Author: Steven Yellin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781449907648
Category : Athletes
Languages : en
Pages : 0
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Book Description
The 7 Secrets of World Class Athletes takes you into the minds of super-star athletes when they are on top of their game. The fascinating concept is that regardless of what sport they are playing, they have to be experiencing identical processes in their minds. That is because the mind-body connection works the same for everyone.
Author: Hillary Rettig
Publisher: Infinite Art
ISBN:
Category : Self-Help
Languages : en
Pages : 404
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Book Description
You are not lazy, undisciplined, or uncommitted! Procrastination, perfectionism, and writer's block are habits rooted in scarcity and fear. If you know the seven secrets of the prolific, you can "magically" recover all the energy, discipline, and commitment you thought you had lost. Author, coach and workshop leader Hillary Rettig characterizes, in great detail and depth, the major causes of underproductivity, including: procrastination, perfectionism, resource scarcity, time scarcity, an ineffective writing process, bias, ambivalence, internalized oppression, traumatic rejection, and exploitative career paths. Then she tells you how to conquer each. The solutions are: 1. Identify and Overcome Perfectionism 2. Abundantly Resource Yourself 3. Manage Your Time 4. Optimize Your Writing Process 5. Understand and Claim Your Identity as a Writer 6. Cultivate Resilience in the Face of Rejection and Harsh Criticism, and 7. Create a Liberated Career. Those are the 7 Secrets of the Prolific! And whether you write fiction or nonfiction, or poetry, screenplays or something else - or whether you write for business or school - those secrets will help you speed your output, lower your stress, and bring you joy and fulfillment. Special sections include: *writing on the Internet (and how to withstand the Internet's harsh culture) *coping with the many clueless and/or challenging comments and questions people direct to writers (e.g., "When will you get that thing done?") and, *Publishing Without Perishing, a special Appendix just for graduate students and other academic writers.
Author: Jack Forem
Publisher: Hay House, Inc
ISBN: 140193157X
Category : Body, Mind & Spirit
Languages : en
Pages : 386
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Book Description
Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918–2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also "sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work, and more loving and rewarding relationships with others." Five million TM practitioners around the world and more than 360 published, peer-reviewed scientific studies have consistently corroborated these lofty claims. Described as "a great book, by far the most comprehensive on the TM Program" when it was a bestseller in its original version, Jack Forem’s study of TM became a much-loved classic. This updated edition contains all the features of the original plus much more. Clear, easy-to-read diagrams explain scientific research showing TM’s beneficial effect on the brain and a broad spectrum of contemporary concerns, from health, self-actualization, and development of intelligence to post-traumatic stress disorder (PTSD), attention deficit/hyperactivity disorder (ADHD), and much more. In these pages: · Oprah Winfrey tells how she has offered TM to everyone on her staff. · Dr. Mehmet Oz explains the benefits of TM for heart health. · School principals describe the dramatically positive effect on their students when TM is introduced in the classroom. Interviews with celebrities as well as men and women of every age, background, and religion provide a lively testimonial to the efficacy of TM in making anyone’s life happier, healthier, and more creative.
Author: Jeremy Bhandari
Publisher: Mango Media Inc.
ISBN: 1642502456
Category : Young Adult Nonfiction
Languages : en
Pages : 174
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Book Description
#1 New Release in Teen Sports & Outdoors and Fitness & Exercise ─ A Champion State of Grind Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got To The Top reveals how these men and women reached the heights of their profession so that you can too. Sixteen athletes from eleven sports arenas. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession. Sports fanatic or not. Guaranteed to tap into your athletic edge, Trust the Grind, is made for sports fans and nonfans alike. Fans of professional athletes get an in-depth look at their heroes’ climb to the top; those less passionate about sports have the chance to read the secrets of success from some of the most talented people in the world. Both learn pivotal life lessons, and can immediately instill these particular traits and habits into their own lifestyle. A ‘success habit’ point of view. Learn the secrets behind success, and what it takes to remain on top. With Trust The Grind, you will learn about the value that comes with becoming disciplined, staying driven, setting goals, identifying your “why”, staying active and eating right, making sacrifices, obsessing over your passion, and more. Rather than harping on the remarkable accolades and astonishing statistics, this story is formulated to teach individuals what it takes to be great in any desired field. It includes interviews with the following athletes: • Jason Kidd • Chipper Jones • Terrell Owens • Paige VanZant • Manny Pacquiao • Mike Modano • Jimmie Johnson • Gary Player • Deena Kastor • Ryan Sheckler • Georges St-Pierre • Ryan Lochte • Devin Hester • Andruw Jones • Luis Gonzalez • Tim Hudson Fans of books like Relentless, Rising Above, The Cost of These Dreams, and The Young Champion's Mind, will enjoy Trust the Grind: Motivational Messages from Ambitious Athletes.
