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Author: Michael DeMarco
Publisher: Via Media Publishing
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 135
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Book Description
As a digital edition, this two-volume anthology offers not only a handy historical overview of taijiquan history, but most chapters focus on actual practice. Guidance is provided through Carol Derrickson’s discussions on taijiquan classic writings as well as from other highly experienced instructors in their own chapters. Dr. Linda Lehrhaupt’s chapter inspires one to practice by explaining how mental changes occur in a student during initial weeks of classes. Although most taiji classes are offered by individuals in their own schools, a number of classes are also offered in academic settings. Andrew Peck gives a fine example of how taiji is taught in a university setting. Other authors present subtle aspects of practice—be it eye movement, circles that exist even in movements that appear to be liner, benefits derived from solo and group practice, or the too often elusive element of relaxation. All these chapters will prove valuable to anyone wishing to improve their quality of practice and thus to reap more health benefits taiji has to offer. The same embodied principles can be utilized in martial applications. Peter Lim wrote two chapters. In one he details general taiji principles that are put into the practice, while in the other chapter he looks specifically at how the principles can be applied in combat. His chapters provide a solid foundation for better understanding tuishou, the two-person push-hands practice that Herman Kaus and Hal Mosher (with the help of Allen Pittman) discuss. Greg Wolfson (with the help of Scott Rodell) writes about push-hands and sanshou—a high-level two-person practice of combative training. Russ Mason’s short but pertinent chapter samples two favorite techniques: wardoff and diagonal flying. The chapters by Donald Mainfort and Joel Stein are relatively unique in that they look at the variety of taiji forms—contrasting the original Chen Style with the Yang Style, and the large and medium frames—helping us better understand how and why routines differ, and which may be better suited for particular individuals. As a result, we can also see why movements from different styles can blend into anyone’s practice. Comprised of articles previously published in the Journal of Asian Martial Arts—we are highly optimistic that you will find something on each page of this anthology to be of great use in your understanding and practice.
Author: Michael DeMarco
Publisher: Via Media Publishing
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 135
Get Book Here
Book Description
As a digital edition, this two-volume anthology offers not only a handy historical overview of taijiquan history, but most chapters focus on actual practice. Guidance is provided through Carol Derrickson’s discussions on taijiquan classic writings as well as from other highly experienced instructors in their own chapters. Dr. Linda Lehrhaupt’s chapter inspires one to practice by explaining how mental changes occur in a student during initial weeks of classes. Although most taiji classes are offered by individuals in their own schools, a number of classes are also offered in academic settings. Andrew Peck gives a fine example of how taiji is taught in a university setting. Other authors present subtle aspects of practice—be it eye movement, circles that exist even in movements that appear to be liner, benefits derived from solo and group practice, or the too often elusive element of relaxation. All these chapters will prove valuable to anyone wishing to improve their quality of practice and thus to reap more health benefits taiji has to offer. The same embodied principles can be utilized in martial applications. Peter Lim wrote two chapters. In one he details general taiji principles that are put into the practice, while in the other chapter he looks specifically at how the principles can be applied in combat. His chapters provide a solid foundation for better understanding tuishou, the two-person push-hands practice that Herman Kaus and Hal Mosher (with the help of Allen Pittman) discuss. Greg Wolfson (with the help of Scott Rodell) writes about push-hands and sanshou—a high-level two-person practice of combative training. Russ Mason’s short but pertinent chapter samples two favorite techniques: wardoff and diagonal flying. The chapters by Donald Mainfort and Joel Stein are relatively unique in that they look at the variety of taiji forms—contrasting the original Chen Style with the Yang Style, and the large and medium frames—helping us better understand how and why routines differ, and which may be better suited for particular individuals. As a result, we can also see why movements from different styles can blend into anyone’s practice. Comprised of articles previously published in the Journal of Asian Martial Arts—we are highly optimistic that you will find something on each page of this anthology to be of great use in your understanding and practice.
