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Author: Raul Llanos, MD
Publisher: Balboa Press
ISBN: 1504359429
Category : Self-Help
Languages : en
Pages : 135
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Book Description
Within our daily realities, we all face challenges. It is our choice whether we deal with them in a positive or negative way. Unfortunately, some of us turn to addictive behaviors in an attempt to relieve or forget inner-turmoil or painful experiences. By gaining awareness of these unhealthy responses, we can reverse addictive patterns and learn to look within to create happiness and fulfillment. Raul Llanos, a physician with more than forty years of experience, shares guidance, ideas, concepts, and techniques that will help others achieve a higher stage of consciousness, create a freer reality full of joy, and embrace Gods unconditional love. Dr. Llanos begins by examining who we are, where we are coming from, and where we are going before moving into a deeper reflection on the twelve steps commonly used in addiction rehabilitation. Included are suggestions on how to release long-held addictions through a variety of holistic methods and move into a better place of health and well-being. The Art of Consciously Healing Our Addictions offers wisdom from a seasoned physician that encourages others to shun addictive behaviors and awaken to a new reality that connects spirituality with self-awareness
Author: Raul Llanos, MD
Publisher: Balboa Press
ISBN: 1504359429
Category : Self-Help
Languages : en
Pages : 135
Get Book Here
Book Description
Within our daily realities, we all face challenges. It is our choice whether we deal with them in a positive or negative way. Unfortunately, some of us turn to addictive behaviors in an attempt to relieve or forget inner-turmoil or painful experiences. By gaining awareness of these unhealthy responses, we can reverse addictive patterns and learn to look within to create happiness and fulfillment. Raul Llanos, a physician with more than forty years of experience, shares guidance, ideas, concepts, and techniques that will help others achieve a higher stage of consciousness, create a freer reality full of joy, and embrace Gods unconditional love. Dr. Llanos begins by examining who we are, where we are coming from, and where we are going before moving into a deeper reflection on the twelve steps commonly used in addiction rehabilitation. Included are suggestions on how to release long-held addictions through a variety of holistic methods and move into a better place of health and well-being. The Art of Consciously Healing Our Addictions offers wisdom from a seasoned physician that encourages others to shun addictive behaviors and awaken to a new reality that connects spirituality with self-awareness
Author: Raul Llanos MD
Publisher: Balboa Press
ISBN: 1504381424
Category : Self-Help
Languages : en
Pages : 115
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Book Description
We all have the capacity to self-transform. We all have the capacity to attain better realities. It is our right, and it is part of our infinite choices. Self-transformation is a normal process in our life and in our nature. We are different from any one of the natural kingdoms in the sense that we have conscious awareness. If we take advantage of our uniqueness and our ability to consciously transform ourselves, we will be able to accelerate the journey to higher states of well-being in our self-transformation. Through amplifications and deeper understanding of ourselves, we will be able to recognize who we are and how we can self-transform. In this book, you will find tools, techniques, and a sense of care for yourself to help you become the one you always wanted to be. Now is the time to self-transform in accordance with our individuality and free will. As in his previous books, Dr. Llanos offers a concise and unique way to satisfy your deep need for more well-being through the art of self-transformation. The more we transform ourselves, the more joy, security, love, and fascination will be available on our journeys.
Author: Raul Llanos MD
Publisher: Balboa Press
ISBN: 198222987X
Category : Self-Help
Languages : en
Pages : 116
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Book Description
The more grateful we are for our existence, the more we will recognize the gratitude and have reverence for it. In Consciousness and Well-Being, author Dr. Raul Llanos helps you become more conscious of the awareness and expansion of your unique way of experiencing your well-being. He helps you find more well-being by exploring who you are, where you are, and what your role in life is. Llanos shows you why it’s important to stop living in the constrictions of the past and concentrate on the cocreation of more amazing futures. Consciousness and Well-Being teaches you to tap into hope, gratitude, joy, beauty, and other nourishing energies and become fascinated with life. Llanos offers you concepts, ideas, and awareness so you can become more grateful of your free will, power, authority, and dominion. He gives you the opportunity to open yourself to new realities of more well-being.
Author: Raul Llanos M.D.
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 139
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Book Description
Are you searching for more well-being? Are you searching for who you are, trying to find the meaning and significance in your life and in yourself? In Let Us Be Aware, author Dr. Raul Llanos provides answers and understandings to these questions and more. With insights and practical tips, he offers an integrative approach to achieve more well-being in your lives and create your own reality. Llanos communicates that everything begins and ends in our imagination; it is part of who we are. He bases his teachings on the exploration of spirituality, recommendations on well-being, Ayurveda, Modern Quantum Reality and the Pillars of our lives. Through lessons and discussions Let Us Be Aware creates an opportunity to wake up into more well-being and reflect and meditate on the desirable expansion of our well-being. Llanos helps us to find more well-being in our physical, mental, emotional, and spiritual bodies.
