30 Days to Taming Your Emotions PDF Download
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Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736948260
Category : Religion
Languages : en
Pages : 231
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Book Description
From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.
Author: Zoe McKey
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983662393
Category : Anxiety
Languages : en
Pages : 142
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Book Description
Do insecurities and a lack of self-confidence keep you down? Do you feel inferior and worthless compared to others? Good news: you CAN turn the sinking ship of negative feelings around. Emotional insecurities can be changed and improved by understanding the nature of the emotions and learning the pathways to handle them. Everything you now perceive to be impossible is achievable. You just have to learn how to overcome your limiting beliefs. Chase away your fears and smash your obstacles with the power of emotional stability. Tame Your Emotions is a collection of the most common and painful emotional insecurities and their antidotes. Even the most successful people have fears and self-sabotaging habits. But they also know how to use them to their advantage and keep their fears on a short leash. This is exactly what my book will teach you - using the tactics of experts and research-proven methods. Emotions can't be eradicated. But they can be controlled. * How to control your thoughts to take remarks less personally. * How to handle disadvantage or highly adverse conditions. * How to use your personal strengths to your advantage. * Develop the ability to connect with others - despite social anxiety. Fear tells you that you're on the path of improvement. *Heal your emotional insecurities with three simple, 5-minute exercises. *Control hypersensitivity. *Identify and ditch the worst forms of emotional insecurities: arrogance, aggression, and overconfidence. *Learn to help your partner with his or her insecurities. Understanding and learning to control our emotions open up the gates of a happy and balanced life. Emotional stability gives you a peace of mind. You rarely lose your temper and don't hurt yourself or those around you so often. You will understand your emotions better thus you'll know the right response to them - rational responses not impulsive ones. Become confident, composed, and emotionally secure today with the help of Tame Your Emotions!
Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736948260
Category : Religion
Languages : en
Pages : 231
Get Book Here
Book Description
From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.
Author: Susie Williams
Publisher: Franklin Watts
ISBN: 9781445181097
Category : Fear
Languages : en
Pages : 0
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Book Description
Help children to understand their emotions with these easy-to-read introductions to feelings. With the help of fun photographs of animals showing their emotions, children will start to recognise the different types of emotion and learn simple but effective ways to manage them. This book will help children to face their fears, be brave, confident and resilient. With the help of fun photographs of animals showing their emotions, children will start to recognise the different types of emotion and learn easy ways to manage them. The titles in the Tame Your Emotions series are great for sharing with children and encouraging them to talk about their emotions. By talking through their feelings, children will gain confidence and boost their self-esteem, being able to understand and take more control of their behaviour. Each book contains notes for parents and teachers with suggestions for ideas and activities to develop a deeper understanding. They support the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage and are also suitable for use with KS1 children.
Author: Jeff Schreve
Publisher: Thomas Nelson
ISBN: 1400204836
Category : Religion
Languages : en
Pages : 241
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Book Description
If we pay attention to the alarms in our lives, they could save us. Worry. Anger. Loneliness. Negative emotions are uncomfortable by design. Like any good fire alarm, they alert us to a greater danger. But they won’t help us if we try to cover them up, hide them behind excuses, or assume they will always plague us. The only healthy way to manage negative emotions is to find their source and address the problem that set them off. As pastor Jeff Schreve says, “A specific and compelling message can be found in each of your negative, painful emotions. God Himself is trying to speak to you through those emotions—right now.” So what is God saying? How can we understand our emotions—even change them? Schreve shows how the truth of the Bible can make sense of our confusion. The power of the Holy Spirit can lead us to freedom, and Jesus Christ can give us true peace in the midst of any crisis. You don’t have to let your emotions run away with you, your family, or your future.
Author: Daniel G. Amen, MD
Publisher: Tyndale House Publishers, Inc.
ISBN: 149643823X
Category : Self-Help
Languages : en
Pages : 297
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Book Description
New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.
