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Author: James Edwards
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
This book 'TEN CARDINAL SECRETS FOR MANAGING NEGATIVE EMOTIONS: A Concise Guide for Getting Over Anger, Jealousy, Fear, Anxiety and Depression' is a short and thorough description of how every man and woman can become an expert in the art of managing negative emotions, thereby getting over anger, jealousy, fear, anxiety and depression. It is not cluttered with unnecessary theories but delves straight into practical procedures that every individual can adopt to master the art of managing negative emotions for a more blissful life. The entire book was written in ten chapters and forty-two pages, revealing major secrets for getting over negative emotions including anger, jealousy, fear, anxiety, and depression. The first chapter revealed in three pages the secret of acknowledging and embracing your emotions for managing negative emotions, including six popular types of negative emotions, and five major importance of acknowledging your emotions. The second chapter revealed in three pages the secret of recognizing the foundational sources of negative emotions, including the underlying reasons for five typical negative emotions made up of anger, jealousy, depression, fear, and anxiety. The third chapter revealed in four pages the secret of developing self-compassion and adopting forgiveness for managing negative emotions, including the three crucial components of self-compassion, the restorative potential of self-compassion, and the six practical steps to promote the process of getting over grudges and resentment. The fourth chapter revealed in three pages the secret of developing mindfulness and awareness for managing negative emotions, including four methods for practicing mindfulness every day, and four techniques for using awareness to control your emotions. The fifth chapter revealed in three pages the secret of generating robust coping mechanisms for managing negative emotions, including five effective techniques for handling anger and frustration, and five strategies for developing resilience in the face of misfortune. The sixth chapter revealed in three pages the secret of strengthening emotional intelligence for managing negative emotions, including the four main parts of emotional intelligence, and eight useful suggestions to raise emotional intelligence. The seventh chapter revealed in three pages the secret of cultivating constructive relationships for managing negative emotions, including the benefits of constructive relationships on mental health, creating supportive associates, and setting healthy limits. The eighth chapter revealed in three pages the secret of adopting self-care routines for managing negative emotions, including comprehending self-care, and five easy steps to make your own self-care schedule. The ninth chapter revealed in four pages the secret of disputing negative thoughts for managing negative emotions, including five common patterns that give rise to negative thoughts, six frequently used cognitive behavioral techniques, and five typical methods for changing attitudes and fostering optimism. And, finally, the tenth chapter reveals in five pages the secret of seeking expert assistance when necessary, including six signs that you should seek counseling or treatment, four strategies for de-stigmatizing treatment for mental health, and six useful ideas for taking proactive steps towards seeking expert assistance. If you are determined to enjoy the virtue of managing negative emotions successfully, getting over anger, jealousy, fear, anxiety, and depression, this book 'TEN CARDINAL SECRETS FOR MANAGING NEGATIVE EMOTIONS: A Concise Guide for Getting Over Anger, Jealousy, Fear, Anxiety and Depression' will prove to be an invaluable guide for you.
