Antioxidants in Fruits: Properties and Health Benefits PDF Download
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Author: Gulzar Ahmad Nayik
Publisher: Springer Nature
ISBN: 9811572852
Category : Medical
Languages : en
Pages : 636
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Book Description
This book provides a comprehensive review of the antioxidant value of widely consumed fruits. Each chapter covers the botanical description, nutritional & health properties of these popular fruits. Fruits are one of the most important indicators of dietary quality and offer protective effects against several chronic diseases such as cardiovascular diseases, obesity, and various types of cancer. In order to effectively promote fruit consumption, it is necessary to know and understand the components of fruits. In addition to underscoring the importance of fruit consumption’s effects on human diet, the book addresses the characterization of the chemical compounds that are responsible for the antioxidant proprieties of various fruits. Given its scope, the book will be of interest to graduate and post-graduate students, research scholars, academics, pomologists and agricultural scientists alike. Those working in various fruit processing industries and other horticultural departments will also find the comprehensive information relevant to their work.
Author: Gulzar Ahmad Nayik
Publisher: Springer Nature
ISBN: 9811572852
Category : Medical
Languages : en
Pages : 636
Get Book Here
Book Description
This book provides a comprehensive review of the antioxidant value of widely consumed fruits. Each chapter covers the botanical description, nutritional & health properties of these popular fruits. Fruits are one of the most important indicators of dietary quality and offer protective effects against several chronic diseases such as cardiovascular diseases, obesity, and various types of cancer. In order to effectively promote fruit consumption, it is necessary to know and understand the components of fruits. In addition to underscoring the importance of fruit consumption’s effects on human diet, the book addresses the characterization of the chemical compounds that are responsible for the antioxidant proprieties of various fruits. Given its scope, the book will be of interest to graduate and post-graduate students, research scholars, academics, pomologists and agricultural scientists alike. Those working in various fruit processing industries and other horticultural departments will also find the comprehensive information relevant to their work.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309069491
Category : Medical
Languages : en
Pages : 530
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Book Description
This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.
Author: Roberta Duyff
Publisher: HarperCollins
ISBN: 0544520599
Category : Health & Fitness
Languages : en
Pages : 817
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Book Description
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Unlock the secrets to maximizing your fitness potential with "The Antioxidant Advantage." This groundbreaking eBook takes you on a transformative journey into the powerful world of antioxidants and their pivotal role in enhancing exercise performance. Discover how these natural warriors can turbocharge your body, improve recovery, and elevate your overall health. Begin by unraveling the mysteries of antioxidants and their symbiotic relationship with exercise. Delve into the science behind how these molecules combat oxidative stress, a hidden enemy that can derail your fitness goals. Understand the causes and consequences of oxidative stress and its impact on muscle performance and endurance. Learn how to incorporate rich sources of antioxidants from fruits, vegetables, spices, and herbs into your diet. These natural powerhouses offer more than just flavor—they provide a robust defense for your body against the wear and tear of intensive workouts. Explore how antioxidants can boost stamina, enhance strength, and accelerate recovery, giving you the edge you need to outperform and outlast. "The Antioxidant Advantage" also offers practical guidance on integrating antioxidants into your nutritional regimen, with strategic meal planning tailored to maximize your benefits. Whether you're an endurance athlete, a power trainer, or somewhere in between, this book provides insights on designing an antioxidant-focused exercise program that suits your unique needs. From debunking common myths to exploring cutting-edge research in antioxidant science, this eBook covers every aspect of unlocking your potential through nutrition and exercise. Dive into real-life case studies and discover the approaches that have propelled athletes to new heights. Empower your fitness journey and embrace a healthier, more resilient body by tapping into the antioxidant advantage. Your path to optimal performance and well-being begins here.
Author: Liana Claudia Salanta
Publisher: BoD – Books on Demand
ISBN: 1789859336
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
The global market of foods with health claims remains highly dynamic and is predicted to expand even further. Consumers have become increasingly aware of the importance of consuming healthy foods in order to have a well-balanced diet and this has increased the demand for foods with health benefits. On the other hand, the food sector companies are trying to meet the new consumers' expectations while designing a variety of novel, enhanced products. Thus, understanding the potential uses of bioactive compounds in food products, the wide range of therapeutic effects, and the possible mechanisms of action is essential for developing healthier products. Covering important aspects of valuable food molecules, this book revises the current knowledge, providing scientifically demonstrated information about the benefits and uses of functional food components, their applications, and the future challenges in nutrition and diet.
