The 30-Minute Plant Based Diet Cookbook: 200 Healthy, Delicious Meals for Busy People PDF Download
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Author: Sandy Lewis
Publisher:
ISBN: 9781801591751
Category : Cooking
Languages : en
Pages : 100
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Book Description
Would you like to - Lose weight quickly and effortlessly? - Prepare tasty and rich meals? - Surprise your family and friends with incredible cooking skills? You may ask, "Why The 30-Minute Plant Based Diet Cookbook?" Of the numerous motivations to go plant-based, maybe the best of all is the absence of a reasonable counterargument, so you should ask, "Why not the plant-based diet?" Eating too much meat and eating it often can cause uncomfortable side effects and long-term health risks. For example, if you're trying to lose weight, too much meat could slow your progress. Also, you could increase your risk of diseases like certain cancers cardiovascular illness. Most people shy away from vegetables because they think they have bland taste and texture or too complicated to prepare. One thing they don't know and have - the secrets and recipes found in this book. This cookbook will teach you all the tricks you need to become a master chef when cooking plant-based meals. All the recipes are delicious and tasty, and be sure to try them all out. Here's what you can find in this cookbook: - Easy and tasty recipes Follow the detailed, mouthwatering recipes, and every meal you prepare will look incredible and taste even better. - 100+ recipes for every occasion Discover the collection of over a thousand recipes for breakfast, lunch, dinner, and dessert. - 31-day meal plan: Follow the 31-day meal plan that uses easy recipes from this cookbook and lose weight quickly and effortlessly. Even if you never cooked plant-based meals before, that shouldn't stop you from missing out on these delicious recipes. Introduce something new to your diet and surprise your body and senses. Buy Now and Get Your Copy!
Author: Sandy Lewis
Publisher:
ISBN: 9781801591751
Category : Cooking
Languages : en
Pages : 100
Get Book Here
Book Description
Would you like to - Lose weight quickly and effortlessly? - Prepare tasty and rich meals? - Surprise your family and friends with incredible cooking skills? You may ask, "Why The 30-Minute Plant Based Diet Cookbook?" Of the numerous motivations to go plant-based, maybe the best of all is the absence of a reasonable counterargument, so you should ask, "Why not the plant-based diet?" Eating too much meat and eating it often can cause uncomfortable side effects and long-term health risks. For example, if you're trying to lose weight, too much meat could slow your progress. Also, you could increase your risk of diseases like certain cancers cardiovascular illness. Most people shy away from vegetables because they think they have bland taste and texture or too complicated to prepare. One thing they don't know and have - the secrets and recipes found in this book. This cookbook will teach you all the tricks you need to become a master chef when cooking plant-based meals. All the recipes are delicious and tasty, and be sure to try them all out. Here's what you can find in this cookbook: - Easy and tasty recipes Follow the detailed, mouthwatering recipes, and every meal you prepare will look incredible and taste even better. - 100+ recipes for every occasion Discover the collection of over a thousand recipes for breakfast, lunch, dinner, and dessert. - 31-day meal plan: Follow the 31-day meal plan that uses easy recipes from this cookbook and lose weight quickly and effortlessly. Even if you never cooked plant-based meals before, that shouldn't stop you from missing out on these delicious recipes. Introduce something new to your diet and surprise your body and senses. Buy Now and Get Your Copy!
Author: Ally Lazare
Publisher: Sourcebooks, Inc.
ISBN: 1647399106
Category : Cooking
Languages : en
Pages : 271
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Book Description
Fresh and flavorful plant based cooking in 30 minutes After a busy day, it may seem easier to reach for a takeout menu instead of planning for and cooking a healthy meal from scratch. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods—all in 30 minutes or less. Plant based cooking basics—Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you'll need for cooking. 100 Quick and easy recipes—Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time. Cost- and time-saving tips—Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice. Serve up vibrant and delicious recipes that can be ready faster than delivery with The Plant Based Diet in 30 Minutes.
Author: Lisa Turner
Publisher: Sourcebooks, Inc.