Author: Michael DeMarco
Publisher: Via Media Publishing
ISBN: 1893765474
Category : Juvenile Fiction
Languages : en
Pages : 133
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Book Description
As a digital edition, this two-volume anthology offers not only a handy historical overview of taijiquan history, but most chapters focus on actual practice. Guidance is provided through Carol Derrickson’s discussions on taijiquan classic writings as well as from other highly experienced instructors in their own chapters. Dr. Linda Lehrhaupt’s chapter inspires one to practice by explaining how mental changes occur in a student during initial weeks of classes. Although most taiji classes are offered by individuals in their own schools, a number of classes are also offered in academic settings. Andrew Peck gives a fine example of how taiji is taught in a university setting. Other authors present subtle aspects of practice—be it eye movement, circles that exist even in movements that appear to be liner, benefits derived from solo and group practice, or the too often elusive element of relaxation. All these chapters will prove valuable to anyone wishing to improve their quality of practice and thus to reap more health benefits taiji has to offer. The same embodied principles can be utilized in martial applications. Peter Lim wrote two chapters. In one he details general taiji principles that are put into the practice, while in the other chapter he looks specifically at how the principles can be applied in combat. His chapters provide a solid foundation for better understanding tuishou, the two-person push-hands practice that Herman Kaus and Hal Mosher (with the help of Allen Pittman) discuss. Greg Wolfson (with the help of Scott Rodell) writes about push-hands and sanshou—a high-level two-person practice of combative training. Russ Mason’s short but pertinent chapter samples two favorite techniques: wardoff and diagonal flying. The chapters by Donald Mainfort and Joel Stein are relatively unique in that they look at the variety of taiji forms—contrasting the original Chen Style with the Yang Style, and the large and medium frames—helping us better understand how and why routines differ, and which may be better suited for particular individuals. As a result, we can also see why movements from different styles can blend into anyone’s practice. Comprised of articles previously published in the Journal of Asian Martial Arts—we are highly optimistic that you will find something on each page of this anthology to be of great use in your understanding and practice.
Author: Robert Sharpe
Publisher:
ISBN:
Category : Tai chi
Languages : en
Pages : 105
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Book Description
Author: Sophia Delza
Publisher: Pickle Partners Publishing
ISBN: 178625901X
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
The first English language book on the subject of tai chi, this book brilliantly describes in detail each movement together with easy-to-follow pictures for a learning. First published in 1961, this book remains a firm favourite amongst beginners and refreshers alike. “My intention in writing this book is to bring to the attention of Western people this ancient masterpiece of health exercise, which, ancient though it is, is supremely suitable for us all in these modem times. I wish to create an informed understanding of what is necessary, theoretically, for a vital life, and also to arouse the interest of the reader and his willingness to apply this exercise for his own use. As an exercise that demands no physical strength to begin with, it therefore is as good for the weak as for the well, for young and old, men and women. Since the techniques are adjusted to, and develop with, individual capacities, it is practical for any disposition. “Movement by movement, step by step, with its organic and intrinsic harmony, it trains both body and mind-to longer life with heightened interest and deeper understanding. The calmness that comes from harmonious physical activity and mental perception, and the composure that comes from deep feeling and comprehension are the very heart of this exercise.”-The Author
Author: Andrew Townsend
Publisher: iUniverse
ISBN: 9781491765043
Category :
Languages : en
Pages : 0
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Book Description
This book is a complete guide for anyone who practices the Simplified 24 Tai Chi Form. Unlike other, more general books on the subject of Tai Chi, this book is written specifically for the millions of individuals who regularly practice this universal Form. Written by an author with over twenty-five years of experience in the art of Tai Chi and more than ten years of experience teaching the Simplified 24 Form, Tai Chi Essentials- The Simplified 24 Form is comprehensive in its coverage and precise in the detailed descriptions and numerous photographs depicting each posture in the Form. "As a Tai Chi player for 12 years, I found Tai Chi Essentials - The Simplified 24 Form, to be purposefully written. This book covers the 24 Form in a concise manor, while answering many of the questions that arise when learning Tai Chi. I will use it regularly in teaching and learning." -Theresa Chase, White Tortoise QI Gong & Tai Chi "An invaluable resource for those in the early stages of the practice of Tai Chi. Clear, concise and thoughtfully written, Andrew Townsend conveys his vast knowledge of this ancient art in a manner that accelerates learning and promotes an understanding of its origins." -Dr. Zelda Zeleski, Ed.D. "This book is a treasure trove of information. Written with a historian's eye for detail, it is accessible (and useful!) to beginners, while offering substance that more advanced practitioners will appreciate. Among the many books that have been written on tai chi, this volume stands out." -Damian Bonazolli, JD
Author: Bruce Kumar Frantzis
Publisher: North Atlantic Books
ISBN: 9781556432538
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
From the author of "Opening the Energy Gates of Your Body" comes a book that introduces martial arts practitioners to three "internal" arts and their subtle powers. Inner martial arts rely on internal energy for power rather than on muscles or tension. 15 photos.
