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Author: David McDonald
Publisher:
ISBN: 9781520604466
Category :
Languages : en
Pages : 182
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Book Description
Happiness is not something you achieve once and for all. Happiness is a muscle, a skill, a way of being that can and must be exercised. If you neglect your happiness, unhappiness will re-absorb you. You'll have fatty tissue in the underarms of your joy.We are happy because of what we do and because of who we are becoming. Happiness is available to us, increasingly, as we shift from lives of passivity to activity; from thinking to doing; and from defending to iterating (what we do). We are happy not because we don't have to change, but because we can renew our minds, govern our mouths, guard our hearts, and use our legs (who we are becoming). And in all this, we are not restrained by history, association, birth, personality, or circumstance.The material in this book has been distilled from Dr. David McDonald's professional work as a clergyman, professor, and executive coach over the past 20 years, a veritable library of theological and psychological books, and his own personal application and development of the material.This is the story of how one person learned to be happy.
Author: David McDonald
Publisher:
ISBN: 9781520604466
Category :
Languages : en
Pages : 182
Get Book Here
Book Description
Happiness is not something you achieve once and for all. Happiness is a muscle, a skill, a way of being that can and must be exercised. If you neglect your happiness, unhappiness will re-absorb you. You'll have fatty tissue in the underarms of your joy.We are happy because of what we do and because of who we are becoming. Happiness is available to us, increasingly, as we shift from lives of passivity to activity; from thinking to doing; and from defending to iterating (what we do). We are happy not because we don't have to change, but because we can renew our minds, govern our mouths, guard our hearts, and use our legs (who we are becoming). And in all this, we are not restrained by history, association, birth, personality, or circumstance.The material in this book has been distilled from Dr. David McDonald's professional work as a clergyman, professor, and executive coach over the past 20 years, a veritable library of theological and psychological books, and his own personal application and development of the material.This is the story of how one person learned to be happy.
Author: Kelly DiPucchio
Publisher: Rodale Kids
ISBN: 1635651409
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Jerome the Gnome takes young readers on whimsical adventures through his garden, celebrating discovery and sowing the imagination as he introduces topics such as science, environmental awareness, and agriculture. In How to Grow Happiness, Jerome and his fellow Garden of Wonder dwellers—including Oakie, his pet acorn; Nutilda, a hyperactive squirrel; and Warble, a fast-talking bird—learn what it takes to make a happiness seed blossom. Through patience, asking for help, and teamwork, Jerome and his friends take a little black seed left on a windowsill and find ways to help it grow. They soon find that as it flourishes, their own happiness does too. Jerome the Gnome teaches young readers and listeners how a garden grows, as well as how a community comes together to make the experience more rewarding—and fun!
Author: John Clarke
Publisher:
ISBN: 9781980925415
Category :
Languages : en
Pages : 147
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Book Description
*** THIS VERSION HAS BLACK AND WHITE PHOTOGRAPHS INSIDE ***Adventures In Happiness is a true story of travel, change, and adventure. It is based on what happened when John, a thirty-seven-year-old corporate worker, quit his twenty-one-year career, and took a massive step into the unknown. It covers the highs, the lows, and everything in-between as he drove a campervan through Europe and Morocco, backpacked across South Africa, rode a motorbike around Sri Lanka, kitesurfed a lot, and settled for a while in the city of Cape Town. But it's not just a story of travel. It's also a story of change, and lessons learnt.They say happiness is a journey. Well they're not kidding, and this is his so far.
Author: Steve Kamb
Publisher: Rodale Books
ISBN: 1623365414
Category : Self-Help
Languages : en
Pages : 258
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Book Description
In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?
Author: Niall Williams
Publisher: Bloomsbury Publishing USA
ISBN: 1635574218
Category : Fiction
Languages : en
Pages : 411
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Book Description
Niall Williams's new novel, Time of the Child, comes out in November 2024 and is available for pre-order now! NAMED A BEST BOOK OF THE YEAR BY THE WASHINGTON POST and REAL SIMPLE A profound and enchanting new novel from Booker Prize-longlisted author Niall Williams about the loves of our lives and the joys of reminiscing. You don't see rain stop, but you sense it. You sense something has changed in the frequency you've been living and you hear the quietness you thought was silence get quieter still, and you raise your head so your eyes can make sense of what your ears have already told you, which at first is only: something has changed. The rain is stopping. Nobody in the small, forgotten village of Faha remembers when it started; rain on the western seaboard was a condition of living. Now--just as Father Coffey proclaims the coming of electricity--it is stopping. Seventeen-year-old Noel Crowe is standing outside his grandparents' house shortly after the rain has stopped when he encounters Christy for the first time. Though he can't explain it, Noel knows right then: something has changed. This is the story of all that was to follow: Christy's long-lost love and why he had come to Faha, Noel's own experiences falling in and out of love, and the endlessly postponed arrival of electricity--a development that, once complete, would leave behind a world that had not changed for centuries. Niall Williams' latest novel is an intricately observed portrait of a community, its idiosyncrasies and its traditions, its paradoxes and its inanities, its failures and its triumphs. Luminous and otherworldly, and yet anchored with deep-running roots into the earthy and the everyday, This Is Happiness is about stories as the very stuff of life: the ways they make the texture and matter of our world, and the ways they write and rewrite us.
