How to Learn the Alexander Technique PDF Download
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Author: Barbara Conable
Publisher:
ISBN: 9781622775668
Category : Alexander technique
Languages : en
Pages : 168
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Book Description
Author: Barbara Conable
Publisher:
ISBN: 9781622775668
Category : Alexander technique
Languages : en
Pages : 168
Get Book Here
Book Description
Author: Richard Brennan
Publisher: Collins & Brown
ISBN: 191116323X
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.
Author: Richard Brennan
Publisher: Red Wheel/Weiser
ISBN: 9781859061633
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle.
Author: Michael Gelb
Publisher: Macmillan
ISBN: 9780805042061
Category : Family & Relationships
Languages : en
Pages : 196
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Book Description
"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover
Author: Richard Brennan
Publisher: Pavilion
ISBN: 9781911682806
Category :
Languages : en
Pages : 160
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Book Description
Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to 'the new normal'; makeshift desks at kitchen tables and skipping the commute means many of us don't meet GOV.uk's recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home. The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date. The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
Author: Jane Ruby Heirich
Publisher: Books that Change
ISBN: 9780964435292
Category : Alexander technique
Languages : en
Pages : 174
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Book Description
Author: Richard Brennan
Publisher:
ISBN: 9780316847728
Category : Alexander technique
Languages : en
Pages : 144
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Book Description
A simple yet profound way of releasing tension throughout the body, the Alexander Technique teaches new ways of sitting, standing and moving to enable more graceful movements and minimise stress and strain on the muscular system. The Alexander Technique Manual, which is now available in paperback for the first time, features specially commissioned photographs which demonstrate the exercises and includes special sections on sport, pregnancy and the workplace as well as the history behind the technique. Accessible to all, many famous people from John Cleese, George Bernard Shaw, Aldous Huxley and the Queen Mother have spoken highly of the benefits that can be derived from practising it.
Author: Glynn Macdonald
Publisher: Element Books, Limited
ISBN: 9781862042261
Category : Alexander technique
Languages : en
Pages : 0
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Book Description
A fully illustrated guide to this beneficial posture & body movement system.
Author: Frank Pierce Jones
Publisher: Conran Octopus
ISBN: 9780952557470
Category : Alexander technique
Languages : en
Pages : 0
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Book Description
Alexander discovered a practical way of coordinating mind and body in all activities of living.By relying on conscious choice instead of habit we can change the way we use our muscular system, thereby avoiding tension, strain and fatigue.
Author: David Moore
Publisher:
ISBN: 9780994262509
Category : Alexander technique
Languages : en
Pages : 248
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Book Description
"More than an instruction manual, this book complete with visual examples, offers readers a critical approach to their yoga practise. Furthermore, this guide accommodates the needs of people with a diverse range of movement, in terms of structure, strength and flexibility. Offering comprehensive advice in modifying yoga practice, David Moore takes account of this variability." -- Page [4] cover.
