The Art of Healing Trauma Coloring Book Revised Edition PDF Download
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Author: Heidi Hanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985343306
Category :
Languages : en
Pages : 90
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Book Description
Note: The Revised Edition of this book is the same as the First Edition except it has blank page backs and dotted lines for cutting out each page with an Xacto knife (whereas in the First Edition, the coloring pages have text on the backs). Slow down, tune into yourself and relax while you color 20 beautiful illustrations centered around the theme of recovering from traumatic life experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to ground into your body and self-regulate your own nervous system. These body awareness activities are not just useful for trauma recovery; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the process of healing from trauma. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog. Revisions in Revised Edition: - Coloring pages and Exercise Pages are blank on the back. - Dotted guidelines are included for using Xacto knife to cut each page out. - You may choose to color the pages outside of the book if this is easier for you. - If you are coloring with markers and the colors bleed through, this won't effect an opposite side text page making it difficult to read as nothing is printed on the other side. - You may choose to hang pages up on the wall to display your finished work. - You may hang the Exercise Instructions up next to the finished Coloring Page if you like. - Page count increased (90 as opposed to 56) Other than that all the content is exactly the same as the First Edition.
Author: Heidi Hanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985343306
Category :
Languages : en
Pages : 90
Get Book
Book Description
Note: The Revised Edition of this book is the same as the First Edition except it has blank page backs and dotted lines for cutting out each page with an Xacto knife (whereas in the First Edition, the coloring pages have text on the backs). Slow down, tune into yourself and relax while you color 20 beautiful illustrations centered around the theme of recovering from traumatic life experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to ground into your body and self-regulate your own nervous system. These body awareness activities are not just useful for trauma recovery; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the process of healing from trauma. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog. Revisions in Revised Edition: - Coloring pages and Exercise Pages are blank on the back. - Dotted guidelines are included for using Xacto knife to cut each page out. - You may choose to color the pages outside of the book if this is easier for you. - If you are coloring with markers and the colors bleed through, this won't effect an opposite side text page making it difficult to read as nothing is printed on the other side. - You may choose to hang pages up on the wall to display your finished work. - You may hang the Exercise Instructions up next to the finished Coloring Page if you like. - Page count increased (90 as opposed to 56) Other than that all the content is exactly the same as the First Edition.
Author: Heidi Hanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981183470
Category :
Languages : en
Pages : 56
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Book Description
Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Author: Cornelia Elbrecht
Publisher: North Atlantic Books
ISBN: 1623172772
Category : Psychology
Languages : en
Pages : 345
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Book Description
A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals While art therapy traditionally focuses on therapeutic image-making and the cognitive or symbolic interpretation of these creations, Cornelia Elbrecht instructs readers how to facilitate the body-focused approach of guided drawing. Clients draw with both hands and eyes closed as they focus on their felt sense. Physical pain, tension, and emotions are expressed without words through bilateral scribbles. Clients then, with an almost massage-like approach, find movements that soothe their pain, discharge inner tension and emotions, and repair boundary breaches. Archetypal shapes allow therapists to safely structure the experience in a nonverbal way. Sensorimotor art therapy is a unique and self-empowering application of somatic experiencing--it is both body-focused and trauma-informed in approach--and assists clients who have experienced complex traumatic events to actively respond to overwhelming experiences until they feel less helpless and overwhelmed and are then able to repair their memories of the past. Elbrecht provides readers with the context of body-focused, trauma-informed art therapy and walks them through the thinking behind and process of guided drawing--including 100 full-color images from client sessions that serve as helpful examples of the work.
Author: Mark Odland
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548276799
Category :
Languages : en
Pages : 224
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Book Description
Along with calming resources, this innovative coloring book seamlessly complements the trauma therapy process. It includes 200 positive affirmations paired with 200 works of fine art by famed printmaker, Alphonse Legros. Used for both coloring and journaling, each page provides an elegant and creative opportunity for clients to practice emotional regulation in and between therapy sessions for PTSD.
Author: Deborah Padilla
Publisher:
ISBN:
Category :
Languages : en
Pages : 31
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Book Description
Focus on your thoughts and feelings with 30 sea animal illustrations and affirmations. In this children's coloring book, 30 pages help you challenge and overcome self-sabotaging and negative thoughts. This coloring book is not only to help heal from traumatic experiences but also to reduce anxiety and stress, allowing children to feel empowered.
