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Author: Alexander Chhuom
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548886936
Category :
Languages : en
Pages : 24
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Book Description
Alex Chhuom and Amber Swaney's book, Tea for Depression and Anxiety, is a collaborative piece of tea recipes and herbs. This book is designed to give you insight on the herbal alternatives to help battle depression and relieve anxiety. Dive into the herbs and recipes that have been used for thousands of years to help with depression, mood swings, anxiety, and even stress.
Author: Alexander Chhuom
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548886936
Category :
Languages : en
Pages : 24
Get Book
Book Description
Alex Chhuom and Amber Swaney's book, Tea for Depression and Anxiety, is a collaborative piece of tea recipes and herbs. This book is designed to give you insight on the herbal alternatives to help battle depression and relieve anxiety. Dive into the herbs and recipes that have been used for thousands of years to help with depression, mood swings, anxiety, and even stress.
Author: Ali Miller
Publisher: Simon and Schuster
ISBN: 1612438253
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Author: James A. Duke
Publisher: Rodale Books
ISBN: 1579541240
Category : Health & Fitness
Languages : en
Pages : 530
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Book Description
Thousands of safe, natural remedies lie untapped in jungles, forests and herbal gardens throughout the world. Now, in Green Pharmacy by James A. Duke (with illustrations by Peggy Kessler Duke), America's foremost authority on medicinal plants and herbs shares his knowledge of these hidden reserves of healing power. * For Arthritis: A new, all-natural remedy that can cut pain in half. * For Back Pain: A fruit that has anti-inflammatory properties to produce long-term relief. * For Your Heart: An herb that opens up clogged arteries and lowers blood pressure, with none of the side effects of prescription drugs. * For High Cholesterol: A tasty grain that has three times more cholesterol-lowering power than oat bran. * For Migraines: An herb that has the power to eliminate the blurred vision and debilitating pain of these monster headaches. * For Mood Swings: A common food that shares the power of Prozac to boost the brain's level of "feel-good" serotonin. * For Osteoporosis: A prime plant source of calcium that vastly enhances protection against bone depletion. * For Wrinkles: An herbal lotion that has the skin-clearing, wrinkle-reversing power of alpha hydroxy acid but costs only pennies. And much more-- over 120 conditions in all!
Author: Rosemary Gladstar
Publisher: Hachette UK
ISBN: 1612124305
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
Author: Peter Bongiorno
Publisher: W. W. Norton & Company
ISBN: 0393709353
Category : Psychology
Languages : en
Pages : 256
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Book Description
Complementary and alternative treatments for two of the most prevalent mental health complaints. Whether it’s the latest diet craze, acupuncture, fish oil, vitamin D, St. John’s wort, or some new “miracle mood cure,” many therapists don’t feel sufficiently well versed in the various complementary and alternative (CAM) remedies out there to give a sound opinion. Others may fear deleterious side-effects or interactions with psychiatric drugs their clients are already taking. Even more pervasive is the safety concern that their clients may inappropriately experiment with these treatments in lieu of more potent and, sometimes, necessary conventional care. This book addresses all these common concerns and more when it comes to treating anxiety and depression, providing an essential framework for understanding holistic care and helping to make sense of the alternative solutions available. Bongiorno, a naturopath who regularly works with mental health clients, walks readers through the fundamentals, laying out the basic principles of holistic care, the most salient CAM research to date as well as its safety concerns, and steps to take to determine if it’s appropriate to introduce a CAM modality to your client’s treatment. He also explains when holistic approaches may not be appropriate. Readers are then taught how to assess lifestyle and physiological factors that can contribute to a client’s anxiety and depression, such as sleep, diet, caffeine intake, exercise, sunlight exposure, media use, low blood sugar, cholesterol levels, thyroid issues, hormone issues, digestive health, and more. With an understanding of these underlying factors in place, the book goes on to outline the most effective vitamins, minerals, botanicals, and mind-body therapies for anxiety and depression—from amino acids to zinc, acupuncture to Qi gong, and everything in between—including dosages, best applications, and contraindications. How to work integratively when a client is already on an anxiolytic or antidepressant is also covered. A final chapter explains exactly how to make recommendations and design a successful treatment plan best suited to your client. With instructive graphics and loads of case vignettes, this resource is your go-to guide for understanding the complementary and alternative options for two of therapy’s most ubiquitous problems.
