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Author: Nathalie W Herrman
Publisher: Llewellyn Worldwide
ISBN: 0738747025
Category : Body, Mind & Spirit
Languages : en
Pages : 129
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Book Description
Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success. Join Nathalie W. Herrman on a life-changing journey toward wellness and satisfaction using this remarkable book as your road map. Gain empowerment and control over life's challenges with effective exercises and easy-to-understand principles. Discover how to look within yourself for answers and change your habits for the better. With this book's four-pillar system—honesty, willingness, awareness, and appreciation—you'll unlock the power of enlightened living. Praise: "A brilliant and comprehensive handbook . . . [with] viable solutions for our health, wealth, and overall physical, emotional, and spiritual well being."—Lynne Joy McFarland, bestselling author of 21st Century Leadership and film producer of The Time is Now "This book is an incredible value for anyone who wants to make positive habit changes in their lives."—Steve Scott, author of 23 Anti-Procrastination Habits
Author: Nathalie W Herrman
Publisher: Llewellyn Worldwide
ISBN: 0738747025
Category : Body, Mind & Spirit
Languages : en
Pages : 129
Get Book Here
Book Description
Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success. Join Nathalie W. Herrman on a life-changing journey toward wellness and satisfaction using this remarkable book as your road map. Gain empowerment and control over life's challenges with effective exercises and easy-to-understand principles. Discover how to look within yourself for answers and change your habits for the better. With this book's four-pillar system—honesty, willingness, awareness, and appreciation—you'll unlock the power of enlightened living. Praise: "A brilliant and comprehensive handbook . . . [with] viable solutions for our health, wealth, and overall physical, emotional, and spiritual well being."—Lynne Joy McFarland, bestselling author of 21st Century Leadership and film producer of The Time is Now "This book is an incredible value for anyone who wants to make positive habit changes in their lives."—Steve Scott, author of 23 Anti-Procrastination Habits
Author: Dan Stevens
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523308064
Category :
Languages : en
Pages : 58
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Book Description
Change your Habits now to change your life forever! Making progress on either making or breaking habits has never been so simple and achievable! We all definitely know that feeling. The gut-wrenching sense of guilt and frustration, the lack of drive and resolve; you know, the "I've failed yet again" feeling. And this happens every single time we slip up on creating a new habit. For some reason, even with best intentions, sheer willpower just doesn't cut it. Habit creation almost always seems daunting and doomed to fail. Why does it have to be be this way? Does it have to be this way at all? Dan Stevens in The Art of Habit Building proves otherwise. Equipped with a simple method based in Behaviour Chaining Psychology, Stevens guides you through the habit formation process and fully outlines a step-by-step process that guarantees your success with any habit; minimal willpower required. With The Art of Habit Building you will easily be able to Make literally any habit achievable, no matter how big Break down habits into simple, easy-to-achieve, steps that build up over time Harness the power of the subconscious mind to propel you toward your goals. Make the habit-building process automatic (so willpower isn't even necessary!) Leverage your current routines to form new routines And, most importantly, perfect any habit over time with ease Never struggle again with making great new habits stick! Master The Art of Habit Building like never before!
Author: Wendy Wood
Publisher: Farrar, Straus and Giroux
ISBN: 1250159083
Category : Science
Languages : en
Pages : 199
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Book Description
A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Ralph Sterling
Publisher: Stephan Kuhnert
ISBN: 9783689310004
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"The Good Habits Playbook" stands out as a unique guide in the world of habits books, showing you how to make significant improvements in your life without overwhelming effort. This engaging good habits book offers a playful and innovative perspective on habit transformation, appealing to both men and women. It is a journey into making the development of good habits an enjoyable and rewarding experience. Whether you are looking to reshape your lifestyle or fine-tune your existing routines, this forming good habits book provides practical, easy-to-implement strategies that make the process of changing your habits not only effective but also fun.
Author: Elite Summaries
Publisher: Elite Summaries
ISBN:
Category : Psychology
Languages : en
Pages : 1
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Book Description
Detailed summary and analysis of The Power of Habit.