Author: Nishant Rai
Publisher:
ISBN: 9781536190441
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Derived from leaves of evergreen herb Camellia sinensis, green tea is known for its significant human health benefits. Once primarily consumed in Asia and North Africa, green tea is becoming increasingly available around the world with an increase in its average annual growth. There has been a tremendous change in the consumption pattern of green tea, a prime drive of which is the increasing knowledge about and marketing of its health benefits. The most notable health benefit of green tea is its powerful antioxidant potential, which helps prevent cellular damage from certain oxidation reactions in the body at the molecular level. Green tea is attributed to health claims which include the prevention of skin cancer, lower blood pressure, the prevention of cardiovascular diseases, neurodegenerative and kidney disorders, diabetes, respiratory distress, the inhibition of clinical and opportunistic microbial infections, and many more. The rich presence of polyphenols in green tea is likely responsible for its multiple health benefits. in vitro and in vivo epidemiological evidence suggests the importance of green tea polyphenols in exerting antioxidant activities which confer medicinal and food value. Major polyphenols found in green tea include the catechins, such as epigallocatechin gallate, epigallocatechin, epicatechin 3- gallate, epicatechin, and catechin gallate. These catechins have shown promise in the promotion of cardiovascular health, the prevention of cancer, skin protection, the reduction of high cholesterol levels, diabetes, impaired immune function, diarrhoea, fatigue and infection. There is a highly significant relationship between phenolics, flavonoids and the antioxidant activity of green tea, while the amount of phenolic, flavonoids and antioxidants are the parameters depicting the quality of tea according to their biological properties. This book is an informative forum highlighting research on the antioxidant activity of green tea pertaining to its health benefits. The book is organised into seven chapters that provide a comprehensive review of the antioxidant activity of green tea and its associated health benefits. The book outlines useful information and improves the fundamental knowledge regarding the processing of green tea, its chemical components, their role as antioxidants and usefulness as nutraceuticals.
Author: Jan Pokorny
Publisher: CRC Press
ISBN: 9780849312229
Category : Technology & Engineering
Languages : en
Pages : 412
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Book Description
Antioxidants are an increasingly important ingredient in food processing. Their traditional role is, as their name suggests, in inhibiting the development of oxidative rancidity in fat-based foods, particularly meat and dairy products and fried foods. However, more recent research has suggested a new role in inhibiting cardiovascular disease and cancer. Antioxidants in Food: Practical Applications provides a review of the functional role of antioxidants and discusses how they can be effectively exploited by the food industry. The first part of the book looks at antioxidants and food stability with chapters on the development of oxidative rancidity in foods, methods for inhibiting oxidation, and ways of measuring antioxidant activity. Part 2 looks at antioxidants and health, including chapters on antioxidants and cardiovascular disease, their antitumour properties, and bioavailability. A major trend in the food industry, driven by consumer concerns, has been the shift from the use of synthetic to natural ingredients in food products. Part 3 looks at the range of natural antioxidants available to the food manufacturer. The final section of the book looks at how these natural antioxidants can be effectively exploited, covering such issues as regulation, preparation, antixoxidant processing functionality and their use in a range of food products from meat and dairy products, frying oils and fried products, to fruit and vegetables and cereal products.
Author: Blanca Hernandez-Ledesma
Publisher: Academic Press
ISBN: 012822584X
Category : Technology & Engineering
Languages : en
Pages : 676
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Book Description
Current Advances for Development of Functional Foods Modulating Inflammation and Oxidative Stress presents the nutritional and technological aspects related to the development of functional foods with anti-inflammatory and antioxidant effects. Specifically, analytical approaches for the characterization of anti-inflammatory and antioxidant properties of healthy foods and functional constituents, as well as technological strategies for the extraction of compounds and fractions from raw materials to produce anti-inflammatory and antioxidant ingredients are addressed. In addition, the molecular mechanisms by which foods and their components can modulate inflammation and their oxidative stress effects on disease prevention are explored. Finally, clinical research addressing nutritional needs in pathological subjects with inflammatory diseases are considered. - Covers methods of analysis and extraction of anti-inflammatory and antioxidant compounds - Offers an overview of the main anti-inflammatory and antioxidant compounds in foods - Provides a guide on the mechanisms of action and health benefits of anti-inflammatory and antioxidant dietary bioactives
Author: Fereidoon Shahidi
Publisher: Woodhead Publishing
ISBN: 1782420975
Category : Technology & Engineering
Languages : en
Pages : 515
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Book Description
Lipid oxidation in food leads to rancidity, which compromises the sensory properties of food and makes it unappealing to consumers. The growing trend towards natural additives and preservatives means that new antioxidants are emerging for use in foods. This book provides an overview of the food antioxidants currently available and their applications in different food products. Part one provides background information on a comprehensive list of the main natural and synthetic antioxidants used in food. Part two looks at methodologies for using antioxidants in food, focusing on the efficacy of antioxidants. Part three covers the main food commodities in which antioxidants are used. - Reviews the various types of antioxidants used in food preservation, including chapters on tea extracts, natural plant extracts and synthetic phenolics - Analyses the performance of antixoxidants in different food systems - Compiles significant international research and advancements
Author: Nayan Patel
Publisher: Hachette Go
ISBN: 0306873958
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.