Author: Kei Nishida
Publisher: Blu LLC
ISBN: 9780692135426
Category : Cooking
Languages : en
Pages : 160
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Book Description
A book about homemade recipes using the amazing matcha & green tea that every American can enjoy at home. The recipes in this wonderful cook book by Kei Nishida highlight the uses of matcha and green tea as main ingredients. It educates and informs readers on the essence and importance of green tea to health and our overall well-being. Readers gain basic knowledge needed about brewing tea, modernized varieties of green tea beverages such as smoothies and cocktails and pastries such as bread, cakes and making of sweets. The book also has over 200 clear images of most of the ingredients and food mentioned so that readers can get a vivid visualization and step-by-step guide on all the recipes given.
Author: Wellness Squad
Publisher:
ISBN: 9781702612203
Category :
Languages : en
Pages : 176
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Book Description
SPILL THE TEA: Mental Health Therapy Journal & Mood Tracker Don't keep your feelings in. Spill them, sis. Even our most difficult emotions can teach us something. A Mental Health Workbook that focuses on your gratitude and goals. Take time to take care of your body, mind, and spirit. Self care isn't selfish, it's essential to your well being. This planner helps you sort through your emotions and goals. Write down coping strategies and triggers as well as journal your gratitude, happiness and self-care ideas. Includes a mood chart, sleep log and trigger tracker. Has space for daily and weekly reflections as well as post-therapy notes. Too often, we put ourselves last and neglect our basic needs. That just leaves us depleted, which in turn makes us less productive, less happy and less able to do good in the world. This 8.5" x 11" book is perfect for keeping you on track and encouraging you to live fully, happily, and achieve your dreams. Set a higher goal in 2020 with a self-care and depression journal that will help you lead your best life. Journal contains daily, weekly, and monthly trackers to energize your body, mind, and spirit. All the tools you need to minimize negativity and have a positive attitude. Dates are left open so you can customize your schedule. Set aside "me time" and design the life you want to live. Being healthy starts with you. Makes a great birthday or Christmas gift for your best friend. Strong women know how to take care of others but often forget to take care of themselves. DETAILS: Dimensions: 8.5" x 11" 175 white pages Cover has a simple pink illustration of a steaming mug of tea Journal makes a great gift idea for caregivers, parents, students, anyone who needs to manage stress and achieve an ideal work/life balance. Click brand for more health and well-being journals and planners.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309210089
Category : Medical
Languages : en
Pages : 444
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Book Description
Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.
Author: Teresa Toten
Publisher: Penguin Group
ISBN: 0385678355
Category : Young Adult Fiction
Languages : en
Pages : 221
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Book Description
Two-time Governor General's Award nominee Teresa Toten is back with a compulsively readable new book for teens! When Adam meets Robyn at a support group for kids coping with obsessive-compulsive disorder, he is drawn to her almost before he can take a breath. He's determined to protect and defend her--to play Batman to her Robyn--whatever the cost. But when you're fourteen and the everyday problems of dealing with divorced parents and step-siblings are supplemented by the challenges of OCD, it's hard to imagine yourself falling in love. How can you have a "normal" relationship when your life is so fraught with problems? And that's not even to mention the small matter of those threatening letters Adam's mother has started to receive . . . Teresa Toten sets some tough and topical issues against the backdrop of a traditional whodunit in this engaging new novel that readers will find hard to put down.
Author: Margaret Robinson Rutherford
Publisher: New Harbinger Publications
ISBN: 1684033608
Category : Self-Help
Languages : en
Pages : 261
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Book Description
When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.
