Treat Your Own Tennis Elbow PDF Download
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Author: Jim Johnson (Physical therapist)
Publisher: Dog Ear Publishing
ISBN: 1608443906
Category : Overuse injuries
Languages : en
Pages : 90
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Book Description
"Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.
Author: Jim Johnson (Physical therapist)
Publisher: Dog Ear Publishing
ISBN: 1608443906
Category : Overuse injuries
Languages : en
Pages : 90
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Book Description
"Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.
Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307
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Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author: Steven Low
Publisher:
ISBN: 9781947554023
Category :
Languages : en
Pages :
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Book Description
Author: Luigi Adriano Pederzini
Publisher: Springer Science & Business Media
ISBN: 3642381030
Category : Medical
Languages : en
Pages : 131
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Book Description
This book, which derives from an initiative of the Education Committee of The International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine (ISAKOS), addresses all aspects of elbow arthroscopy. Anatomy is thoroughly introduced, referencing safe portals and describing techniques to minimize risk of complications. Subsequent chapters focus on the use of arthroscopy in a range of conditions, including osteochondritis dissecans, stiff elbow, epicondylitis, elbow instability, and elbow fractures. Guidance is provided on diagnosis and indications for arthroscopy, and arthroscopic technique is clearly detailed. A key chapter describes complications and how to avoid them. The authors are experts and pioneers in the field from North America, Australia, and Europe who have in common the ability to teach complex procedures in a simple way. This book will be an invaluable aid for the developing surgeon and an excellent reference for the experienced surgeon.
Author: Rick Olderman
Publisher: Rick Olderman
ISBN: 9780982193730
Category : Elbow pain
Languages : en
Pages : 126
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Book Description
Fixing You: Shoulder & Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder & Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit www.FixingYou.net to learn more.
Author: Dr. David Geier
Publisher: University Press of New England
ISBN: 1512600695
Category : Medical
Languages : en
Pages : 314
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Book Description
In That's Gotta Hurt, the orthopaedist David Geier shows how sports medicine has had a greater impact on the sports we watch and play than any technique or concept in coaching or training. Injuries among professional and college athletes have forced orthopaedic surgeons and other healthcare providers to develop new surgeries, treatments, rehabilitation techniques, and prevention strategies. In response to these injuries, sports themselves have radically changed their rules, mandated new equipment, and adopted new procedures to protect their players. Parents now openly question the safety of these sports for their children and look for ways to prevent the injuries they see among the pros. The influence that sports medicine has had in effecting those changes and improving both the performance and the health of the athletes has been remarkable. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. That's Gotta Hurt is a fascinating and important book for all athletes, coaches, and sports fans.
Author: Nicholas Gallo
Publisher: Independently Published
ISBN: 9781090394026
Category : Medical
Languages : en
Pages : 56
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Book Description
Tennis Elbow Pain can linger and be frustrating for anyone suffering from it. This condition can affect a person's daily activities, hobbies, and even their job. Many people are affected by Tennis Elbow, and in my experience as a board certified Doctor of Physical Therapy, I have seen patients confused and unsure of how to go about the recovery process. Therefore, my goal with this publication is to educate people who are suffering from Tennis Elbow and help them get back to a pain free lifestyle. In my personal experience, people can often be treated through conservative management. However, it is imperative to perform the correct exercises at the right time. In this publication, I go over in detail of the examination process, treatment, and recovery process. The tests and treatments I have included are clinically proven in the research community and in my own personal clinical experience. I provide a systematic approach and show their appropriate progressions. For the tests and treatments talked about I also provide free supplemental videos on my YouTube Channel: Physical Therapy 101. This I have found to be an essential piece in the recovery process so that people perform their exercises effectively and correctly.Tennis Elbow Pain does not have to linger for months, it can be treated effectively with conservative management. With correct treatment, people can return to their daily lives effectively and also prevent it from recurring.
Author: R. K. Sochan
Publisher:
ISBN: 9781520355603
Category :
Languages : en
Pages : 41
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Book Description
Have you been looking for a Tennis Elbow or Golfer Elbow Treatment that works?Finally a simple solution to Tennis Elbow and Golfer Elbow that will relieve your elbow pain fast and help speed your recovery.Most Tennis or Golfer Elbow suffers feel the treatment work INSTANTLY the very first day and many are pain free within days and completely healed within weeks.The solution takes ONLY MINUTES a day, costs nothing and there is no need to buy any Tennis Elbow gadgets or exercise devices.I wish I had this information at the onset of my Tennis Elbow. I could have saved a ton of time and money because for the months that I suffered, I tried everything to cure my tennis elbow... Physiotherapy, cortisone shots, tennis elbow supports and elbow braces and much more but none of it was successful in a tennis elbow cure or long-term elbow pain relief. Finally through my athletic connections, the help of two top sport orthopaedic doctors and another doctor that specializes in sport related injuries I found a solution that works.What finally worked and everything you need to know about Tennis or Golfer elbow is in this Book! It's a fast and easy daily routine that anyone can do anytime and virtually anywhere. Try the Tennis Elbow and Golfer Elbow treatment and feel your painful Tennis Elbow or Golfer Elbow fade away. Many Tennis and Golfer elbow suffers experience instant pain relief after just one treatment!In this eBook you will learn there is: -No need for Tennis or Golfer Arm braces and supports.-No need for expensive medical therapies.-No need to alter your life at all because of your Tennis of Golfer Elbow.Plus learn:-How to diagnose your Tennis or Golfer Elbow.-A proven self treatment that has helped thousands with lateral epicondylitis pain.-A simple solution you can do by yourself any time, anywhere and without medical supervision.
Author: Alexis C. Colvin
Publisher: Springer
ISBN: 3319275593
Category : Medical
Languages : en
Pages : 228
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Book Description
Presenting a multidisciplinary approach to the prevention and management of injuries to young tennis players, this unique book considers multiple factors contributing to the increasing numbers of such sports-related injuries, such as increased young athlete participation in tennis, the pre-professionalization of younger players and misconceptions surrounding treating children in the same manner as adults. Beginning with the essentials for developing tennis players and their physical and mental growth with the sport, the text then turns to prevention and management techniques and strategies covering the upper and lower extremities, shoulder and elbow, hip and knee, and spine, as well as other acute medical conditions. Further consideration is given to proper nutrition, strength and conditioning, and rehabilitation and return to play. Edited by clinicians directly involved in the care of young tennis players and including contributions from physical therapists, nutritionists, sports psychologists, and physicians, it is an invaluable and comprehensive resource for any professional seeing and treating young tennis players.
Author: Dale L. Anderson
Publisher: Chronimed Publishing
ISBN: 9781565610583
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or any common muscle pain, Dr. Dale Anderson's innovative Fold and Hold technique can help!
