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Author: Jay Winner
Publisher: Da Capo Lifelong Books
ISBN: 9780738211749
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Author: Jay Winner
Publisher: Da Capo Lifelong Books
ISBN: 9780738211749
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: David Zerfoss
Publisher: Sourcebooks, Inc.
ISBN: 1608101320
Category : Self-Help
Languages : en
Pages : 109
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Book Description
In Stress Is A Choiceby David Zerfoss you will learn about 10 rules to simplify your life and eliminate stress in the process. You are the creator of the world you live in. Choose to be less stressed. Learn how in this new ebook.
Author: Benjamin Bonetti
Publisher: John Wiley & Sons
ISBN: 0857084666
Category : Self-Help
Languages : en
Pages : 215
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Book Description
Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
Author: Michael Olpin
Publisher: Cengage Learning
ISBN: 9781305120594
Category : Sports & Recreation
Languages : en
Pages : 432
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Book Description
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author: Robert G. Santee
Publisher: New Harbinger Publications
ISBN: 1608827828
Category : Self-Help
Languages : en
Pages : 193
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Book Description
Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we allow stress to take control, a number of psychological and physical health problems can follow. Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress. In order to live a healthy life, you need to make a change. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Remember, even Zen masters aren’t immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how.
Author: Gregory L. Jantz
Publisher: Baker Books
ISBN: 1441235299
Category : Psychology
Languages : en
Pages : 192
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Book Description
Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a probing self-examination to pave the way to renewed physical, emotional, and spiritual health.
Author: Happiness Mystery
Publisher:
ISBN:
Category :
Languages : en
Pages : 48
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Book Description
Stress is natural; it even helps us learn how to cope with different events that happen in our lives. However, no two people are the same, and therefore, our response to stress could be different from other people as well. Like nearly everyone on the planet, you experience stress in your life, from a demanding job that has you working long hours, to a long commute, to raising an unruly teen, to supporting an elderly parent. After all, even finding time to run errands and take care of yourself when your dry cleaner and dentist are only open during weekday hours can prove to be challenging.Even if you are one of the lucky people who can work from anywhere and at any time, you may still find work challenging. When your office is a laptop, and your meeting room is virtual, it's easy to blur boundaries about when to work and when to rest. And if you live in the United States, where there are no legal requirements to provide vacation and no government-mandated maternity leave (except in a handful of states), the limited time you have away from work can leave you chronically tired and put you at elevated risk for stress-related medical conditions. These conditions may include insomnia, migraine headaches, hypertension, anxiety, depression, weight gain, and gastrointestinal distress.This book covers: -What is Stress-Types of Stress-Where Does Stress Come From-Who Has Stress-Self-esteem and Stress-How to Get Rid of Stress-Stress Management Tools-Mindfulness-Mindfulness Exercises for Stress-Meditation-Meditation Exercises for StressAnd much more.First, it is essential to note that a healthy relationship with stress is possible. It doesn't have to be the bane of your existence or keep you up at night and make you dread the mornings. In this book, we will explore the body-mind connection and focus on your emotional, psychological, and physical responses to stress. You will learn new strategies to manage and mitigate how stress impacts your overall health and happiness.There will be a discussion of the most common forms of stress that people experience and a collection of strategies for relieving stress that builds emotional resiliency, improves brain health, and stop the negative health effects of stress on the body. The key to this book is the solutions-exercises based on psychology, mindfulness, and movement. These types of exercises will help you build a toolbox of strategies for reducing the impact of stress in your life, boosting brain health, improving physical health, and building emotional resiliency.This book "How to Live Your Day with No Stress: A Practical Guide on How to Manage Stress, Overcome Negativity, Relieve Anxiety and Live Happily with Stress-Free Mind" will be able to help you deal with stress most effectively and efficiently. It means that you will be able to regain your life after you are done gradually. This book contains all the most effective and easy steps to deal with stress without the use of dangerous medications. If you have been a slave of stress, then this is your chance to get rid of this negative feeling once and for all!
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author: Stephen Swensen
Publisher:
ISBN: 0190848960
Category : Business & Economics
Languages : en
Pages : 329
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Book Description
Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells a story of hope for professional fulfillment and well-being through organizational interventions that nurture positivity and push negativity aside. The authors provide a road map based on their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams. They draw from their roles as president, chief wellness officer, chief quality officer, associate dean, chair, principal investigator, senior fellow, and board director.
