Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency PDF Download

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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency PDF Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284283151
Category : Medical
Languages : en
Pages : 665

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Book Description
"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--