirit. Carol Orsborn, an internationally recognized businesswoman, theologian, and motivational speaker, has created an inspiring guide to one hundred different ways to find wisdom and strength in an uncertain world. Her stories, anecdotes, and practical advice--inspired by the teachings of spiritual masters from both Eastern and Western traditions--are guaranteed to help anyone learn to rebound gracefully and productively when up against forces that are beyond our control. Each practical tip, each seed of wisdom, is encased in a one- or two-page story that's touching or humorous or thought provoking. The Art of Resilience is for anyone who has ever felt overwhelmed by disappointment, illness, or loss. It is a book that offers hope and comfort and reminds us, in ways both large and small, that we must move through and beyond disappointment to find our God-given capacity for love and joy.
Author: Yossi Sheffi
Publisher: MIT Press
ISBN: 0262533634
Category : Business & Economics
Languages : en
Pages : 484
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Book Description
How the best companies prepare for and manage modern vulnerabilities—from cybersecurity risks to climate change: new tools, processes and organizations for developing corporate resilience. A catastrophic earthquake is followed by a tsunami that inundates the coastline, and around the globe manufacturing comes to a standstill. State-of-the-art passenger jets are grounded because of a malfunctioning part. A strike halts shipments through a major port. A new digital device decimates the sales of other brands and sends established firms to the brink of bankruptcy. The interconnectedness of the global economy today means that unexpected events in one corner of the globe can ripple through the world's supply chain and affect customers everywhere. In this book, Yossi Sheffi shows why modern vulnerabilities call for innovative processes and tools for creating and embedding corporate resilience and risk management. Sheffi offers fascinating case studies that illustrate how companies have prepared for, coped with, and come out stronger following disruption—from the actions of Intel after the 2011 Japanese tsunami to the disruption in the “money supply chain” caused by the 2008 financial crisis. Sheffi, author of the widely read The Resilient Enterprise, focuses here on deep tier risks as well as corporate responsibility, cybersecurity, long-term disruptions, business continuity planning, emergency operations centers, detection, and systemic disruptions. Supply chain risk management, Sheffi shows, is a balancing act between taking on the risks involved in new products, new markets, and new processes—all crucial for growth—and the resilience created by advanced risk management.
Author: Megan A. Smetzer
Publisher: University of Washington Press
ISBN: 0295748958
Category : Art
Languages : en
Pages : 238
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Book Description
Winner of the 2024 Charles C. Eldredge Prize by the Smithsonian American Art Museum Showcases the vibrant practices of Tlingit women’s beadwork For over 150 years, Tlingit women artists have beaded colorful, intricately beautiful designs on moccasins, dolls, octopus bags, tunics, and other garments. Painful Beauty suggests that at a time when Indigenous cultural practices were actively being repressed, beading supported cultural continuity, demonstrating Tlingit women’s resilience, strength, and power. Beadwork served many uses, from the ceremonial to the economic, as women created beaded pieces for community use and to sell to tourists. Like other Tlingit art, beadwork reflects rich artistic visions with deep connections to the environment, clan histories, and Tlingit worldviews. Contemporary Tlingit artists Alison Bremner, Chloe French, Shgen Doo Tan George, Lily Hudson Hope, Tanis S’eiltin, and Larry McNeil foreground the significance of historical beading practices in their diverse, boundary-pushing artworks. Working with museum collection materials, photographs, archives, and interviews with artists and elders, Megan Smetzer reframes this often overlooked artform as a site of historical negotiations and contemporary inspirations. She shows how beading gave Tlingit women the freedom to innovate aesthetically, assert their clan crests and identities, support tribal sovereignty, and pass on cultural knowledge. Painful Beauty is the first dedicated study of Tlingit beadwork and contributes to the expanding literature addressing women’s artistic expressions on the Northwest Coast.
Author: Steven M. Southwick
Publisher: Cambridge University Press
ISBN: 1009299743
Category : Psychology
Languages : en
Pages : 283
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Book Description
How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.
Author: Tanya Lauer
Publisher: Health Communications, Inc.
ISBN: 0757319416
Category : Medical
Languages : en
Pages : 290
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Book Description
Trauma is like a thief in that night that steals peace and joy from the souls of its unsuspecting victims. Whether it is a series of events...or a singular incident...no one is ever left unchanged by traumatic events. Here you will meet 14 trauma survivors who embody the essence of resilience; people who endured the unthinkable, then found a way to rewrite their story, celebrating their strengths and, ultimately, learning to not only survive but thrive. --
Author: Molly Dahl
Publisher: iUniverse
ISBN: 1663209820
Category : Self-Help
Languages : en
Pages : 309
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Book Description
We all have emotions, yet how well do we understand them? Can we explain what they are? In The Art of Emotional Resilience, author Molly Dahl discusses what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. She shares what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior. Based on the research and practices from the fields of positive psychology and emotion science, Dahl provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You’ll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being. Dahl offers an in-depth look at emotional resilience, helping you to manage stress, quiet your mind, and live a fulfilling life.
Author: Susan Verde
Publisher: Abrams
ISBN: 1683359666
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love! I move ahead one breath at a time. I act with bravery. I am courage. When we picture someone brave, we might think they’re fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!” From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.