Author: Susie Williams
Publisher: Franklin Watts
ISBN: 9781445181110
Category : Bashfulness
Languages : en
Pages : 0
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Book Description
Help children to understand their emotions with these easy-to-read introductions to feelings. With the help of fun photographs of animals showing their emotions, children will start to recognise the different types of emotion and learn simple but effective ways to manage them. With the help of fun photographs of animals showing their emotions, children will start to recognise the different types of emotion and learn easy ways to manage them. The titles in the Tame Your Emotions series are great for sharing with children and encouraging them to talk about their emotions. By talking through their feelings, children will gain confidence and boost their self-esteem, being able to understand and take more control of their behaviour. Each book contains notes for parents and teachers with suggestions for ideas and activities to develop a deeper understanding. They support the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage and are also suitable for use with KS1 children.
Author: Ken Lindner
Publisher: Greenleaf Book Group
ISBN: 1608323811
Category : Self-Help
Languages : en
Pages : 281
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Book Description
Have you at one time or another let your feelings of hurt, anger, disappointment, rejection, rage, betrayal, insecurity, or hopelessness cloud your best judgment? Did you make disappointing, self-sabotaging life choices as a result? If the answer is “Yes, many times,” then this book is for you.Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire.Think of Your Killer Emotions as your emotion-mastery kit, to be used in consistently making positive life choices; it will enable you to beneficially channel the supremely potent energy charges triggered by your potentially sabotaging emotions, impulses, and urges, thereby turning them into your allies. Ken Lindner, “The Life-Choice Coach,” has counseled thousands of individuals over the past thirty years to make great, life-enhancing decisions. In Your Killer Emotions, he will show you how to identify your Personal Emotional Triggers (PETS), and empower you to nullify the energy charges from potentially sabotaging emotions. You will be able to think and reason clearly—destructive-emotion-free—so that you make life choices that reflect your most highly-valued life goals.Your Killer Emotions will change the way you make your life choices—and your life —in the most positive ways!
Author: Nick Trenton
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 202
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Book Description
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don’t let your emotions dictate your decisions and life. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover your inner strength and calm. •Understand the biological and psychological purposes of emotions. •Find what triggers your deepest and strongest emotions. •Learn how to properly express yourself for greater understanding. •Tools to recognize and regulate in the heat of the moment. •How to activate your “emotional immune system.” This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.
Author: Susie Williams
Publisher: Franklin Watts
ISBN: 9781445181134
Category : Anxiety
Languages : en
Pages : 0
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Book Description
Help children to understand their emotions with these easy-to-read introductions to feelings. With the help of fun photographs of animals showing their emotions, children will start to recognise the different types of emotion and learn simple but effective ways to manage them. The titles in the Tame Your Emotions series are great for sharing with children and encouraging them to talk about their emotions. By talking through their feelings, children will gain confidence and boost their self-esteem, being able to understand and take more control of their behaviour. Each book contains notes for parents and teachers with suggestions for ideas and activities to develop a deeper understanding. They support the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage and are also suitable for use with KS1 children.
Author: Susie Williams
Publisher: Tame Your Emotions
ISBN: 9781445180946
Category :
Languages : en
Pages : 32
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Book Description
Cute photographs of animals showing emotion, combined with simple text, explains to children how to understand and deal with their own emotions Coming across emotions for the first time, children might think they are the only ones to feel this way. These books will help children to understand that feelings and emotions are universal and that they needn't be overwhelming. With the help of fun photographs of animals showing their emotions, children will start to recognise the different types of emotion and learn easy ways to manage them. The titles in the Tame Your Emotions series are great for sharing with children and encouraging them to talk about their emotions. By talking through their feelings, children will gain confidence and boost their self-esteem, being able to understand and take more control of their behaviour. Each book contains notes for parents and teachers with suggestions for ideas and activities to develop a deeper understanding. They support the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage and are also suitable for use with KS1 children.
