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Author: Benjamin Perkus
Publisher:
ISBN: 9780997649406
Category :
Languages : en
Pages :
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Book Description
The highly anticipated first book from Dr. Benjamin Perkus details the powerful relationship between scent and emotion, and provides step-by-step instructions for the Aroma Freedom Technique (AFT). AFT is a simple but powerful technique for using pure essential oils, combined with intention and awareness, and to transform negative thoughts, feelings, and memories that may be holding you back. Dr. Perkus has taught internationally on trauma release, brain wellness, and personal fulfillment using essential oils.
Author: Benjamin Perkus
Publisher:
ISBN: 9780997649406
Category :
Languages : en
Pages :
Get Book Here
Book Description
The highly anticipated first book from Dr. Benjamin Perkus details the powerful relationship between scent and emotion, and provides step-by-step instructions for the Aroma Freedom Technique (AFT). AFT is a simple but powerful technique for using pure essential oils, combined with intention and awareness, and to transform negative thoughts, feelings, and memories that may be holding you back. Dr. Perkus has taught internationally on trauma release, brain wellness, and personal fulfillment using essential oils.
Author: Cecilia Y. Saint-Denis
Publisher: John Wiley & Sons
ISBN: 1119405548
Category : Technology & Engineering
Languages : en
Pages : 213
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Book Description
Practical reference on the latest sensory and consumer evaluation techniques available to professionals and academics working in food and consumer goods product development and marketing This unique manual describes how to implement specific sensory and consumer methods based on context and objective. Presented in a direct and straightforward language that will speak to the industry professionals and academics who are on the ground attempting to solve technical questions, it reviews, step by step, the various stages of a product evaluation. Included are practical examples from many industries that practitioners can relate to. The book also shows how to build a sustainable short-, medium-, and long-term product evaluation strategy, and guides readers on how to create customized methods, or even completely new approaches. Consumer and Sensory Evaluation Techniques speaks to management and decision-makers within organizations and addresses the main questions (eg: "How much will it cost?" and "How quickly can it be achieved?") that are faced when developing and testing new products before a launch. Chapters cover: the pillars of good consumer and sensory studies; sensory profile of a product: mapping internal sensory properties; the foundations of consumer evaluation; study plans and strategy—sustainable short, mid and long-term vision; real-life anticipation with market factors: concept, price, brand, market channel; and internal studies versus sub-contracting. Uses examples from multiple sectors to show how to build a sustainable product evaluation strategy Analyses the critical milestones to follow and the pitfalls to avoid Supports the decision-making process while developing fast yet robust test strategies that will increase the likelihood of a product's success Consumer and Sensory Evaluation Techniques is the perfect resource for students, faculty and professionals working in product development, including formulators and marketers.
Author: Pooja Mottl
Publisher: Seal Press
ISBN: 1580055281
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.
Author: Sampath Saagi
Publisher: Sampath
ISBN:
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
Embark on a transformative 100-day journey to unlock your leadership potential with "Mastering Presence." Drawing from nearly three decades in the technology services industry, the author offers a humble guide to cultivating the quiet confidence that commands respect and inspires others. This book is structured in two parts: the first explores key concepts, while the second takes you on a day-by-day transformation. It introduces one micro-habit daily to compound your leadership presence over 100 days. You'll explore three core principles—mastering Self, Relationships, and Influence—through six essential building blocks: Personal Aura, Panoramic Focus, Effective Communication, Quality Network, Influential Leadership, and Positive Sphere. "Mastering Presence" isn't about becoming someone you're not—it's about bringing out your authentic best self. Whether you're a rising star or a seasoned executive, these daily practices will enhance your ability to influence, boost your confidence, and strengthen professional relationships. The author doesn't claim authority but positions himself as a fellow traveler, believing that presence isn't an innate trait but a skill we can all cultivate with intention and practice. Join him on this journey and discover how small, intentional steps can lead to a powerful, lasting presence.
