The Art of Everyday Assertiveness: Become Strong Willed and Stop People Pleasing PDF Download
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Author: Ian Tuhovsky
Publisher: Positive Coaching LLC
ISBN:
Category : Business & Economics
Languages : en
Pages : 149
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Book Description
Symptom Checklist for Lack of Assertiveness In situations where you want to say ‘no,’ disagree or ask for something that you want… ✔️You feel uncomfortable, awkward, tense, guilty, or rude. Overexplain and apologise. ✔️You end up agreeing to do something you don’t want to do and feel drained or used as a result. ✔️People tend to pressure you, get confrontational or punish you for denying their requests. The good news is that you’re not alone. The bad news is that if you don’t learn to be assertive you’ll always feel like a doormat, invite toxic people into your life and compromise your needs for the sake of everyone else’s wants. If you want to easily learn… How to be assertive AND kind, calm & considerate at the same time. How to have healthy relationships with others, that involve feel-good boundaries, clear communication and balanced dynamics. How to meet others’ needs without sacrificing your own well-being & how to have your needs met without feeling guilty. Then this book is a 100% YES! for you. “There are thousands of books on assertiveness, why should I read this one?” The Art of Everyday Assertiveness is not just another self-help guide that you’ll read and forget.The author, Ian, will guide you through self-exploration to help you understand your current behavioural patterns and how they show up in your life. (Anyone can do this, even without previous experience in self-analysis!) He’ll help you see how healthy assertiveness looks in real life… at work, in love, in family relations and in other common situations. He’ll give you practical ways to start learning assertiveness in a way that doesn’t compromise your kindness and consideration for others. “Ian writes in an incredibly caring, empathetic and accepting way. The whole time I felt like I was getting advice from a good friend, not a self-help book!” Actionable, Eye-Opening & Inspirational; A 96-Page Book on Assertiveness Here’s what you’ll find inside the Art of Everyday Assertiveness: Psychological explanations of assertiveness; most people have no idea! Why do you struggle with assertiveness? Conflict resolution styles; become confident in any situation. Discover what type of non-assertive you are! How to naturally become assertive at work, in social settings, in love, and in family situations. & so much more! Learn how to be assertive WITHOUT coming across as passive-aggressive or petty on social media and e-communication platforms. “It takes a couple of weeks to start seeing results of healthy assertiveness… And they last a lifetime.” Make assertiveness your new practice and see how your relationships, professional life and self-confidence transform. Click “Buy Now” to get instant access to The Art of Everyday Assertiveness.
Author: Ian Tuhovsky
Publisher: Positive Coaching LLC
ISBN:
Category : Business & Economics
Languages : en
Pages : 149
Get Book Here
Book Description
Symptom Checklist for Lack of Assertiveness In situations where you want to say ‘no,’ disagree or ask for something that you want… ✔️You feel uncomfortable, awkward, tense, guilty, or rude. Overexplain and apologise. ✔️You end up agreeing to do something you don’t want to do and feel drained or used as a result. ✔️People tend to pressure you, get confrontational or punish you for denying their requests. The good news is that you’re not alone. The bad news is that if you don’t learn to be assertive you’ll always feel like a doormat, invite toxic people into your life and compromise your needs for the sake of everyone else’s wants. If you want to easily learn… How to be assertive AND kind, calm & considerate at the same time. How to have healthy relationships with others, that involve feel-good boundaries, clear communication and balanced dynamics. How to meet others’ needs without sacrificing your own well-being & how to have your needs met without feeling guilty. Then this book is a 100% YES! for you. “There are thousands of books on assertiveness, why should I read this one?” The Art of Everyday Assertiveness is not just another self-help guide that you’ll read and forget.The author, Ian, will guide you through self-exploration to help you understand your current behavioural patterns and how they show up in your life. (Anyone can do this, even without previous experience in self-analysis!) He’ll help you see how healthy assertiveness looks in real life… at work, in love, in family relations and in other common situations. He’ll give you practical ways to start learning assertiveness in a way that doesn’t compromise your kindness and consideration for others. “Ian writes in an incredibly caring, empathetic and accepting way. The whole time I felt like I was getting advice from a good friend, not a self-help book!” Actionable, Eye-Opening & Inspirational; A 96-Page Book on Assertiveness Here’s what you’ll find inside the Art of Everyday Assertiveness: Psychological explanations of assertiveness; most people have no idea! Why do you struggle with assertiveness? Conflict resolution styles; become confident in any situation. Discover what type of non-assertive you are! How to naturally become assertive at work, in social settings, in love, and in family situations. & so much more! Learn how to be assertive WITHOUT coming across as passive-aggressive or petty on social media and e-communication platforms. “It takes a couple of weeks to start seeing results of healthy assertiveness… And they last a lifetime.” Make assertiveness your new practice and see how your relationships, professional life and self-confidence transform. Click “Buy Now” to get instant access to The Art of Everyday Assertiveness.