Author: James Edwards
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
This book 'TEN CARDINAL SECRETS FOR MANAGING NEGATIVE EMOTIONS: A Concise Guide for Getting Over Anger, Jealousy, Fear, Anxiety and Depression' is a short and thorough description of how every man and woman can become an expert in the art of managing negative emotions, thereby getting over anger, jealousy, fear, anxiety and depression. It is not cluttered with unnecessary theories but delves straight into practical procedures that every individual can adopt to master the art of managing negative emotions for a more blissful life. The entire book was written in ten chapters and forty-two pages, revealing major secrets for getting over negative emotions including anger, jealousy, fear, anxiety, and depression. The first chapter revealed in three pages the secret of acknowledging and embracing your emotions for managing negative emotions, including six popular types of negative emotions, and five major importance of acknowledging your emotions. The second chapter revealed in three pages the secret of recognizing the foundational sources of negative emotions, including the underlying reasons for five typical negative emotions made up of anger, jealousy, depression, fear, and anxiety. The third chapter revealed in four pages the secret of developing self-compassion and adopting forgiveness for managing negative emotions, including the three crucial components of self-compassion, the restorative potential of self-compassion, and the six practical steps to promote the process of getting over grudges and resentment. The fourth chapter revealed in three pages the secret of developing mindfulness and awareness for managing negative emotions, including four methods for practicing mindfulness every day, and four techniques for using awareness to control your emotions. The fifth chapter revealed in three pages the secret of generating robust coping mechanisms for managing negative emotions, including five effective techniques for handling anger and frustration, and five strategies for developing resilience in the face of misfortune. The sixth chapter revealed in three pages the secret of strengthening emotional intelligence for managing negative emotions, including the four main parts of emotional intelligence, and eight useful suggestions to raise emotional intelligence. The seventh chapter revealed in three pages the secret of cultivating constructive relationships for managing negative emotions, including the benefits of constructive relationships on mental health, creating supportive associates, and setting healthy limits. The eighth chapter revealed in three pages the secret of adopting self-care routines for managing negative emotions, including comprehending self-care, and five easy steps to make your own self-care schedule. The ninth chapter revealed in four pages the secret of disputing negative thoughts for managing negative emotions, including five common patterns that give rise to negative thoughts, six frequently used cognitive behavioral techniques, and five typical methods for changing attitudes and fostering optimism. And, finally, the tenth chapter reveals in five pages the secret of seeking expert assistance when necessary, including six signs that you should seek counseling or treatment, four strategies for de-stigmatizing treatment for mental health, and six useful ideas for taking proactive steps towards seeking expert assistance. If you are determined to enjoy the virtue of managing negative emotions successfully, getting over anger, jealousy, fear, anxiety, and depression, this book 'TEN CARDINAL SECRETS FOR MANAGING NEGATIVE EMOTIONS: A Concise Guide for Getting Over Anger, Jealousy, Fear, Anxiety and Depression' will prove to be an invaluable guide for you.
Author: August Turak
Publisher: Columbia University Press
ISBN: 0231535228
Category : Business & Economics
Languages : en
Pages : 201
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Book Description
August Turak is a successful entrepreneur, corporate executive, and award-winning author who attributes much of his success to living and working alongside the Trappist monks of Mepkin Abbey for seventeen years. As a frequent monastic guest, he learned firsthand from the monks as they grew an incredibly successful portfolio of businesses. Service and selflessness are at the heart of the 1,500-year-old monastic tradition's remarkable business success. It is an ancient though immensely relevant economic model that preserves what is positive and productive about capitalism while transcending its ethical limitations and internal contradictions. Combining vivid case studies from his thirty-year business career with intimate portraits of the monks at work, Turak shows how Trappist principles can be successfully applied to a variety of secular business settings and to our personal lives as well. He demonstrates that monks and people like Warren Buffett are wildly successful not despite their high principles but because of them. Turak also introduces other "transformational organizations" that share the crucial monastic business strategies so critical for success.
Author: Robinne Lee
Publisher: St. Martin's Griffin
ISBN: 125012591X
Category : Fiction
Languages : en
Pages : 320
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Book Description
Now an original movie on Prime Video starring Anne Hathaway and Nicholas Galitzine! When Solène Marchand, the thirty-nine-year-old owner of a prestigious art gallery in Los Angeles, takes her daughter, Isabelle, to meet her favorite boy band, she does so reluctantly and at her ex-husband’s request. The last thing she expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of twenty years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate relationship. It is a journey that spans continents as Solène and Hayes navigate each other’s disparate worlds: from stadium tours to international art fairs to secluded hideaways in Paris and Miami. And for Solène, it is as much a reclaiming of self, as it is a rediscovery of happiness and love. When their romance becomes a viral sensation, and both she and her daughter become the target of rabid fans and an insatiable media, Solène must face how her new status has impacted not only her life, but the lives of those closest to her.