Author: Erin Khar
Publisher: Harlequin
ISBN: 1488056323
Category : Biography & Autobiography
Languages : en
Pages : 296
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Book Description
“This is a story she needed to tell; and the rest of the country needs to listen.” — New York Times Book Review “This vital memoir will change how we look at the opioid crisis and how the media talks about it. A deeply moving and emotional read, STRUNG OUT challenges our preconceived ideas of what addiction looks like.” —Stephanie Land, New York Times bestselling author of Maid In this deeply personal and illuminating memoir about her fifteen-year struggle with heroin, Khar sheds profound light on the opioid crisis and gives a voice to the over two million people in America currently battling with this addiction. Growing up in LA, Erin Khar hid behind a picture-perfect childhood filled with excellent grades, a popular group of friends and horseback riding. After first experimenting with her grandmother’s expired painkillers, Khar started using heroin when she was thirteen. The drug allowed her to escape from pressures to be perfect and suppress all the heavy feelings she couldn’t understand. This fiercely honest memoir explores how heroin shaped every aspect of her life for the next fifteen years and details the various lies she told herself, and others, about her drug use. With enormous heart and wisdom, she shows how the shame and stigma surrounding addiction, which fuels denial and deceit, is so often what keeps addicts from getting help. There is no one path to recovery, and for Khar, it was in motherhood that she found the inner strength and self-forgiveness to quit heroin and fight for her life. Strung Out is a life-affirming story of resilience while also a gripping investigation into the psychology of addiction and why people turn to opioids in the first place.
Author: Raul Llanos MD
Publisher: Balboa Press
ISBN: 1982257652
Category : Self-Help
Languages : en
Pages : 125
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Book Description
This book is an expression of the maturity of my vocation as a healer and my profession as a medical doctor, that has given me the tools and the opportunity to find and to share more wellbeing in our lives. If we become more conscious of our awareness, we will be able to get in touch with an infinite capacity to create richer stages of being. During the passages of my book I will share with you, spiritual truths that I consider very important to be conscious in the pursue of higher stages of wellbeing. Throughout the chapters of the book, we will get in touch with our capacity to always expand our conscious reality. I include concepts that will help us to be conscious of who we are, and how to experience with more easiness and elegancy our holographic reality. We explore concepts of the importance of been more in charge of our day and night dreams, but mainly to be able to accept that we are experiencing a real illusion reality. The power of forgiveness, the love, and the celebration of the gifts of life are also included with the main goal of helping us to be more aware of our capacity to consciously create our own reality. To expand it in an un-limited way, all at our disposition. You will be able to understand that always will be more and that we are a precious conscious gem who co-creates precious gems realities.
Author: Douglas Melloy
Publisher: Inner Child Press
ISBN: 0615592309
Category : Body, Mind & Spirit
Languages : en
Pages : 304
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Book Description
Everything in life-each experience is an opportunity to examine where we are, what we think, and how we feel in relation to our self and another person or reference point. It is equally an opportunity to share ourselves in unconditional love with humanity and applying these truths shared in appropriate ways.In Love and Wisdom, the Art of Appropriateness, Douglas H. Melloy has given us specific essentials of the evolutionary process to be pondered. In hopes that as we read, meditate, and do the work we will be creating and manifesting our experience and expression, so that love and wisdom will always be demonstrated.The means given for accomplishing this is: Bonding, Nurturance, Encouragement, Development, Discipline, Adept-ship, and Mastery, which you will find all masterfully explained in this work. The author's definition of Love and Wisdom are: Love is one's relationship to God shared and wisdom is the
Author: Françoise Bourzat
Publisher: North Atlantic Books
ISBN: 1623173507
Category : Body, Mind & Spirit
Languages : en
Pages : 305
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Book Description
A comprehensive guide to the safe and ethical application of expanded states of consciousness for therapists, healing practitioners, and sincere explorers Psychedelic medicines also known as entheogens are entering the mainstream. And it’s no wonder: despite having access to the latest wellness trends and advances in technology, we’re no healthier, happier, or more meaningfully connected. Psilocybin mushrooms, ayahuasca, and LSD—as well as other time-tested techniques with the power to shift consciousness such as drumming, meditation, and vision quests—are now being recognized as potent catalysts for change and healing. But how do we ensure that we’re approaching them effectively? Françoise Bourzat—a counselor and experienced guide with sanctioned training in the Mazatec and other indigenous traditions—and healer Kristina Hunter introduce a holistic model focusing on the threefold process of preparation, journey, and integration. Drawing from more than thirty years of experience, Bourzat’s skillful and heartfelt approach presents the therapeutic application of expanded states, without divorcing them from their traditional contexts. Consciousness Medicine delivers a coherent map for navigating nonordinary states of consciousness, offering an invaluable contribution to the field of healing and transformation.
Author: Jenn Turner
Publisher: North Atlantic Books
ISBN: 1623175356
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
First-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers. All editor proceeds from Embodied Healing will fund direct access to Trauma Center Trauma-Sensitive Yoga (TCTSY). This collection of essays explores the applications of TCTSY--Trauma Center Trauma Sensitive Yoga--as a powerful evidence-based modality to help clients heal in the aftermath of trauma. Written by a range of contributors including yoga facilitators, survivors, and therapists, the first-hand accounts in Healing with Trauma-Sensitive Yoga examine real-life situations and provide guidance on how to act, react, and respond to trauma on the mat. Each essay centers the voices, wisdom, and experiences of survivors and practitioners who work directly with trauma-sensitive embodiment therapies. From navigating issues of touch and consent to avoiding triggers, practitioners and readers will learn how to support survivors of trauma as they reintegrate their bodies and reclaim their lives. Organized into sections based on principles of trauma-sensitive yoga--experiencing the present moment, making choices, taking effective action, and creating rhythms--the 12 essays are for yoga teachers, therapists, survivors, and mental health professionals and trauma healers.
Author: Melody Beattie
Publisher: Simon and Schuster
ISBN: 1592857973
Category : Self-Help
Languages : en
Pages : 596
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Book Description
Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.