Author: Patrick King
Publisher: PublishDrive
ISBN:
Category : Self-Help
Languages : en
Pages : 123
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Book Description
Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.
Author: Patrick King
Publisher: PublishDrive
ISBN:
Category : Self-Help
Languages : en
Pages : 182
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Book Description
Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop “letting it slide”. Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don’t want. You’ve put yourself last your entire life. It’s time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so “agreeable.” The Art of Everyday Assertiveness is a guide for the chronically “nice,” “overwhelmed,” and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you’ll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He’s also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of. •A wide variety of ways to say no - without tension or awkwardness. •Beating the subconscious beliefs that make you a compliant doormat. •How to set healthy boundaries and protect yourself from others. •How to ask for exactly what you want, when you want it. •The instinct to over-apologize and how to fix it. Stop being a “helpaholic” and start treating yourself better.
Author: Patrick King
Publisher: Pkcs Media, Incorporated
ISBN: 9781647433017
Category :
Languages : en
Pages : 262
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Book Description
Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop "letting it slide". Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don't want. You've put yourself last your entire life. It's time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so "agreeable." The Art of Everyday Assertiveness is a guide for the chronically "nice," "overwhelmed," and "accommodating". It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you'll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He's also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of. -A wide variety of ways to say no - without tension or awkwardness. -Beating the subconscious beliefs that make you a compliant doormat. -How to set healthy boundaries and protect yourself from others. -How to ask for exactly what you want, when you want it. -The instinct to over-apologize and how to fix it. Stop being a "helpaholic" and start treating yourself better. Assertiveness is the first step to creating the life you want - not the life someone else wants for you, or taking care of someone else's to-do list. You're not responsible for other people's happiness. But you are responsible for yours. What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo, assertiveness is what will save the day.
Author: Ian Tuhovsky
Publisher: Ian Tuhovsky
ISBN:
Category : Self-Help
Languages : en
Pages : 104
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Book Description
Discover how unlocking the hidden secrets to successful communication can create powerful, changes across all areas of your life. As we travel on our journey through life, many of us pick up poor communication habits, but could these habits be holding you back from enjoying all the health, happiness, love and freedom you truly deserve? In 21 Days of Effective Communication, you'll learn not only why the way you communicate makes all the difference to your success, but also just how easy it is to eliminate bad communication habits, overcome your limitations and build better relationships. The best part? You can achieve all this - and more - within just three short weeks. Enjoy immediate improvements to the way you communicate, right from day 1 Packed full of fast, efficient methods for developing better communication skills, this highly practical, step-by-step guide is designed to start producing the results you need IMMEDIATELY. ● There are NO long-winded explanations ● NO complicated processes ● NO psychobabble and absolutely NO jargon... ...Just clear, simple, and powerful exercise you can use right away to: ● Breeze through any social situation feeling cool, calm, and confident at all times. ● Build meaningful, rewarding relationships at work, at home, and in your love life. ● Become a better listener and offer effective emotional support to those you care about. Accelerate your success and start achieving your biggest goals today with just a few, simple techniques Improving your communications skills is about much more than getting on better with those around you. By taking the easy-to-follow, actionable steps outlined in this book, you'll discover how effective communication can make an enormous difference in all areas of your life. Over the course of just 21 days, you'll learn: ● How changing one small word can make a huge difference in the way you approach challenges, overcome obstacles, and achieve your biggest goals. ● How the awesome power of gratitude can work miracles on your mood, your mindset, and your well-being. ● How to successfully persuade, engage, and ask the questions that get you the results you truly want, every single time. ● And MUCH more! Unlock the hidden secrets to better communication and start transforming your life for the better today. Click the BUY NOW button above to order your copy of 21 Days of Effective Communication and you'll also receive a complete, 120 e-book, Mindfulness-Based Stress and Anxiety Management Techniques absolutely free.
Author: Ian Tuhovsky
Publisher: Positive Coaching LLC
ISBN:
Category : Business & Economics
Languages : en
Pages : 231
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Book Description
Here's How You Can Supercharge Your Communication Skills & Step Up Your Social Game - Starting Today! If you are looking for a way to take conversations with friends, intimate relationships, and business communication to another level, look no further. Finally, you can improve your people skills, master the art of the small talk, and drastically enhance the way you communicate with your friends, family, coworkers, or employees with a powerful communication book that will teach you how to talk to anyone. Introducing Ian Tuhovsky's "The Science Of Effective Communication" - The Essential Communication Guide For Men & Women! Your days of ignorance are over. Your days of awkward silences are over. Your days of stress and social anxiety are over. By the end of this eye-opening guide to effective communication, you will be able to crack the confidence code and finally understand: ✅ How To Listen, Make Your Voice More Attractive & Take A Digital Detox ✅ How To Stop Fearing Judgement, Use Empathy In Conversation & Avoid Expressing Negativity ✅ How To Ask Excellent Questions, Handle Heated Debates & Persuade With Arguments Why Choose This Comprehensive Communication 101 Guide? Best-selling author and master communicator, Ian Tuhovsky, leaves no stone unturned when it comes to revealing some of the little-known communication secrets used by successful conversationalists. What's In It For You? If you often feel like an outsider, if you have trouble breaking the ice, if you want to make new friends, if you want to add another skill to your arsenal, if you want to build better relationships... this communication guide will help you learn how to: ✔️ Communicate Better With Everyone ✔️ Improve Your Conversation Skills & Make More Friends ✔️ Develop Crucial Social Skills & Make People Like You ✔️ Bust The Charisma Myth & Excel In Interviews ✔️ Become An Interpersonal Communication Master ✔️ MY GIFT TO YOU INSIDE: Link to download my 120-page e-book “Mindfulness Based Stress and Anxiety Management Tools” at no additional cost! What Are You Waiting For? It's Time To Invest In Yourself!