Author: Mark A. Beede
Publisher: Xlibris Corporation
ISBN: 1984541897
Category : Sports & Recreation
Languages : en
Pages : 223
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Book Description
Martial arts carries as integral components time-honored principles of personal mastery and athletic performance. Tennis, the sport for a lifetime, has much to learn from accepting and adhering to basic martial arts fundamentals, not only physically and technically but also personally, emotionally, and psychologically. Examining martial arts sheds light on common denominators of athletic performance, which transfer and apply to every sport. An athlete cannot fulfill his potential without focusing on the full panoply of fundamentals: physically tangible and the psychologically and emotionally intangible. Mastering tennis requires completely committing to each and every fundamental, including those that improve attitude and learning skills. Mastering each fundamental represents a journey into improvement and excellence not only for tennis and martial arts as specific disciplines but also for overall personal fulfillment and mastery in life. Embrace a learning mind-set and look for the opportunity to learn from everything. Learn purposefully and with discipline. Stay in the present and focus on what is happening now. Dispense with your ego and go with the flow, fearing nothing. Stay calm and relaxed as the moment is the only thing. Feel yin and yang, flow and force. Breathe fully, relaxing in the present without the self, without fear, and with the mind and body as one. Be ready. Look to the greatest threat. Move from the ground, staying balanced. Set up, and use the earths power to stroke from the ground, driving and rotating through the legs, hips, core, shoulders, arm, and racket. Mastering these fundamentals unlocks the power of action, unleashing the fulfilling power of the self. Paradoxically, dispensing with the selfs ego leads to self-actualization and fulfillment. Learn and master these fundamentals and youll not only become a much better tennis player; youll become a better learner, performer, and athlete. Much more importantly, youll become a better person.
Author: Matt Fulks
Publisher: Triumph Books
ISBN: 1633195562
Category : Sports & Recreation
Languages : en
Pages : 309
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Book Description
The history of the Royals in Kansas City may not be a long one—the team first played in Kansas City in 1969—but it is a proud one. Embraced by a loyal fan base and boosted by small-market spunkiness, the team was a constant threat in the 1970s and 1980s, making multiple playoff appearances before beating the St. Louis Cardinals for the World Series in the "I-70 Series." Now, this all-new guide explores all of the things every true fan should know about the Royals and what they should do to celebrate their favorite team. This updated edition highlights the Royals' back-to-back World Series appearances and features current starts Lorenzo Cain, Yordano Ventura, Wade Davis, and more. The listings are ranked in importance from one to 100, and feature such legendary players, places, and moments as George Brett, Kaufmann Stadium, Denny Matthews, Game 6 of the 1985 Series, Dick Howser, and a certain infamous, pine-tar-covered bat. Packed with personalities, places, events, and facts, this fun and informative book is the perfect tool for any fan looking to take his love for the Boys in Blue to a whole new level.
Author: Jeff Janssen
Publisher: Winning the Mental Game
ISBN: 9781892882028
Category : Coaching (Athletics)
Languages : en
Pages : 0
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Book Description
Author: Bob Bowman
Publisher: St. Martin's Press
ISBN: 1466864575
Category : Self-Help
Languages : en
Pages : 287
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Book Description
Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in sports history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Illuminating his lessons with spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant. By following The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.
Author: Noel Brick
Publisher: The Experiment, LLC
ISBN: 1615196420
Category : Self-Help
Languages : en
Pages : 269
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Book Description
“Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York Times With an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it—and how we can, too. Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it’s sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything. Publisher’s note: Strong Minds was previously published in hardcover as The Genius of Athletes.
Author: Avtar Nordine Zouareg
Publisher:
ISBN: 9780984034703
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
A new dimension to rapid weight loss!In his book Weight Loss Secrets of the Stars: Lose 10 lbs. in 7 days ... guaranteed!, international weight loss expert and former Mr. Universe Avtar Nordine Zouareg outlines an effective approach to rapid weight loss. His plan is easy and safe, with an emphasis on health, wellness and life in balance. If you need to look and feel good fast, for a wedding, TV show, movie shoot, photo shoot, high school reunion, or any other event where you must be at your best, this book delivers. In this book you will discover:Top weight loss secrets used by the stars How to meditateHow and what to eatHow to exercise How to relaxHow to rejuvenate yourselfHow to eliminate stress to shed more weightFood plans and a grocery listHow to choose the right supplements to optimize resultsHow to maintain the new healthy you with Avtar's weight loss maintenance tipsIllustrated workout plansA workbook and journal