ISBN: 1641526467
Category : Cooking
Languages : en
Pages : 329
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Book Description
Cook 100 healthy and hearty vegetarian meals—faster than pizza delivery A vegetarian diet offers an abundance of nutrient-rich food options that promote long-term health. This easy vegetarian cookbook features easy recipes that prove you can enjoy fresh, flavorful vegetarian meals—even on busy weeknights. Go beyond other vegetarian recipe books with: 30-minute prep—Every recipe is designed to come together in 30 minutes or less, so you can have healthy homemade cooking anytime. 100 easy vegetarian recipes—Discover wide variety of meals influenced by global cuisine, including Tex-Mex Chili, Simple Lemon Dal, and Indonesian-Style Spicy Fried Tempeh Strips. Helpful dietary labels—Choose the dish that works for you with recipe labels like Vegan, Gluten-Free, Dairy-Free, Nut-Free, Oil-Free, and Soy-Free. Eat healthy even in a hurry with the simple, yet delicious recipes in The 30-Minute Vegetarian Cookbook.
Author: Robin Robertson
Publisher: Andrews McMeel Publishing
ISBN: 0740786237
Category : Cooking
Languages : en
Pages : 228
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Book Description
Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.
Author: Megan Flour
Publisher: Megan Flour
ISBN: 9781802358544
Category :
Languages : en
Pages : 132
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Book Description
Spend less time making delicious meals.. .. and more time enjoying them with this plant based diet cookbook full of healthy and convenient recipes for every meal. The plant-based diet can be life changing. Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses. Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from the food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management. So if you want to ditch the harmful effects of processed foods and embrace a simpler eating style, or if you want to lose weight in a natural, cost-effective way, then the plant-based diet is for you. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods-all in 30 minutes or less. Your next home-cooked meal is just 30 minutes away. Pick up your copy today and Kick-Start Your Health Goals!!
Author: Megan Flour
Publisher: Megan Flour
ISBN: 9781803017273
Category :
Languages : en
Pages : 164
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Book Description
Spend less time making delicious meals.. .. and more time enjoying them with this plant based diet cookbook full of healthy and convenient recipes for every meal. The plant-based diet can be life changing. Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses. Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from the food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management. So if you want to ditch the harmful effects of processed foods and embrace a simpler eating style, or if you want to lose weight in a natural, cost-effective way, then the plant-based diet is for you. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods-all in 30 minutes or less. Your next home-cooked meal is just 30 minutes away. Pick up your copy today and Kick-Start Your Health Goals!!
Author: Kathy A. Davis
Publisher: Sourcebooks, Inc.
ISBN: 164876018X
Category : Cooking
Languages : en
Pages : 246
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Book Description
Make nourishing, plant-based meals in 30 minutes or less The whole-food, plant-based (WFPB) diet brings the conventional vegan way of eating closer to nature with a focus on dishes made only with unprocessed ingredients. Harness the health benefits of this lifestyle with the 30-Minute Whole-Food Plant-Based Cookbook, where you'll find simple recipes you can get on the table in half an hour or less. Whether you're brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar. This whole-food plant-based cookbook includes: Time-saving tips—Find innovative suggestions for saving time on food prep, from meal planning to batch cooking. Practical advice—Make a WFPB diet easy and sustainable with lists for stocking your kitchen, foods to eat and avoid, and more. A sample meal plan—Get inspired with a week's worth of pre-planned meals to start you on your journey. Whip up nutritious, mouthwatering meals in no time with this convenient whole-food plant-based cookbook.
Author: Patricia Monroe
Publisher: Patricia Monroe
ISBN: 9781802232899
Category :
Languages : en
Pages : 122
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Book Description
★55% off Bookstores! Discounted retail price now of $34.95 instead of $39.95★ Are you following a Plant-Based Diet, but don't have enough time to prepare your meals? Your clients will never stop thanking you for making their lives healthier and more relaxing! After a busy day, it may seem easier to grab a takeout menu instead of planning and cooking a healthy meal from scratch. This plant-based diet cookbook will show you how easy it can be to prepare delicious, balanced, plant-based recipes made with fresh, whole foods, all in 30 minutes. Here's what you'll find inside: Prepare classic Plant Based recipes with easy-to-find ingredients. Fill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking. Energize your Body, Feel Great and Look Awesome Discover amazing Quick and Easy recipes What are you waiting for? Get yours today at this special price. ★★Buy it Now and let your clients live Healthier, more Relaxing lives with this Cookbook
Author: Kathy A. Davis
Publisher: Sourcebooks, Inc.
ISBN: 1648762727
Category : Cooking
Languages : en
Pages : 284
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Book Description
Truly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. Simple recipes—Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals. Choices for every meal—Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces. Dietary needs, covered—Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options. For those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help.
Author: Sara Tercero
Publisher: Sourcebooks, Inc.
ISBN: 1648762530
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy. What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more. An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips. Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information. Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.
