Author: Jørgen de Mey
Publisher: Rodale
ISBN: 9781579549107
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Author: Dolph Lundgren
Publisher: Simon and Schuster
ISBN: 162914925X
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
Author: Elizabeth Streb
Publisher: The Feminist Press at CUNY
ISBN: 1558616861
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
An inspiring memoir and self-help guide to greatness by the dancer Mikhail Baryshnikov calls “fearlessness and intelligence combined . . . potent and beautiful.” Called “the Evel Knievel of Dance,” Elizabeth Streb has been pushing boundaries and testing the potential of the human body since childhood. Can she fly? Can she run up walls? Can she break through glass? How fast can she go? With clarity and humor—and with her internationally-renowned dance troupe STREB—she continues to investigate what movement truly is and has come to these conclusions: It’s off the ground! It creates impact! And it hurts trying to stop! Here, Streb combines memoir and analysis to convey how she became an extreme action dancer and choreographer, developing a form of movement that’s more NASCAR than modern dance, more boxing than ballet, and more than most people can handle “in this dizzying, inspirational self-help” books (Publishers Weekly, starred review).
Author: Dave Randolph
Publisher: Ulysses Press
ISBN: 1612430635
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
The ultimate book to get anyone superhero ripped, these seven, actor-tailored, high-intensity programs present can't fail exercise schedules and nutritional regimens to get action-hero strong in as little as six weeks.
Author: William Giraldi
Publisher: W. W. Norton & Company
ISBN: 1631492071
Category : Biography & Autobiography
Languages : en
Pages : 204
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Book Description
A memoir of motorcycles and muscles, of obsession and grief, and of a young man who learned how to stay alive through literature. At just forty-seven years old, William Giraldi’s father was killed in a horrific motorcycle crash while racing on a country road. This tragedy, which forever altered the young Giraldi and devastated his family, provides the pulse for The Hero’s Body. In the tradition of Andre Dubus III’s Townie, this is a deep-seeing investigation into two generations of men from the working-class town of Manville, New Jersey, including Giraldi’s own forays into obsessive bodybuilding as a teenager desperate to be worthy of his family’s pitiless, exacting codes of manhood. Lauded by The New Yorker for his “unrelenting, perfectly paced prose,” Giraldi writes here with daring, searing honesty about the fragility and might of the American male. An unflinching memoir of luminous sorrow, a son’s tale of a lost father and the ancient family strictures of extreme masculinity, The Hero’s Body is a work of lasting beauty by one of our most fearless writers.
Author: Rikke Schubart
Publisher: McFarland
ISBN: 0786482842
Category : Performing Arts
Languages : en
Pages : 369
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Book Description
With actress Pam Grier's breakthrough in Coffy and Foxy Brown, women entered action, science fiction, war, westerns and martial arts films--genres that had previously been considered the domain of male protagonists. This ground-breaking cinema, however, was--and still is--viewed with ambivalence. While women were cast in new and exciting roles, they did not always arrive with their femininity intact, often functioning both as a sexualized spectacle and as a new female hero rather than female character. This volume contains an in-depth critical analysis and study of the female hero in popular film from 1970 to 2006. It examines five female archetypes: the dominatrix, the Amazon, the daughter, the mother and the rape-avenger. The entrance of the female hero into films written by, produced by and made for men is viewed through the lens of feminism and post-feminism arguments. Analyzed works include films with actors Michelle Yeoh and Meiko Kaji, the Alien films, the Lara Croft franchise, Charlie's Angels, and television productions such as Xena: Warrior Princess and Alias.
Author: Garry Wills
Publisher: Simon and Schuster
ISBN: 1439129576
Category : Biography & Autobiography
Languages : en
Pages : 398
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Book Description
The Pulitzer Prize-winning author of Lincoln at Gettysburg brings his eloquence, wit, and on-target perceptions of American life and politics to this fascinating, well-drawn protrait of a twentieth-century hero. In this work of great originality—the biography of an idea—Garry Wills shows how John Wayne came to embody Amercian values and influenced our cultoure to a degree unmatched by any other public figure of his time. In Wills's hands, Waynes story is tranformed into a compelling narrative about the intersection of popular entertainment and political realities in mid-twentieth-century America.
Author: Dave Randolph
Publisher: Simon and Schuster
ISBN: 1569758417
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Author: Nick Petrie
Publisher: Penguin
ISBN: 0698194144
Category : Fiction
Languages : en
Pages : 432
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Book Description
“LOTS OF CHARACTERS GET COMPARED TO MY OWN JACK REACHER, BUT PETRIE'S PETER ASH IS THE REAL DEAL.”—Lee Child *An Entertainment Weekly Must List Pick In the new novel featuring war veteran Peter Ash, “an action hero of the likes of Jack Reacher or Jason Bourne” (Lincoln Journal-Star), Ash has a woman’s life in his hands—and her mystery is stranger than he could ever imagine. War veteran Peter Ash sought peace and quiet among the towering redwoods of northern California, but the trip isn’t quite the balm he’d hoped for. The dense forest and close fog cause his claustrophobia to buzz and spark, and then he stumbles upon a grizzly, long thought to have vanished from this part of the country. In a fight of man against bear, Peter doesn’t favor his odds, so he makes a strategic retreat up a nearby sapling. There, he finds something strange: a climbing rope, affixed to a distant branch above. It leads to another, and another, up through the giant tree canopy, and ending at a hanging platform. On the platform is a woman on the run. From below them come the sounds of men and gunshots. Just days ago, investigative journalist June Cassidy escaped a kidnapping by the men who are still on her trail. She suspects they’re after something belonging to her mother, a prominent software designer who recently died in an accident. June needs time to figure out what’s going on, and help from someone with Peter’s particular set of skills. Only one step ahead of their pursuers, Peter and June must race to unravel this peculiar mystery. What they find leads them to an eccentric recluse, a shadowy pseudo-military organization, and an extraordinary tool that may change the modern world forever.
Author: David Borgenicht
Publisher: Quirk Books
ISBN: 1594745854
Category : Reference
Languages : en
Pages : 196
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Book Description
Filled with action movie-inspired advice, this hilarious guide is the ultimate gag gift or stocking stuffer for anyone who wants to ‘keep up with the Indiana Joneses’ For everyone who’s ever wanted to be as smooth as James Bond, as clever as Captain Kirk, or as tough as Charlie’s Angels, The Action Hero’s Handbook is the ultimate guide to the essential skills every action hero needs to survive and thrive in this dangerous but exciting world. This book features dozens of real-life action hero techniques, directly from experts in the subjects at hand: FBI agents, sexologists, stuntmen, hypnotists, karate masters, criminologists, detectives, and many others. Learn how to: • Catch a great white shark • Deliver the Vulcan Nerve Pinch • Spyproof your hotel room • Win a fight when outnumbered • Climb down Mount Rushmore National Monument And dozens of other Good Guy Skills, Paranormal Skills, Fighting Skills, and Escape Skills. With meticulously researched step-by-step instructions and easy-to-follow illustrations, The Action Hero’s Handbook will get you ready for anything. Good luck—we’re all counting on you.
