6-Minute Diary: 3 Minutes Morning and Night for Greater Happiness and Productivity PDF Download
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Author: Daily Gratitude Journals
Publisher:
ISBN: 9781660327454
Category :
Languages : en
Pages : 123
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Book Description
This beautiful 6-minute gratitude journal is designed with thoughtful prompts for 3 minutes of writing in the morning and again at the end of the day. This journal is undated, so you don't need to worry if you miss a day. The prompts help you begin and end the day in self-empowerment, gratitude, and improved focus. The layout is designed to let you write several lines in response to each prompt and articulate your goals for each forthcoming day. Let this journal help you cultivate gratitude, empowerment, empathy, and focus twice a day, which studies show helps us physically, mentally, emotionally, and spiritually.
Author: Daily Gratitude Journals
Publisher:
ISBN: 9781660327454
Category :
Languages : en
Pages : 123
Get Book Here
Book Description
This beautiful 6-minute gratitude journal is designed with thoughtful prompts for 3 minutes of writing in the morning and again at the end of the day. This journal is undated, so you don't need to worry if you miss a day. The prompts help you begin and end the day in self-empowerment, gratitude, and improved focus. The layout is designed to let you write several lines in response to each prompt and articulate your goals for each forthcoming day. Let this journal help you cultivate gratitude, empowerment, empathy, and focus twice a day, which studies show helps us physically, mentally, emotionally, and spiritually.
Author: Daily Gratitude Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 134
Get Book Here
Book Description
This 6-minute gratitude journal is designed with thoughtful prompts for 3 minutes of writing in the morning and again at the end of the day. This journal comes undated, so you don't need to worry if you miss a day. Following the prompts you begin and end each day with writing that increases your self-empowerment and gratitude, identifies your 4 top goals for the day, helps you navigate challenges you anticipate, and identify the people for whom you are grateful. At the end of the day you write your progress toward your goals, the things about which you are most proud, and the people you appreciated most that day. You also you articulate your goals for the next day. This guided journal will help you cultivate gratitude, empowerment, and greater focus twice a day, which studies show helps us physically, mentally, emotionally, and spiritually. Daily Gratitude Journals creates unique journals that are professionally bound and feature original covers; click on the author to see more of our journals and designs.
Author: Daily Gratitude Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 123
Get Book Here
Book Description
This 6-minute gratitude journal is designed with thoughtful prompts for 3 minutes of writing in the morning and again at the end of the day. This journal comes undated, so you don't need to worry if you miss a day. Following the prompts you begin and end each day with writing that increases your self-empowerment and gratitude, identifies your 4 top goals for the day, helps you navigate challenges you anticipate, and identify the people for whom you are grateful. At the end of the day you write your progress toward your goals, the things about which you are most proud, and the people you appreciated most that day. You also you articulate your goals for the next day. Let this guided journal help you cultivate gratitude, empowerment, and focus twice a day, which studies show helps us physically, mentally, emotionally, and spiritually. Daily Gratitude Journals creates unique journals that are professionally bound and feature original covers; click on the author to see more of our journals and designs.
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Natasha Branson
Publisher:
ISBN:
Category :
Languages : en
Pages : 98
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Book Description
The 6 Minute Journal Stress less and accomplish more by developing an attitude of gratitude with this journal. Designed to keep the lifestyle of busy professionals in mind, this journal helps you stay centred, happy and productive with journalling of just 3-4 minutes in morning and 2-3 minutes in night. Read the life changing quote on top of page to inspire yourself and then simply write 3 things you are grateful for, your mini goals for the day and affirmations in morning. While in night recollect 2 good things of the day and write two improvements for tomorrow. Doing this will improve your gratitude muscle and help you accomplish more while staying happy in the present. So join the movement and help us help you.
Author: Natasha Branson
Publisher:
ISBN:
Category :
Languages : en
Pages : 98
Get Book Here
Book Description
The 6 Minute Journal Stress less and accomplish more by developing an attitude of gratitude with this journal. Designed to keep the lifestyle of busy professionals in mind, this journal helps you stay centred, happy and productive with journalling of just 3-4 minutes in morning and 2-3 minutes in night. Read the life changing quote on top of page to inspire yourself and then simply write 3 things you are grateful for, your mini goals for the day and affirmations in morning. While in night recollect 2 good things of the day and write two improvements for tomorrow. Doing this will improve your gratitude muscle and help you accomplish more while staying happy in the present. So join the movement and help us help you.
Author: Smith
Publisher:
ISBN: 9781679677359
Category :
Languages : en
Pages : 200
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Book Description
6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Guided Journal | The Perfect Gift
Author: Ellen Lio-Well
Publisher:
ISBN:
Category :
Languages : en
Pages : 121
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Book Description
Why You Will Love this Book? ♥ It's also helpful for improve your life and help you be happiness ♥ Makes a great gift for friends and family members to help them with their life. Just 3 minutes each morning and evening with this easy to follow journal, each day has 2 sections with questions for you to answer, ★ Morning - What you're grateful for and how you're going to make today great ★ Evening - A good deed, how you can improve and positives from today A simple and effective way to Focus on the good things in your life and how you can improve things for the future. PRODUCT PARAMETERS - Our 6 minute diary measures in size 6 x 9 inch, 80 g / m2 acid-free ivory paper, 204 pages SATISFACTION GUARANTEED ⭐️If it's not love at first sight with your 6 minute diary, return it to us (unused of course) for a 100% money back no questions asked refund.
Author: Aster
Publisher: Aster
ISBN: 1912023423
Category : Self-Help
Languages : en
Pages : 167
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Book Description
A journal to help you focus on what's important and then go ahead and do it.
Author: Adam Brown
Publisher:
ISBN: 9780999792704
Category :
Languages : en
Pages : 250
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Book Description
Adam Brown's acclaimed diaTribe column, Adam's Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately. This MMOL/L edition of the book is intended for readers in Australia, Canada, UK, and other countries around the world that measure blood sugar in MMOL/L units. Enjoy this Premium Full Color Edition, containing over 200 photographs and illustrations, printed in full color.