Author: Edward Maisel
Publisher:
ISBN: 9780030858642
Category :
Languages : en
Pages : 224
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Book Description
The classic text that introduced Tai Chi to an American audience a generation ago.
Author: Lars Bo Christensen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539789314
Category :
Languages : en
Pages : 156
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Book Description
The original Tai Chi Classics and their true origin, the history, the philosophy, the principles and the techniques of Tai Chi - all in one book.
Author: Phil Robinson
Publisher: Author House
ISBN: 1456751131
Category : Body, Mind & Spirit
Languages : en
Pages : 187
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Book Description
With a picture of Mr. Robinson teaching his grandson, the back page reads:"Mr. Robinson, a Master of Yang Tai Chi, had undertaken two projects. The first is to hand down to his grandson, 46 years of knowledge and experience in the Martial Arts. The second is to hand down this knowledge and experience to you through the pages of this book. Much effort has been taken to give the reader a complete guide to Tai Chi in a language that is uncomplicated and yet very detailed. This book is like none of the other books about Tai Chi you have ever seen. This book, written through the eyes of a Master raised in the South, not only tells you of the history and origin of Tai Chi, but explains how Tai Chi can be such a positive influence in your life. The breathing, the relaxation, the harmony, the exercise, the philosophy, the self-defense, the health and healing created in ancient China allcome together in this book as a means to benefit you today. This is a must read for everyone, from the complete novice to the experienced in Tai Chi."
Author: Matthew Polly
Publisher: Penguin
ISBN: 1101216840
Category : Biography & Autobiography
Languages : en
Pages : 384
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Book Description
Bill Bryson meets Bruce Lee in this raucously funny story of one scrawny American’s quest to become a kung fu master at China’s legendary Shaolin Temple. Growing up a ninety-pound weakling tormented by bullies in the schoolyards of Kansas, young Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series, Kung Fu. While in college, Matthew decided the time had come to pursue this quixotic dream before it was too late. Much to the dismay of his parents, he dropped out of Princeton to spend two years training with the legendary sect of monks who invented kung fu and Zen Buddhism. Expecting to find an isolated citadel populated by supernatural ascetics that he’d seen in countless badly dubbed chop-socky flicks, Matthew instead discovered a tacky tourist trap run by Communist party hacks. But the dedicated monks still trained in the rigorous age-old fighting forms—some even practicing the “iron kung fu” discipline, in which intensive training can make various body parts virtually indestructible (even the crotch). As Matthew grew in his knowledge of China and kung fu skill, he would come to represent the Temple in challenge matches and international competitions, and ultimately the monks would accept their new American initiate as close to one of their own as any Westerner had ever become. Laced with humor and illuminated by cultural insight, American Shaolin is an unforgettable coming-of-age tale of one young man’s journey into the ancient art of kung fu—and a funny and poignant portrait of a rapidly changing China.
