The ADHD Planner - Finally Accomplish Your Goals Without Your Brain Sabotaging It All PDF Download
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Author: Laura Alonso
Publisher:
ISBN:
Category :
Languages : en
Pages : 189
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Book Description
"Simple yet so crazy effective" - 5 Stars The ADHD Planner for adults is here to help you get your to-dos done and accomplish your goals! Designed by a diagnosed ADHD-Brain, mother of 2, and serial entrepreneur. This daily productivity and full focus planner will get you motivated and out of the ADHD-Brain rut.
Author: Laura Alonso
Publisher:
ISBN:
Category :
Languages : en
Pages : 189
Get Book Here
Book Description
"Simple yet so crazy effective" - 5 Stars The ADHD Planner for adults is here to help you get your to-dos done and accomplish your goals! Designed by a diagnosed ADHD-Brain, mother of 2, and serial entrepreneur. This daily productivity and full focus planner will get you motivated and out of the ADHD-Brain rut.
Author: Asifesisler Publication
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Click the cover to see what's inside! ADHD Planner For Adult Finally accomplish your goals without your brain sabotaging it all. The ADHD Planner for adults is here to help you get your to-dos done and accomplish your goals! 120 pages Perfect For Woman, Man, Boys Girls Teacher, Pre-School, Middle school, & High School Students 6x9 perfect size for your purse, tote bag, desk, backpack, school, home, household or work Can be used as a notebook, journal, diary for school, work and more Perfectly suited for taking notes, writing, organizing, lists, journaling and brainstorming Planner Notebooks are the perfect gift for adults, Teacher Grandma Grandpa Mother Father and kids for any gift giving occasion
Author: Asifesisler Publication
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
Click the cover to see what's inside! ADHD Planner For Adult Finally accomplish your goals without your brain sabotaging it all. The ADHD Planner for adults is here to help you get your to-dos done and accomplish your goals! 120 pages Perfect For Woman, Man, Boys Girls Teacher, Pre-School, Middle school, & High School Students 6x9 perfect size for your purse, tote bag, desk, backpack, school, home, household or work Can be used as a notebook, journal, diary for school, work and more Perfectly suited for taking notes, writing, organizing, lists, journaling and brainstorming Planner Notebooks are the perfect gift for adults, Teacher Grandma Grandpa Mother Father and kids for any gift giving occasion
Author: Diana ZENlensky
Publisher:
ISBN: 9781960398000
Category :
Languages : en
Pages : 0
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Book Description
ADHD-Friendly Planner (made by an ADHDer) - PRINTABLE Adult ADHD Journal, organizer, daily planner, self care & Streamline Your Life & Boost Your Productivity. Do You want to Un-freeze Your analysis paralysis and doom spirals and move into healthier habits that create real result and Help you Achieve your Biggest Goal? From One Neurodivergent to Another, This is For You. This Simple But Effective ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren't designed for my brain. They're designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you'll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed ( Through Our Digital Planner), instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work!
Author: Unscripted Writer
Publisher:
ISBN:
Category :
Languages : en
Pages : 121
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Book Description
Achieve goals When you use your journal to write down your goals, you can keep better track of your intentions. This will help you stay accountable and serve as a reminder of what you need to do to accomplish them. Be sure to get specific. -Track progress and growth If you make journaling a regular habit, you can see how much progress or growth you've made by revisiting previous entries. -Gain self-confidence Seeing your progress can also give you a serious confidence boost. You can feel proud looking back at the challenges you faced and seeing how far you've come. Improve writing and communication skills Writing, like anything, improves with practice. When you journal every day, you're practicing the art of writing. And if you use a journal to express your thoughts and ideas, it'll help improve your overall communication skills. -Reduce stress and anxiety Sometimes negative thoughts and emotions can run on a loop in our heads. This can be stressful when you're dealing with a challenging situation -- it can even make your present situation feel worse. But if you stop and put your emotions down on paper, it can help you release negative thoughts from your mind. As you write, you may even come up with a solution you hadn't thought of before. -Find inspiration Leonardo da Vinci drew some incredible ideas for inventions in his journals. Like him, you can also use your journaling time to brainstorm or let your imagination run wild. The inspirations that may pop up while you're writing or sketching may even surprise you. -Strengthen memory The Journal of Experimental Psychology published research that shows how writing your thoughts down can reduce intrusive thoughts about negative events and improve working memory.* Even the simple act of writing something down lets your brain know you want to remember it. That's why note-taking is such an effective practice when learning something new.
Author: Gina Pera
Publisher: 1201 Alarm Press
ISBN: 0981548709
Category : Family & Relationships
Languages : en
Pages : 402
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Book Description
Everyone involved with AD/HD will find the information in this book invaluable, especially people with AD/HD and couples therapists, who often mistake AD/HD for communication problems or personality differences. Meticulously researched and presented with empathy and humor, _Is It You, Me, or Adult A.D.D.?_ offers the latest information from top experts, who explain the science and proven protocols for reducing AD/HD's most challenging symptoms. Real-life details come from the partners themselves, who share their stories with touching candor yet plenty of humor.
Author: Nancy A. Ratey
Publisher: St. Martin's Press
ISBN: 1429929510
Category : Family & Relationships
Languages : en
Pages : 300
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Book Description
For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult: "Where did the time go?" "I'll do it later, I always work better under pressure anyway." "I'll just check my e-mail one more time before the meeting..." "I'll pay the bills tomorrow – that will give me time to find them." Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible. Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life.
Author: Steven A. Safren
Publisher: Oxford University Press
ISBN: 0190671726
Category : Psychology
Languages : en
Pages : 145
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Book Description
Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.
Author: Jacqueline Sinfield
Publisher: Love Your Life Pub
ISBN: 9780979855467
Category : Self-Help
Languages : en
Pages : 164
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Book Description
Did you know there are some simple and highly effective, non-pharmaceutical ways to minimize your unwanted ADHD symptoms? Well, there are! You'll be amazed to discover that a few simple strategies can lead to significant changes in your ADHD symptoms. In this practical 'ADHD friendly" book, you'll discover the eleven specific and simple steps that help adults with ADHD flourish and reach their full potential. Rest assured, these strategies are so simple you can begin implementing them today, without feeling overwhelmed. You will discover How to make simple lifestyle changes that will minimize the negative aspects of ADHD How to create an environment that encourages you to focus. How to identify and begin achieving your life goals today! Untapped Brilliance does more than just explain what changes to make and why..it shows you how to make those changes forever
Author: John B. Arden
Publisher: John Wiley & Sons
ISBN: 0470487291
Category : Self-Help
Languages : en
Pages : 256
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Book Description
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
