Taijiquan style Wu - The Simplified Form PDF Download
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Author: Igor Dudukchan
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 111
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Book Description
This book represents the detailed description of the simplified form of the Taijiquan style Wu. This form contains smaller quantity of movements in comparison with the Long form (Dajia), but keeps all features and characteristics of school. The simplified form has been developed by Taijiquan masters of Wu family and for the first time has been presented general public Wu Yinghua, a daughter well-known Wu Jianquan – founder of Taijiquan style Wu. Also in the book detail described philosophical aspects, the base techniques and martial application of Taijiquan. CONTENTS: Introduction Chapter 1 Philosophical aspects of applied art of Taijiquan Chapter 2 Ji Ben Fa (Basic Techniques) - Hand Form - Stances - Chui Fa (Punching Methods) - Tui Fa (Kicks) Chapter 3 The Simplified form Conclusion
Author: Igor Dudukchan
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 111
Get Book Here
Book Description
This book represents the detailed description of the simplified form of the Taijiquan style Wu. This form contains smaller quantity of movements in comparison with the Long form (Dajia), but keeps all features and characteristics of school. The simplified form has been developed by Taijiquan masters of Wu family and for the first time has been presented general public Wu Yinghua, a daughter well-known Wu Jianquan – founder of Taijiquan style Wu. Also in the book detail described philosophical aspects, the base techniques and martial application of Taijiquan. CONTENTS: Introduction Chapter 1 Philosophical aspects of applied art of Taijiquan Chapter 2 Ji Ben Fa (Basic Techniques) - Hand Form - Stances - Chui Fa (Punching Methods) - Tui Fa (Kicks) Chapter 3 The Simplified form Conclusion
Author: Igor Dudukchan
Publisher:
ISBN: 9781520602028
Category :
Languages : en
Pages : 98
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Book Description
This book represents the detailed description of the simplified form of the Taijiquan style Wu. This form contains smaller quantity of movements in comparison with the Long form (Dajia), but keeps all features and characteristics of school. The simplified form has been developed by Taijiquan masters of Wu family and for the first time has been presented general public Wu Yinghua, a daughter well-known Wu Jianquan - founder of Taijiquan style Wu. Also in the book detail described philosophical aspects, the base techniques and martial application of Taijiquan.
Author: Igor Dudukchan
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 157
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Book Description
The technique and features of practical application of Taijiquan style Wu is described in this ebook in detail and also the most known “Long form” of the school, also known as Dajia - Large Frame is presented. CONTENTS: Introduction Chapter 1. Philosophical aspects of applied art of Taijiquan Chapter 2. Ji Ben Fa (Basic Techniques) - Hand Form - Stances - Chui Fa (Punching Methods) - Tui Fa (Kicks) Chapter 3. Dajia - The Long form Conclusion
Author: Igor Dudukchan
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 133
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Book Description
It is recently believed that the art of Taijiquan lies in the slow forms with a constant speed and smooth transitions from one movement to another. However, in the classical schools of Taijiquan, after disciples acquire the Long Dajia form (Large Frame) well, consisting of a series of exaggerated slow movements, they begin the study of the secret section of the style, called Xiaojia (Small Frame) or Kuai Quan (Fast Fist). The «Fast Fist» is a “combat” way to fulfill the form, where all the movements are made at a different pace, fast forms change with smooth ones and all the methods have a pronounced applied nature. This book is devoted to a detailed description of the fast form of the Taijiquan style Wu - Kuai Quan. This form was practiced and taught to their disciples by such great masters of Taijiquan as Wu Jianquan and Ma Yueliang. CONTENTS: Introduction Chapter 1 Philosophical aspects of applied art of Taijiquan Chapter 2 Ji Ben Fa (Basic Techniques) - Hand Form - Stances - Chui Fa (Punching Methods) - Tui Fa (Kicks) Chapter 3 Kuai Quan - The “Fast fist” form Conclusion
Author: Shou-Yu Liang
Publisher:
ISBN: 9781594394355
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1620550059
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.
Author:
Publisher:
ISBN: 9783932330124
Category :
Languages : en
Pages : 187
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Book Description
Author: Leung Shum
Publisher:
ISBN: 9780999810552
Category :
Languages : en
Pages : 0
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Book Description
WU STYLE TAI CHI CHUAN GAH GEE (Slow Form) by Master ShumThis ring-bound edition of Master Leung Shum's 1985 publication Wu Style Tai Chi Chuan Gah Gee has been reformatted and extensively edited, for both accuracy and ease of use. The book features step-by-step instructions for the slow form, and also includes a new section on push hands.
Author: Leung Shum
Publisher:
ISBN: 9780999810569
Category :
Languages : en
Pages : 0
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Book Description
WU STYLE TAI CHI CHUAN GAH GEE (Slow Form) by Master ShumThis ring-bound edition of Master Leung Shum's 1985 publication Wu Style Tai Chi Chuan Gah Gee has been reformatted and extensively edited, for both accuracy and ease of use. The book features step-by-step instructions for the slow form, and also includes a new section on push hands.This book includes Grandmaster Shum's four DVD instructional set including the form, push hands and self-defense applications.
Author: Wen Zee
Publisher: North Atlantic Books
ISBN: 9781556433894
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
Developed over many centuries, Tai Chi Chuan incorporates the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form is presented.