Author: Marcus D Goodloe
Publisher:
ISBN: 9780996446716
Category : Religion
Languages : en
Pages : 166
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Book Description
Goodloe and Martinez provide six key steps to help leaders and influencers tap into a new level of personal achievement with a life-changing H.A.B.I.T acronym.
Author: Ejaj Saifi
Publisher: Ejaj
ISBN:
Category : Education
Languages : en
Pages : 56
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Book Description
A book that will teach you how to adopt habits as quickly as possible. In this book, you will learn about the many types of rules and tactics. This book has very deep knowledge about the importance of habits in a person's life and how a person can control them. Habit is a cycle that every human being adopts in his life. It is different that, some habits are good and some are bad, some people consider habits to be a part of luck or life, but it is not so when a child is born, he is born with zero habits, slowly they adopt habits, their first habit is to cry. So how did a small child learn to cry? It's easy, it's the same as a smoker learn to smoke, a man learns to drive. Habit is a cycle, if we do something repeatedly it will eventually become a habit, but the thing is doing things especially boring and hard things are hard to do. So that is what we all are gonna learn in this short and cozy book. I will tell you how human psychology and behavior work, and how you can adopt and quit habits.
Author: Andrew Philips
Publisher: CreateSpace
ISBN: 9781507798911
Category : Self-Help
Languages : en
Pages : 102
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Book Description
How to Master The Art of Building Exceptional Habits And Sticking To Them…By Using Healthy Habit Formation To Achieve Excellence Personally, Professionally And Socially.Unfortunately it's just human nature…Most people find it difficult to get control of bad habits, as well as maintaining good habits at the same time. Our decision-making skills often let us down, and once we've realized this it's often too late. Many of us find it hard to resist damaging temptations, and even harder to stick with good habits that we know we should be doing. Because whether you want to lose weight, become healthier, or get a promotion at work, it can be quite challenging to follow through and make your goals happen. And whatever it is that's holding you back, this book will enable you to smash through any obstacles in your way… and achieve the life of your dreams. Because once you've mastered how to stick with good habits and eliminate bad ones… the sky is the limit. You'll be able to consistently function in peak condition and become an expert at self-mastery.Not only that, but once you start to incorporate good habits into your life it will eventually become contagious. You'll no longer have to use willpower to control your decision-making as your self-programming will automatically encourage you to keep developing more good habits. Yes, it will become natural.So with this in mind, here's what you'll discover inside this book… How the brain makes decisions, and how it develops and establishes habits that stick (including the 3 steps that help a person regularize their habits)> How to create an inventory of your current good and bad habits and break down the entire process into several manageable steps (with specific detailed suggestions to help analyze and sort your habits) Why it's best to hold onto old (good) habits and improve on them, compared to developing brand new ones from scratch (hint: an old habit can be tweaked and it assists in forming new habits) Why the common belief that older people are unable to develop new habits is a misleading myth (and how adults CAN create new habits and make them stick) The difference between the words “willpower” and “motivation”, and the cause-and-effect type of relationship they have (including how they affect the development of your habits) The 11 super important healthcare habits that you need to bear in mind in order to maintain a fit and healthy body (underestimate these and you'll never be able to reach your peak potential) The 9 powerful habits that you can adopt to become more socially adept and popular amongst your group of friends (these priceless life skills will make you feel more confident) The 8 mandatory habits you must possess to advance your career and become a professional success (just imagine how much money you're missing out on by not doing these) The 4 proven things you can do when you've realized you've failed at creating a new habit (sure you can't expect a habit to stick every single time… but these methods will help you to effectively deal with it and eventually turn it around) Plus much, much, moreSo, if you've ever felt frustrated you weren't able to stick with a new habit you've tried to implement, or if you've wondered if it's even possible to change your decision-making process…The pieces of the puzzle will become clear once you've gone through this information. You'll know exactly what you have to do (and not do) to start seeing visible results in a short period of time that will last indefinitely. And it will motivate you to start working on your habits immediately. You can start this journey today too.Scroll Up and Grab Your Copy Now
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401952852
Category : Business & Economics
Languages : en
Pages : 401
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Book Description
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