Author: Julie de Azevedo Hanks
Publisher: New Harbinger Publications
ISBN: 1626253390
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Author: Patrick King
Publisher: PublishDrive
ISBN:
Category : Self-Help
Languages : en
Pages : 127
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Book Description
Change the inner voice that tells you ”they’ll think you’re dumb”, or ”I’m not good enough”. Stop letting fear run your life. Fear of: judgment, rejection, laughter, awkward silence, feeling silly, saying the wrong thing, or making a bad impression. Is this always what you’re fixated on? Control your thoughts, be respected and heard, and stop caring what others think. Fearless Social Confidence gives you more than victory over shyness – it gives you social invincibility and forever eliminates the feeling that you’re just not good enough. This is a unique book that takes a deeper look into social confidence: what causes it, what drains it, and most importantly – what you can do about it. It recognizes how confidence is built, and takes you step by step through the various mindset changes and action items. You'll walk away knowing exactly what to do to help yourself. Learn to feel comfortable in any situation and ignore self-consciousness. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He is also a former social recluse who has gotten from point A to point B, and intimately understands the struggle you are facing. Clinical psychologist and the US's leading social confidence authority Dr. Aziz Gazipura lends his thoughts in an insightful chapter on transformation. Speak and live freely without constant negative thoughts. •How to banish negative self-talk and other toxic habits. •The art of self-acceptance and correcting skewed thoughts. •A detailed plan on exactly what to do and how to start your change. •Core techniques used in therapy and psychology to overcome fear. •Understand the relationship between confidence, action, and thoughts. Take your shields down and allow people to see the real you.
Author: Chase Hill
Publisher: Mindful Happiness
ISBN: 9781087902852
Category :
Languages : en
Pages : 192
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Book Description
Stop being a pushover - it's time for you to be seen, be heard, and to get what you deserve. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others' feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. Your generosity and kindness are indeed a double-edged sword - they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths. Only then will you be able to find real balance in your life. Being assertive isn't synonymous with being aggressive or unfriendly - it is very much possible to be confident and firm all while being polite and kind. True assertiveness, rooted in a real inner desire to build relationships instead of destroying them, is a rare and precious commodity among people nowadays. The mere fact that you're striving for it shows off your undeniable strength and ability to transform and evolve as a human being. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: How to recognize the subtle behaviors that have been hindering your path to self-fulfillment, as well as ways to start transforming them into more positive and self-affirming habits Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over Comprehensive guidance on how to be assertive in your workplace to finally get the recognition and respect you deserve How to find the right balance between passive and aggressive behavior to gain genuine respect from others, untainted by pity or fear A step-by-step action plan, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you And much more. Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. It's time to stop living your life feeling like a vessel for others to use as they wish. Unlike what you may fear, being assertive isn't going to cause others any pain or hatred. It will instead create healthy boundaries through which you and your acquaintances can communicate more honestly and freely. If you want to gain the respect and admiration of others for being who you truly are, then scroll up and click the "Buy now with 1-Click" button right now.
Author: Patrick King
Publisher:
ISBN: 9781647432591
Category :
Languages : en
Pages : 192
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Book Description
Finally get what you deserve and stop "letting it slide" - without guilt, fear, or awkward tension. Saying no - just thinking about it sounds awkward, right? But that's the barrier between you living your own life, and living for others. Get what you want, starting immediately. Stop sacrificing your own needs. Quit the agreeableness and accommodation habit. How to Say No examines the psychology of those unable to stand up for themselves. It's not as simple as wanting to avoid awkwardness, and it's not about the correct sequence of words. You'l dive deep and learn about your beliefs that are holding you back, as well as how to conquer them in short time. Saying no is the most liberating thing you can do for yourself, and this book tells you how to get there from inside to out. Swift tactics to gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. How to decisively say NO and stop being taken advantage of. -The counter mindsets you must change, and the mindsets you must replace them with -A multitude of categories for how to asset yourself -The easiest and least tense ways to simply say NO -An examination of your beliefs surrounding acceptance, love, and self-worth -Boundaries and how to ruthlessly enforce them Stop putting others first and start treating yourself better. Who are you living your life for? Do you feel like you are exhausted by the time you can finally pay attention to your own needs?
