Taking Care of Your Nails PDF Download
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Author: James Mullen
Publisher:
ISBN:
Category :
Languages : en
Pages : 58
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Book Description
Having perfect and beautiful nails can add to your beauty more than anything else. When you are at a gathering, you will exchange pleasantries with other people - mostly strangers, and they will always have a glimpse of your nails. This book will provide you with all the tips, tricks, instructions, and guidelines you need to care for your nails. You get to know about the different parts of the nail and the purpose for which nature has blessed you with them. You will also learn about the daily care routines you have to follow to have beautiful, natural, and elegant looking nails. People who have great nails dedicate a small amount of time, every day, to care for them. You must be ready to make this commitment.
Author: James Mullen
Publisher:
ISBN:
Category :
Languages : en
Pages : 58
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Book Description
Having perfect and beautiful nails can add to your beauty more than anything else. When you are at a gathering, you will exchange pleasantries with other people - mostly strangers, and they will always have a glimpse of your nails. This book will provide you with all the tips, tricks, instructions, and guidelines you need to care for your nails. You get to know about the different parts of the nail and the purpose for which nature has blessed you with them. You will also learn about the daily care routines you have to follow to have beautiful, natural, and elegant looking nails. People who have great nails dedicate a small amount of time, every day, to care for them. You must be ready to make this commitment.
Author: Christopher Bradley
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
"Having perfect and beautiful nails can add to your beauty more than anything else. When you are at a gathering, you will exchange pleasantries with other people - mostly strangers, and they will always have a glimpse of your nails. This book will provide you with all the tips, tricks, instructions, and guidelines you need to care for your nails. You get to know about the different parts of the nail and the purpose for which nature has blessed you with them.You will also learn about the daily care routines you have to follow to have beautiful, natural, and elegant looking nails. People who have great nails dedicate a small amount of time, every day, to care for them. You must be ready to make this commitment."
Author: Ji Baek
Publisher: Workman Publishing Company
ISBN: 0761187456
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
Skip the spa and give yourself an at-home manicure using the guidance of New York's most celebrated nail expert and founder of Rescue Beauty Lounge. Ji Baek, the high-energy owner of New York's hottest nail salons, the Rescue Beauty Lounge—written about from Vogue to InStyle, Lucky to Harper's Bazaar, used by designers and stylists, patronized by actors, fashionistas, professionals, and more—presents the definitive guide to beautiful hands and feet. Emphasizing natural beauty, cleanliness, and simplicity, it covers the science of the nail, and why it's important to take vitamins, file regularly, and moisturize constantly; the care of the nail, with step-by-step illustrated directions to achieving professional-quality home manicures and pedicures, including tools, techniques, lotions, polishes; the dressing of the nail—shapes, colors, and styles; the health of the nail and the surrounding skin—how to heal split nails, brittle nails, and ingrown nails, and take care of common problems like calluses and sunspots.
Author: Angie Walters
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you tired of struggling with the nail-picking habit? Do you dream of having healthy, beautiful nails? Your journey to nail health begins here. Understanding the Nail-Picking Habit Discover the psychology behind nail-picking and gain insight into why you do it. Unearth the emotional and physical toll it takes on your nails. Effects of Nail-Picking on Nail Health Explore the damaging impact of this habit on your nails, from unsightly scars to weakened nail beds. Learn why it's essential to break free. Identifying Triggers and Patterns Pinpoint the situations and emotions that trigger your nail-picking. Understanding these patterns is the first step toward change. Strategies for Breaking the Habit Unlock practical techniques and strategies proven to help you kick the habit for good. Say goodbye to nail-picking once and for all. Creating a Supportive Environment Build a network of support to aid in your journey. Discover how a nurturing environment can make all the difference. Self-Care Practices for Healthy Nails Learn self-care rituals to rejuvenate your nails and nurture your mental well-being. Nail Care Routine for Recovery Master a comprehensive nail care routine designed to help your nails recover from years of picking. Building Healthy Coping Mechanisms Replace destructive habits with constructive ones. Discover healthier ways to cope with stress and anxiety. Seeking Professional Help When you need it most, learn how to reach out to professionals who can guide you through recovery. Overcoming Relapses and Setbacks Don't let setbacks discourage you. Discover resilience and learn how to bounce back stronger than ever. Nurturing Self-Compassion and Patience Practice self-compassion and patience as you embark on this transformative journey. Embrace your worthiness of healthy nails. Finding Alternative Stress Relief Techniques Explore alternative stress-relief methods that will keep your hands away from your nails. Maintaining Nail Health After Breaking the Habit Once you've conquered the habit, learn how to maintain your beautiful, healthy nails for life. Preventing Nail-Picking in Children Equip yourself with the tools to help children overcome nail-picking habits before they take root. Supporting Others in Breaking the Habit Extend your knowledge to help friends and family who may be struggling with this habit. Offer them the support and guidance they need. Don't let nail-picking control your life any longer. Take charge of your nail health, break the habit, and revel in the beauty of your healthy nails. It's time to transform your life-one nail at a time.
