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Author: Paul Brecher
Publisher: HarperThorsons
ISBN: 9780007103393
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages.
Author: Paul Brecher
Publisher: HarperThorsons
ISBN: 9780007103393
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages.
Author: Carl Burgess
Publisher: Trafford Publishing
ISBN: 1412023882
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
Author: Oleg Tcherne
Publisher: Singing Dragon
ISBN: 1848190220
Category : Body, Mind & Spirit
Languages : en
Pages : 130
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Book Description
Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation.
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594778116
Category : Sports & Recreation
Languages : en
Pages : 231
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Book Description
A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the “one-inch punch” technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of “Push Hands” (Tui Shou), they explain how to apply Fa Jin techniques by “listening” to your opponent’s intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.
Author: Herman Kauz
Publisher: Harry N. Abrams
ISBN: 9781585671243
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
...with a Partner,Paperback edition of the long-awaited follow-up to,the best-selling tai chi manual of all time, this,new handbook presents detailed instructions in,push-hands, tai chi practiced with a partner.,Illustrated with 97 b/w photographs. Robert Kauz,is also the author of the 'tai Chi Handbook'.,'Kauz is a real teacher, open, generous and,undogmatic' - Asia Fighting News 'Kauz is an,established authority' - Journal of Asian Martial,Arts
Author: Peter Ralston
Publisher: North Atlantic Books
ISBN: 9781556430947
Category : Philosophy
Languages : en
Pages : 302
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Book Description
This book provided this beginning tai-chi student with a rich, methodical philosophical "grounding" on some concepts that that are at the core of Eastern martial arts. Ralston helps the reader develop an awareness, quite literally "from the ground up".
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1620550059
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.
Author: Jonathan Russell
Publisher: North Atlantic Books
ISBN: 9781556434419
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
This centuries-old harmonizing of movements resembles a dance in which the lead switches from partner to partner with every movement, requiring participants to enter into a bodily dialogue with each other. Each movement has a specified number of beats, which aids in the correct positioning of one’s body. The book is amply illustrated with photographs of Master T. T. Liang performing the two-person dance.
Author: Sifu Jason Tsou
Publisher:
ISBN: 9780982203507
Category : Tai chi
Languages : en
Pages :
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Book Description
Author: Stuart Alve Olson
Publisher:
ISBN: 9781494247867
Category : Body, Mind & Spirit
Languages : en
Pages : 164
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Book Description
Taijiquan is Internal Alchemy in motion, and the Taiji Qigong Form and supplemental exercises in Tai Ji Qi (Volume One of the Chen Kung Series) represent the very foundation for the Internal Alchemy aspects in the practice of Taijiquan.The information in Stuart Alve Olson's six-volume Chen Kung Series, available to the Chinese reader for nearly eighty years, covers the entire Yang family system of Taijiquan practice and philosophy. Chen Kung's original Chinese book, published in 1936, is a distinct and invaluable resource that is now accessible to English readers through the brilliant translation work and insightful commentary of Stuart Alve Olson.No matter what style of Taijiquan (Tai Chi Chuan) you practice or what level of skill you have achieved, the Chen Kung Series will greatly broaden your knowledge and skills, as it is truly a “Master's Program” on the art of Taijiquan.
