The 20 Billion Dollar Diet (r) PDF Download
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Author: M S Ph D MacDonald, Marina
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532704383
Category :
Languages : en
Pages : 204
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Book Description
Americans spend more than $20 billion annually for weight loss plans and products and yet the average dieter gains almost 5 pounds in a single year. America is on a $20 billion diet that isn't working! Like most Americans, Judith McManus M.A. outsourced her weight loss to corporate plans and fad diets without long-term results. When Judith finally took matters into her own hands, researched choices that were right for her, and designed her own plan, she lost 50 pounds. With Dr. Marina MacDonald, the co-authors combine personal experience with over 500 scientific studies to reveal 10 core principles for weight-loss success. You will learn:* Why overeating is a result of our modern food environment, stress, and biology.* Why extreme diets are not the answer.* Why smart dieting does not rely on willpower.* How to break the cycle of overeating and yo-yo dieting for good.* How to create a healthy diet and lifestyle that you will love.If you're tired of being overweight and you're ready to transform your body and your life, The 20 Billion Dollar Diet enables you to finally achieve the goal weight you have wanted for so long.
Author: M S Ph D MacDonald, Marina
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532704383
Category :
Languages : en
Pages : 204
Get Book Here
Book Description
Americans spend more than $20 billion annually for weight loss plans and products and yet the average dieter gains almost 5 pounds in a single year. America is on a $20 billion diet that isn't working! Like most Americans, Judith McManus M.A. outsourced her weight loss to corporate plans and fad diets without long-term results. When Judith finally took matters into her own hands, researched choices that were right for her, and designed her own plan, she lost 50 pounds. With Dr. Marina MacDonald, the co-authors combine personal experience with over 500 scientific studies to reveal 10 core principles for weight-loss success. You will learn:* Why overeating is a result of our modern food environment, stress, and biology.* Why extreme diets are not the answer.* Why smart dieting does not rely on willpower.* How to break the cycle of overeating and yo-yo dieting for good.* How to create a healthy diet and lifestyle that you will love.If you're tired of being overweight and you're ready to transform your body and your life, The 20 Billion Dollar Diet enables you to finally achieve the goal weight you have wanted for so long.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 192
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Book Description
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 0307463656
Category : Health & Fitness
Languages : en
Pages : 593
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author:
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 668
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Author: National Science Foundation (U.S.)
Publisher:
ISBN:
Category : Federal aid to research
Languages : en
Pages : 186
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Author: United States. Congress. House. Committee on Government Reform
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 192
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Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 424
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Author:
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 104
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Author: United States. Congress. Senate. Committee on Finance. Subcommittee on International Trade
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 508
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Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 1304
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