Author: Toshiaki Kameoka
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
Having perfect and beautiful nails can add to your beauty more than anything else. When you are at a gathering, you will exchange pleasantries with other people - mostly strangers, and they will always have a glimpse of your nails. This book will provide you with all the tips, tricks, instructions, and guidelines you need to care for your nails. You get to know about the different parts of the nail and the purpose for which nature has blessed you with them. You will also learn about the daily care routines you have to follow to have beautiful, natural, and elegant looking nails. People who have great nails dedicate a small amount of time, every day, to care for them. You must be ready to make this commitment!
Author: Miranda Rodgers
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530982875
Category :
Languages : en
Pages : 46
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Book Description
This book comprises of healthy tips to grow your nails better and faster. There are also few interesting nail hacks and nail art ideas that will excite you to grow nails like a pro at home without any need to go to the parlor. Nails are not only associated with beauty, but they also represent your overall health. Taking care of your fingernails makes your hands look beautiful irrespective of your complexion and skin health. Beautiful nails also represent your overall hygiene and body health. Everyone must follow recommended nail care routine to take care of their nails. Everyday wear and tear causes a series of problems with nails like brittle nails, nail discoloration, etc. These problems can be cured by following simple nail care exercises at home.
Author: Mia Jordan
Publisher:
ISBN: 9781517600556
Category :
Languages : en
Pages : 36
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Book Description
Do you want long, beautiful, natural nails? Now you can with this easy guide that explains exactly how you can grow long, healthy nails. With the right combination of vitamins, supplements, the proper foods and nail care routine you too can have long, beautiful nails. I have researched the topic of nail growth for years and have developed an easy system that integrates these four elements that will get your nails to grow like crazy. Inside you will learn:What foods to eat to encourage nail growthWhat foods to avoidHow to get more nutrients to your nail roots and encourage growthWhich vitamins play the biggest role in growing nailsThe best nail care productsThe secret recipe that will make your nails grow like crazy!What to do 3 times a week to encourage nail growth... it only take 5 minutes!And more!These are not overnight cures, magic potions or miracle creams. There are no gimmicks, no complicated recipes to prepare or rare ingredients you need to search out and buy. These are basic nutrients that are essential for strong, healthy nails. All of the items mentioned in this book can be purchased at any grocery or drugstore. Beauty comes from within. Growing long nails requires a lifestyle change, but the effort will be worth it when you look at your beautiful, long nails.Don't wait any longer, get this simple guide and start growing your nails into the long, beautiful nails they were meant to be!Tags: How to grow long nails, healthy nails, vitamins for nails, supplements for nails, beautiful nails, natural nails, healthy foods for nails, best nail care products, gentle nail care, organic nail care, best nail polish, grow natural nails, natural fingernails, nail growth serum, grow nails fast, best cuticle oils, biotin, argan oil, keratin.
Author: Rose Blanchett
Publisher:
ISBN:
Category :
Languages : en
Pages : 228
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Book Description
Nail Care: A Beginners Guide to Healthy Polished Nails is a book specifically written to provide an exhaustive explanation of the human nails, nail polish, purpose of nail care, and the importance of polished nails which are essential to having healthy nails. Nail Care: A Beginners Guide to Healthy Polished Nails is a book which offers vital information, guides and processes to achieving healthy nails for both individual and business purposes. In this book, you will learn: Nails and different structures/shapes of nails (getting to know your nail is the first step to learning how to care for them and achieving that beautiful healthy nails you desire). Manicure and Pedicure (different equipment needed to perform manicure and pedicure, various manicure and pedicure products). Homemade nail polish (how to make your nail polish in the comfort of your home). Common nail problems and their treatment. Do it Yourself (DIY) hand and feet care products. The Dos and DON'Ts for healthy nails. Best nail polish remover Some facts about nail polish Nail Care: A Beginners Guide to Healthy Polished Nails is not like every other cosmetic book out there in the market. It offers you a step-by-step guide to not just achieving healthy nails, healthy polished nails, but also some homemade and Do it Yourself (DIY) nail care products. It teaches you how to make your nail polish right in the comfort of your home. It provides you with vital information about the best nail polish out there in the market. This book is absolutely important for anybody who desires healthy, glowing, well-polished nails. You should get this book to benefit from the beauty it offers.
Author: Emma Carlson Berne
Publisher: Lerner Publications (Tm)
ISBN: 1467752215
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Your nails can say a lot about you--so you want them to look their best. The first step to great-looking nails is making sure they're healthy. Then, with a few style secrets, you can make your nails glamorous. Caring for your nails--and the skin around your nails--can be as easy as using the right kinds of tools and as fun as giving yourself a pedicure. And happy, healthy nails look even better with some decoration. Find out about different kinds of nail polish, learn how to get the most out of your polish, and experiment to discover your own style. You can even make your own nail art and stick-on nail decals to add bling to basic polish. With the right tips and tricks, your nails can be works of art!
Author: Mabel Dawn Van Niekerk
Publisher: Mabel Dawn Van Niekerk
ISBN:
Category : Health & Fitness
Languages : en
Pages : 147
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Book Description
A manicure is a cosmetic beauty treatment for the fingernails and hands. A manicure can treat the hands, just the nails, or both. A standard manicure usually includes filing and shaping of the nails and the application of nail polish. Care for your twenty nails as best you can.