Author: O, The Oprah Magazine
Publisher: Flatiron Books
ISBN: 1250068576
Category : Body, Mind & Spirit
Languages : en
Pages : 204
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Book Description
With a sprightly dose of insightful inspiration, a sprinkling of practical advice, and a bounty of exuberant stories by great writers, O's Little Book of Happiness features some of the best work ever to have appeared in O, The Oprah Magazine. Inside you'll find Elizabeth Gilbert's ode to the triumph of asking for what you want, Jane Smiley's tribute to the animal who taught her about lasting fulfillment, Roxane Gay's sure-fire cure for complaining, Brené Brown's celebration of the powers of play, Neil deGrasse Tyson's take on the joyful participation in the universe, and much more. Revisiting fifteen years of the magazine's rich archives, O's editors have assembled a collection as stunning as it is spirit-lifting.
Author: Katherine Center
Publisher: St. Martin's Griffin
ISBN: 1466847697
Category : Fiction
Languages : en
Pages : 321
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Book Description
As seen on Netflix - from the New York Times bestselling author of The Bodyguard and Hello Stranger Helen Carpenter can’t quite seem to bounce back. Newly divorced at thirty-two, her life has fallen apart beyond her ability to put it together again. So when her annoying younger brother, Duncan, convinces her to sign up for a hardcore wilderness survival course in the backwoods of Wyoming—she hopes it’ll be exactly what she needs. Instead, it’s a disaster. It’s nothing like she wants, or expects, or anticipates. She doesn’t anticipate the surprise summer blizzard, for example—or the blisters, or the rutting elk, or the mean pack of sorority girls. And she especiallydoesn’t anticipate that her annoying brother’s even-more-annoying best friend, Jake, will show up for the exact same course—and distract her, derail her, and . . . kiss her. But it turns out sometimes disaster can teach you exactly the things you need to learn. Like how to keep going, even when you think you can’t. How being scared can make you brave. And how sometimes getting really, really lost is your only hope of getting found. Happiness for Beginners is Katherine Center at her most heart-warming, captivating best—a nourishing, page-turning, up-all-night read about how to get back up. It’s a story that looks at how our struggles lead us to our strengths. How love is always worth it. And how the more good things we look for, the more we find.
Author: Michael Kane
Publisher:
ISBN: 9780692832363
Category :
Languages : en
Pages : 104
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Book Description
Appalachian Trail Happiness is both a collection of stories and recollections of Michael "Rev" Kane's 1000 mile hike on the 2200 mile Appalachian Trail and also an example of how to live a happier life through action. The founder and author of the blog The Ministry of Happiness (https: //revkane.com), the book both brings you along on his hike while also addressing what makes us happy and inspiring people to find their own adventures. Through three daily questions: What was the most beautiful thing I experienced today; What made me happy today; and What did I learn today, the book explores the positive side of long distance hiking and makes insights to the benefit of adventure in making us happier in life.
Author: Aminatta Forna
Publisher: Atlantic Monthly Press
ISBN: 0802165575
Category : Fiction
Languages : en
Pages : 367
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Book Description
The prize-winning author of The Memory of Love investigates London’s hidden nature and marginalized communities in this fascinating novel. London, 2014. A fox makes its way across Waterloo Bridge. The distraction causes two pedestrians to collide—Jean, an American studying the habits of urban foxes, and Attila, a Ghanaian psychiatrist. Attila has arrived in London with two tasks: to deliver a keynote speech on trauma, and to contact a friend’s daughter Ama, his “niece” who hasn’t called home in a while. Ama has been swept up in an immigration crackdown, and now her young son Tano is missing. Jean offers to help Attila by mobilizing her network volunteer fox spotters. Soon, rubbish men, security guards, hotel doormen, traffic wardens—mainly West African immigrants who work the myriad streets of London—come together to help. As the search for Tano continues, a deepening friendship between Attila and Jean unfolds. Attila’s time in London causes him to question his own ideas about trauma, the values of the society he finds himself in, and a personal grief of his own. In this delicate tale of love and loss, of thoughtless cruelty and unexpected community, Aminatta Forna asks us to consider our co-existence with one another and all living creatures, and the true nature of happiness.
Author: Brock Bastian
Publisher: Penguin UK
ISBN: 0241239850
Category : Psychology
Languages : en
Pages : 251
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Book Description
'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