Author: J. R. Mathis
Publisher: Mercy and Justice Mysteries
ISBN:
Category : Fiction
Languages : en
Pages : 553
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Book Description
Enjoy These Contemporary Small Town Mysteries Featuring A Unique Sleuthing Couple. This is a collection of books 10-12 in The Mercy and Justice Mysteries. This series is a sequel to The Father Tom Mysteries that began with The Penitent Priest and includes the same cast of characters. It features Father Tom Greer and his wife Chief of Police Helen Parr Greer, a sleuthing couple committed to the pursuit of justice tempered with mercy while solving mysteries old and new. The Heavy Hearts : When the mother of Vincent Trent’s fiancee Sally Mayfield is murdered, suspicion falls on the young man who was seen running from the scene. The Cabin Corpse: Father Tom and Helen are in the market for a small mountain getaway outside of town. When they stumble across the body of the wife of the owner of the cabin they’re viewing, Father Tom and Helen begin to hunt for her killer. The Rosary Revenge: With Dan and Miriam on a much-needed vacation, Father Tom and Helen are babysitting the Conway children. All goes well until Catherine finds something that leads Helen to a dead body hidden in the backyard of the host of the weekly Rosary Mom’s meeting. Father Tom and Helen, joined by the precocious eight-year-old, investigate the crime.
Author: David D. Burns
Publisher: Harper Collins
ISBN: 006228973X
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Author: Becca Puglisi
Publisher: JADD Publishing
ISBN: 0999296353
Category : Language Arts & Disciplines
Languages : en
Pages : 541
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Book Description
The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers” and credited with transforming how writers craft emotion, has now been expanded to include 56 new entries! One of the biggest struggles for writers is how to convey emotion to readers in a unique and compelling way. When showing our characters’ feelings, we often use the first idea that comes to mind, and they end up smiling, nodding, and frowning too much. If you need inspiration for creating characters’ emotional responses that are personalized and evocative, this ultimate show-don’t-tell guide for emotion can help. It includes: • Body language cues, thoughts, and visceral responses for over 130 emotions that cover a range of intensity from mild to severe, providing innumerable options for individualizing a character’s reactions • A breakdown of the biggest emotion-related writing problems and how to overcome them • Advice on what should be done before drafting to make sure your characters’ emotions will be realistic and consistent • Instruction for how to show hidden feelings and emotional subtext through dialogue and nonverbal cues • And much more! The Emotion Thesaurus, in its easy-to-navigate list format, will inspire you to create stronger, fresher character expressions and engage readers from your first page to your last.
Author: Jordan Cardinal
Publisher:
ISBN:
Category :
Languages : en
Pages : 234
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Book Description
We all read so that we can know something. But not just to know something slightly or partially, but to know something entirely. A noble reason to read that is. Yet, despite such noble aims, no human mind can know anything. Not entirely nor partially, and that includes the very proposition of this book.By using argumentation theory, academic skepticism, and an old thought experiment know as the Münchhausen trilemma, I will demonstrate to my readers the arbitrariness rooted in all beliefs; that all our worldviews in both philosophy and science alike rely on unjustified presuppositions. A PhD cannot know something with anymore certainty than a toddler can know something. And I think that is a wonderful thing.
Author: Daniel Goleman
Publisher: Bloomsbury Publishing
ISBN: 9780747574569
Category : Emotional intelligence
Languages : en
Pages : 735
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Book Description
Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.
Author: Sharon Creech
Publisher: Harper Collins
ISBN: 0061961310
Category : Juvenile Fiction
Languages : en
Pages : 158
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Book Description
“Intriguing, delightful, and touching.” —School Library Journal (starred review) “Creech’s best yet.” —Publishers Weekly (starred review) It started out as an ordinary summer. But the minute thirteen-year-old Zinny discovered the old, overgrown trail that ran through the woods behind her family’s house, she realized that things were about to change. It was her chance to finally make people notice her, and to have a place she could call her very own. But more than that, Zinny knew that the trail somehow held the key to all kinds of questions. And that the only way to understand her family, her Aunt Jessie’s death, and herself, was to find out where it went. From Newbery Medal-winning author Sharon Creech comes a story of love, loss, and understanding, an intricately woven tale of a young girl who sets out in search of her place in the world—and discovers it in her own backyard. An ALA Best Book for Young Adults
Author: Foster Hirsch
Publisher: Knopf
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 600
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Book Description
The first full-scale life of the controversial, greatly admired yet often underrated director/producer who was known as Otto the Terrible--a biography that reveals him as a complex, paradoxical, wholly fascinating figure. Illustrated.