Author: Tom Castelloe
Publisher:
ISBN: 9780996281706
Category : Art
Languages : en
Pages : 162
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Book Description
Find calm in coloring. The Recovery Coloring book is an adult art book meant to help you find calm and clarity. As you color in 75 beautiful and original designs, you'll find relief from stress and tension, and you'll find delight in the beauty of what you create. The designs are printed on large 8.5 x 11 inch high-quality paper, and each design is on just one side of the page so that each design you finish will be a vibrant work of art. The Recovery Coloring Book is full of messages of faith, hope, and healing from the Bible specifically crafted to help you rekindle hope and happiness. If you are recovering from an illness or addiction, coloring in the Recovery Coloring Book can help to give you a break from the worries and stress that weigh you down. At the end of coloring an artistic design, you'll find yourself feeling more relaxed, peaceful, and clear. For those in recovery from illness or addiction, and for everyone else, the Recovery Coloring Book is here to help brighten your life.
Author: Ellen Lacter
Publisher:
ISBN: 9780986234040
Category :
Languages : en
Pages : 203
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Book Description
The images in this coloring book have been lovingly conceived and developed by the author and illustrators to bring healing to anyone who was abused as a child. The author has been observing, learning, and collecting "what works" for over 30 years. This book seeks to capture these healing approaches and tools and to share them in a fun and hope-giving medium-a coloring book. Each chapter begins with a page or two describing an aspect of healing. Next, most chapters include a list of ideas to facilitate that aspect of healing. This is followed by suggestions for creative expression. Then the coloring images are listed, each with a self-affirming intention. The next pages are a series of full-size healing images on heavy weight paper suitable for most art media. It is the hope of the author and illustrators that as the reader-artist colors these images and lingers on their meaning, all that they hold of value will be slowly digested and integrated into mind, body, and soul. Within each child abuse survivor are resources of intelligence, creativity, sensitivity, and wisdom which not only survived the abuse, but also likely developed in extraordinary ways because of the abuse. Our hope is that these messages and images will tap into these inner resources and help them realize their full potential.
Author: Mark Odland
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540523907
Category :
Languages : en
Pages : 224
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Book Description
Along with standard resources like the safe/calm place and container, this innovative coloring book seamlessly complements the EMDR therapy process. It includes 200 positive affirmations paired with 200 works of fine art by famed printmaker, Alphonse Legros. Used for both coloring and journaling, each page provides an elegant and creative opportunity for clients to practice emotional regulation in and between EMDR therapy sessions.
Author: Shyla T High
Publisher:
ISBN: 9781942545125
Category :
Languages : en
Pages : 54
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Book Description
Improving Cognitive Function & Promoting Healing What is Art Therapy? Art therapy is the use of the creative process, in combination with psychotherapeutic techniques, to improve mental health. Art therapy utilizes art to enhance the physical and emotional well-being of individuals suffering from stress, traumatic experiences, behavioral issues, and physical and mental illness. Through art people learn to express themselves, increase their awareness of self, solve conflicts, and gain insight into their interpersonal problems. While art therapy is often seen as a free-form process in which a patient draws on creativity to produce abstract pieces, adult coloring books like the "RxColor Therapeutic Coloring Book" are becoming popular among therapists and patients alike. Designed specifically by a doctor for adults, "RxColor Therapeutic Coloring Books" offer a sense of structure in the artistic process, allowing for creativity while producing an aesthetically pleasing piece. Today art therapy is practiced in schools, senior communities, private practice, and education, wellness, rehabilitation, and community settings. Therapeutic coloring can be meditative and help quiet an anxious mind. People of all backgrounds and experiences can be healed with art therapy exercises: recovering addicts, patients with post traumatic stress disorder (PTSD), alzheimer's and dementia patients, trauma victims, patients who suffer from stress and anxiety, patients with a serious or chronic illness, mental health patients, and people who are seeking personal growth through therapy. "Dr. High has developed something simple and yet profound: a therapeutic coloring book for adults. This promises to help all kinds of individuals as they strive to do meaningful things in the wake of advancing age and physical infirmities that arise along the way. An exciting and positive idea that should bring joy and fulfillment to many, many people." - David Thomas, Motivational Speaker, President IntegriTalk
Author: Shena Tubbs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985303805
Category :
Languages : en
Pages : 80
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Book Description
The Black Girls Heal Mindfulness Coloring Book was created with the purpose to celebrate the beauty of black woman-hood while providing a healthy outlet for stress and trauma. As a supplement to the Black Girls Heal Trauma Recovery Program, these coloring pages are a perfect way to engage in inner child work while owning your story. Enjoy the beautiful images of black women of all shapes and sizes representing important core components of healing and growth.