Author: Andrea Febrian
Publisher: Andrea Febrian
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 76
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Book Description
Are you feeling overwhelmed by the constant demands of modern life? Do stress and anxiety leave you feeling drained and unfocused? Discover the transformative power of mindfulness meditation in this essential guide for beginners. "Mindfulness for Beginners" offers a refreshing approach to finding calm in the chaos. This concise yet comprehensive book will teach you quick and easy meditation techniques that can be seamlessly integrated into your busy schedule. Whether you're a stressed-out professional, a frazzled parent, or simply someone seeking greater balance and peace, this book is your roadmap to a more mindful existence. Inside, you'll discover: • Simple, step-by-step instructions for various meditation practices, tailored for beginners • Practical strategies to reduce stress and anxiety through mindfulness • Techniques to sharpen your focus and boost productivity in your daily life • Methods to cultivate inner peace and emotional resilience • The science behind meditation and its positive effects on mental health • Tips for creating a sustainable daily meditation routine Unlike other meditation guides that require hours of practice, this book focuses on bite-sized techniques that deliver powerful results. Learn how just a few minutes of mindfulness each day can lead to significant improvements in your overall well-being. You'll explore a variety of meditation styles, including: • Breath awareness meditation for instant calm • Body scan techniques for deep relaxation • Loving-kindness meditation to foster compassion • Mindful walking to integrate awareness into movement • Visualization practices for stress relief and positive thinking But this book goes beyond just teaching meditation techniques. It delves into the foundations of mindfulness, helping you understand the 'why' behind the 'how'. You'll gain insights into the four pillars of meditation practice: mindfulness, concentration, awareness, and equanimity. Learn how these elements work together to create a more balanced and centered you. "Mindfulness for Beginners" also addresses common obstacles in meditation practice, offering practical solutions to help you overcome challenges and maintain consistency. Whether you're struggling with a wandering mind, physical discomfort, or lack of time, you'll find strategies to keep your practice on track. What sets this book apart is its focus on real-world application. You'll learn how to bring mindfulness into your everyday activities, transforming routine moments into opportunities for presence and growth. From mindful eating to conscious communication, discover how to infuse your entire life with greater awareness and intention. The author draws on both ancient wisdom and cutting-edge research to present a well-rounded approach to meditation. You'll explore how different cultures and traditions approach mindfulness, gaining a broader perspective on this universal practice. At the same time, you'll learn about the latest scientific findings on meditation's effects on the brain and body, understanding how these simple practices can lead to profound physiological and psychological benefits. This book isn't just about finding temporary relief from stress – it's about embarking on a journey of self-discovery and personal growth. As you progress through the chapters, you'll develop greater self-awareness, emotional intelligence, and a deeper connection to yourself and the world around you. "Mindfulness for Beginners" is more than just a meditation guide; it's a toolkit for transformation. Each chapter builds upon the last, guiding you from basic concepts to more advanced practices. By the end of the book, you'll have a solid foundation in mindfulness meditation and the tools to continue your journey independently. Are you ready to take the first step towards a calmer, more focused, and more fulfilling life? Don't let another day pass by in a blur of stress and distraction. Open this book and open the door to a more mindful way of living. Start your meditation journey today and discover the profound impact just a few minutes of daily practice can have on your mental health, relationships, and overall quality of life. Your path to inner peace begins here. Pick up "Mindfulness for Beginners" now and transform your life, one breath at a time. The journey to a more mindful you starts with turning this first page.
Author: Benjamin Perkus
Publisher:
ISBN: 9780997649413
Category :
Languages : en
Pages :
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Book Description
This colorful, easy-to-read guide is the perfect companion to The Aroma Freedom Technique. In this short book, Dr. Perkus describes the amazing journey of developing the technique and what has happened since the book has been published.The majority of this guide is a simple step-by-step instruction manual that takes the guesswork out of using essential oils to clear away limited beliefs and realizing your heart's desire.This guide can be used as a teaching tool, allowing students to follow along with each step. It can also be used to give to clients after a session so that they can do the process at home.
