The 4 X 4 Diet PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The 4 X 4 Diet PDF full book. Access full book title The 4 X 4 Diet by Erin Oprea. Download full books in PDF and EPUB format.

Cooking
2016 2016

The 4 X 4 Diet

Author: Erin Oprea
Publisher: Harmony
ISBN: 1101903082
Category : Cooking
Languages : en
Pages : 258

Get Book Here

Book Description
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--