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Author: Dr. Kirren Schnack
Publisher: Flatiron Books
ISBN: 1250341272
Category : Self-Help
Languages : en
Pages : 241
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Book Description
Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
Author: Dr. Kirren Schnack
Publisher: Flatiron Books
ISBN: 1250341272
Category : Self-Help
Languages : en
Pages : 241
Get Book Here
Book Description
Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
Author: Kirren Schnack
Publisher:
ISBN: 9781035013623
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Author: Owen O'Kane
Publisher: Chronicle Books
ISBN: 1452182868
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Author: Owen O’Kane
Publisher: HarperCollins UK
ISBN: 000848502X
Category : Body, Mind & Spirit
Languages : en
Pages : 336
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Book Description
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
Author: Noël Janis-Norton
Publisher: Yellow Kite
ISBN: 1444729918
Category : Family & Relationships
Languages : en
Pages : 452
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Book Description
Simple strategies for a happier home and more cooperative kids. For children aged 3-13. Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask. When children are at their best, it is easy to get along with them and enjoy them. However, when they are defiant, argumentative or disrespectful, it is easy to get wound up, to argue back, threaten, nag or shout. If this sounds like the situation in your home too much of the time, then Calmer, Easier, Happier Parenting is for you. When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant and considerate. Learning new skills like Preparing for Success, Descriptive Praise and the Never Ask Twice method can transform your relationship with your child in a short space of time and help bring the joy back into family life. Full of examples and real stories from parents, this book gives you clear step-by-step guidance to achieve Calmer, Easier, Happier Parenting. These strategies work!
Author: Sandra Felton
Publisher: Revell
ISBN: 1441223053
Category : Self-Help
Languages : en
Pages : 195
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Book Description
Get more out of every day! From goal setting, project management, and to-do lists to daily scheduling, creating new habits, and curing chronic lateness, this book will change busy readers' lives. Everyone from free-wheelers to perfectionists will love these solutions for both home and work.
Author: BookCaps Study Guides Staff
Publisher: BookCaps Study Guides
ISBN: 1621072517
Category : Fiction
Languages : en
Pages : 1278
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Book Description
There are many books you should read before you die; there are few that you have to. The Pilgrim's Progress is one of the books you have to read! It has been translated into 200 language, never been out of print, and has often been called on of the greatest works ever wrote in English. There's only one problem--it was written over 200 years ago, and it can be difficult to understand. Let BookCaps help with this modern translation. Unlike many versions of this book, both the first and second parts of the story are included (many versions do not include the second part, which presents the pilgrimage of Christian's wife). The original English text is also presented in the book, along with a comparable version of both text. We all need refreshers every now and then. Whether you are a student trying to cram for that big final, or someone just trying to understand a book more, BookCaps can help. We are a small, but growing company, and are adding titles every month.
Author: Nick Oud
Publisher: Xlibris Corporation
ISBN: 1453554815
Category : Fiction
Languages : en
Pages : 494
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Book Description
This is an interesting tale, so keep your mind open to all possibilities. So please enjoy as we find out how the twists and turns in the lives of Evyonne and Addum lead to an unlikely union between two people and the intense and true love that they find in each other. This helped them stay united when they found out that they were linked in the most unbelievable way to space travellers (or aliens), who were known as the Gret race of beings by all others who roamed the known universe as they did and how the lovers had to convince the Grets to stop the destruction of the Earth and all life on it. Their task made even harder, as the Grets had contempt for the continuously warring Humans, who had only ever managed to rack up eight days of world peace in the whole time that the Grets had been taking more notice of the Blue Planet (or the Earth as the Humans called it) ever since the Blue Planet had cooled enough to start to support life. That eventually included the Humans. So the questions for Evyonne and Addum were as follows: Was their love for all life and each other enough? Could they really convince Joewell, the elder of the Grets, that the Earth and all life should not be destroyed? So read on to see how the amazing symbiotic love affair between two such seemingly different people, whose love breached all the boundaries, was able to change the way the Grets viewed the Humans. But could the Humans change their warring ways and realise the truth that ‘peace is cool’?
Author: Tom Bunn
Publisher: Rowman & Littlefield
ISBN: 1493000691
Category : Self-Help
Languages : en
Pages : 307
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Book Description
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Author: Laura McNeill
Publisher: HarperChristian + ORM
ISBN: 0718030915
Category : Fiction
Languages : en
Pages : 321
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Book Description
Center of Gravity weaves a chilling tale, revealing the unfailing and dangerous truth that marriages—and the people inside them—are not always what they seem. Perfect for fans of The Girl on the Train. Her whole life, Ava Carson has been sure of one thing: she doesn’t measure up to her mother’s expectations. So when Mitchell Carson sweeps into her life with his adorable son, the ready-made family seems like a dream come true. In the blink of an eye, she’s married, has a new baby, and life is wonderful. Or is it? When her picture-perfect marriage begins unraveling at the seams, Ava convinces herself she can fix it. It’s temporary. It’s the stress. It’s Mitchell’s tragic history of loss. If only Ava could believe her own excuses. Mitchell is no longer the charming, thoughtful man she married. He grows more controlling by the day, revealing a violent jealous streak. His behavior is recklessly erratic, and the unanswered questions about his past now hint at something far more sinister than Ava can stomach. Before she can fit the pieces together, Mitchell files for divorce and demands full custody of their boys. Fueled by fierce love for her children and aided by Graham Thomas, a new attorney in town, Ava takes matters into her own hands, digging deep into the past. But will finding the truth be enough to beat Mitchell at his own game? “A bold, poignant look into an imploding marriage . . . compelling, fierce, and ultimately hopeful”—Joshilyn Jackson, New York Times bestselling author of Someone Else’s Love Story “A breathless, gut-wrenching, satisfying page turner about the real superheroes of the world who stand up to evil and won’t back down.”—Erin Healy, author of The Baker’s Wife