Author: Gordon Strong
Publisher: Brewers Publications
ISBN: 1938469186
Category : Cooking
Languages : en
Pages : 337
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Book Description
One of the most successful and respected homebrewers in America and highest ranking judges in the BJCP, there are few candidates better placed than Gordon Strong to give advice on how to take your homebrew to the next level. In Brewing Better Beer, the author sets out his own philosophy and strategy for brewing, examining the tools and techniques available in an even-handed manner. The result is a well-balanced mix of technical, practical, and creative advice aimed at experienced homebrewers who want to advance to the next level. The book is also a story of personal development and repeatedly mastering new systems and processes. Strong emphasizes that brewing is a creative endeavor underpinned by a firm grasp on technical essentials, but stresses that there are many ways to brew good beer. After mastering techniques, equipment, ingredients, recipe formulation, and the ability to evaluate their own beers, the advanced homebrewer will know how to think smart and work less, adjust only what is necessary, and brew with economy of effort. The author also pays special attention to brewing for competitions and other special occasions, distilling his own experiences of failure and (frequent) triumphs into a concise, pragmatic, and relaxed account of how judging works and how to increase your chances of success. The author's insights are laid out in a clear, engaging manner, deftly weaving discussions of technical matters with his own guiding principles to brewing. Learn to identify process control points in mashing, lautering, sparging, boiling, chilling, fermenting, conditioning, clarifying, and packaging. What are the best ways to control mash pH, which mash regimen suits your process, how can you effectively control your process through judicious equipment selection? Other tips on optimizing your brewing include ingredient and yeast selection, envisioning a recipe and bringing it to fruition, planning your brewing calendar, and identifying the critical path to ensure a successful brew day. There is also a detailed discussion of troubleshooting to address technical and stylistic problems advanced homebrewers often face. Through it all, Strong highlights you are the ultimate arbiter, giving advice on how to judge your own beers and understanding how balance takes many forms depending on style.
Author: Benjamin Perkus
Publisher:
ISBN: 9780997649437
Category :
Languages : en
Pages :
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Book Description
Use Young Living Essential Oils to quickly reset your mood and emotions, giving you clarity, calm,and focus
Author: Suzanne Dunaway
Publisher: Grub Street Publishers
ISBN: 1909808733
Category : Cooking
Languages : en
Pages : 348
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Book Description
A James Beard Award nominee: “This year’s best bread book . . . produces fantastic results! . . . It should be a mandatory purchase for its pizza dough alone” (Salon). Acclaimed professional baker Suzanne Dunaway reveals her truly revolutionary technique for baking unforgettable breads that require no fuss and no special equipment. The crusts are lighter, chewier, and the crumb is moist, stays fresh longer, and has more intense flavor than most breads. Her ingredients are simply flour, water, yeast, salt—and passion. She uses no preservatives or additives of any kind. The recipes are her own creations, developed over years of trial and error. You will find focaccia, ciabatta, pane rustico, and pizza as well as breads from around the world such as baguette, sourdough flapjacks, blini, muffins, corn bread, brioche, African Spiced bread, kulich, and kolaches. In addition many of the basic bread doughs are fat-free, sugar-free, and dairy-free making then perfect for people on strict dietary or allergy regimes. There are also dozens of recipes for dishes you can make with bread: soufflés, soups, salads, and even desserts such as chocolate bread pudding. Plus, fun recipes to make with children. Suzanne Dunaway was the owner and head baker of Buona Forchetta Handmade Breads in Los Angeles, hailed as one of the seven best bakeries in the world by W Magazine. Gourmet called her breads “addictive.” “If kneading makes you need a sit down and need a rest, then this book will encourage you back into the kitchen. A great bread making class for all of us lazy bread makers.” —Foodepedia “Fabulous.” —The Telegraph
Author: Pat Princi-Jones
Publisher: Hardie Grant
ISBN: 9781743795958
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
A comprehensive and stylish guide in using the ancient practices of aromatherapy for modern wellbeing. Discover the power of one simple breath. Aromatherapy is the practice of using pure essential oils extracted from plants as remedies for emotional, physical and spiritual wellbeing. The healing properties of essential oils can relieve headaches, muscular pain, and cold and flu symptoms. A few drops in your skincare regime can increase hydration, treat acne and regenerate damaged skin. What's more, essential oils can shift your mood, improve your sleep patterns and lower feelings of anxiety to make you feel restored, relaxed and renewed. A Scented Life is a journey into the senses, bringing this ancient practice into today's world. Aromatherapy expert Pat Princi-Jones details what different essential oils can do for you and demonstrates the many ways to mix and apply oils in your daily life for maximum long-term benefits.
