Teach Yourself Life at 50 - For Women PDF Download
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Author: Bernice Walmsley
Publisher: McGraw-Hill
ISBN: 9780071484596
Category : Self-Help
Languages : en
Pages : 196
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Book Description
Make the most of your 50s If you are feeling daunted by the milestone of entering the sixth decade of life, Teach Yourself Life at 50--for Women offers helpful advice on dealing with such matters as health, menopause, relationships, career, money, and leisure interests. Interactive material includes checklists and plans of action, so you can maximize your potential.
Author: Bernice Walmsley
Publisher: McGraw-Hill
ISBN: 9780071484596
Category : Self-Help
Languages : en
Pages : 196
Get Book Here
Book Description
Make the most of your 50s If you are feeling daunted by the milestone of entering the sixth decade of life, Teach Yourself Life at 50--for Women offers helpful advice on dealing with such matters as health, menopause, relationships, career, money, and leisure interests. Interactive material includes checklists and plans of action, so you can maximize your potential.
Author: Bernice Walmsley
Publisher:
ISBN:
Category : Middle-aged women
Languages : en
Pages : 166
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Book Description
Offers advice for women entering their sixth decade on dealing with such matters as health, menopause, relationships, career, money, and leisure interests. Interactive material includes checklists and plans of action.
Author: Smedley, Keren
Publisher: McGraw-Hill Education (UK)
ISBN: 0077145976
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Life and business coach Keren Smedley shows you how to define your personal life vision and reach your dreams with ease.
Author: Austin Fraley
Publisher: Independently Published
ISBN: 9781729170021
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Are you a woman over 50 who is wanting to look and feel like a million bucks? If so then The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women is just the book for you. In The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women you will learn everything that you need to know to completely transform your figure, energy, mood, and life through the power of weight training. Just listen to what others have to say about the methods described within!
Author: Bernice Walmsley
Publisher:
ISBN:
Category : Middle-aged women
Languages : en
Pages : 166
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Book Description
Author: Robert Ashton
Publisher: McGraw-Hill
ISBN: 9780071484589
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Enjoy your 50s to the fullest Teach Yourself Life at 50--for Men outlines the many opportunities and possible life changes you experience once you reach 50. Containing both straightforward advice and interactive material, such as action plans and checklists, it covers every area of your life, from family and health to careers and finances.
Author: Pamela Peeke
Publisher: Rodale
ISBN: 1579546013
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Author: Julie Rosenberg
Publisher: Da Capo Lifelong Books
ISBN: 0738219851
Category : Health & Fitness
Languages : en
Pages : 221
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Book Description
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go
Author: Jo Ann Jenkins
Publisher: Public Affairs
ISBN: 1610396766
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--
Author: Suzanne Braun Levine
Publisher: National Geographic Books
ISBN: 0452287219
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
New brain research is proving it: Women at midlife really do start to see the world differently. Some 37 million women now entering their fifties and sixties—a unique generation—are refashioning their lives, with dramatic results. They have fulfilled all the prescribed roles—daughter, wife, mother, employee, but they’re not ready to retire. They want to experience more. Suzanne Braun Levine gives us a fun, smart, and tremendously informative road map through the challenging and uncharted territory that lies ahead.
