Tai Chi Handbook: Exercise, Meditation, and Self-defense PDF Download
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Author: Herman Kauz
Publisher:
ISBN:
Category : Tai chi
Languages : en
Pages : 174
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Book Description
Author: Herman Kauz
Publisher:
ISBN:
Category : Tai chi
Languages : en
Pages : 174
Get Book Here
Book Description
Author: Herman Kauz
Publisher: Harry N. Abrams
ISBN: 9781590201794
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.
Author: Ray Pawlett
Publisher: The Rosen Publishing Group, Inc
ISBN: 1435853601
Category : Juvenile Nonfiction
Languages : en
Pages : 249
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Book Description
The Tai Chi Handbook teaches readers all about the art, including its history, styles, applications, and moves.
Author: Herman Kauz
Publisher: Main Street Books
ISBN: 9780385093705
Category : T?ai chi ch?üan
Languages : en
Pages : 0
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Book Description
The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.
Author: T.T. Liang
Publisher: Vintage
ISBN: 0307787257
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.
Author: Robert Chuckrow
Publisher: Ymaa Publications
ISBN: 1886969647
Category : Sports & Recreation
Languages : en
Pages : 209
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Book Description
Introduces the philosophy of tai chi, and discusses breathing, stances, alignment, and movements
Author: Cheng Man-Ch'ing
Publisher: Tuttle Publishing
ISBN: 1462901581
Category : Sports & Recreation
Languages : en
Pages : 129
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Book Description
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.
Author: Simon Hiroki
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512294460
Category :
Languages : en
Pages : 0
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Book Description
Unleash the Secrets on How to Achieve Balance of the Mind, Body and, Spirit with Tai Chi! Learn Everything You Need to Know about This Ancient Self-Defense and Meditation Art Form and How to Make it a Way of Life >This book is for all ages, young and the elderly, who are looking for a book devoid of complex terms and instructions. Whether you are a professional wanting to learn self-defense and at the same time achieve balance in your mind and body, a mom looking for a new form of meditative exercise or an elderly wanting to find a safe and effective complementary therapy to alleviate body pain, this is the book for you! >You will learn about the history of Tai Chi, its origin and how it developed from the East and gained popularity throughout the years. Also, find out how why it is considered as a way of life, learn about its health benefits. >By the time you finish reading this book you are going to be able to know basic tips about getting started with Tai Chi, what to wear and the weapons you can use. Also, you will be knowledgeable about the basic moves for beginners and be able to enumerate the health benefits of practicing this martial art. Why You Must Have This Book! > In this book you will learn how to reduce stress and learn a simple and yet effective way to optimize your health and total wellness. > This book will teach you the steps on how to prepare yourself before taking on this martial art and give you tips on how to choose the style that suits you. > In this book you will learn how to identify the different basic moves for Tai Chi beginners. > This book will guide you through the process of understanding a powerful martial art and calisthenics exercise that has been in existence for centuries, with simple yet informative texts perfect for individuals who are just starting to learn Tai chi. > This book will teach you how to supercharge your mind, increase your energy, and enhance your life spiritually, mentally and physically. > In this book you will learn about why Tai chi is regarded as an effective complementary therapy for existing medical conditions. What You'll Discover from the Book "Tai Chi for Beginners: The Ultimate Guide to Supercharge Your Mind, Increase Your Energy & Feel Amazing By Unlocking the Power of Tai Chi" ** Why you should consider taking up Tai chi and making it a part of your life. ** How to differentiate the 5 styles of this ancient martial art. ** Step by step instructions on how to get started with this meditative art form. **The importance of practicing Tai chi for you mind, body, energy and spirit **What to expect from this practice when it comes to stress reduction, balance, and harmony of the mind and body. **How to select the different weapons available for Tai Chi enthusiasts and how to use such weapons. Let's Learn Together! Hurry! For a limited time you can download "Tai Chi for Beginners: The Ultimate Guide to Supercharge Your Mind, Increase Your Energy & Feel Amazing By Unlocking the Power of Tai Chi" for a special discounted price of only $2.99 Download Your Copy Right Now Before It's Too Late! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Tai Chi, Tai Chi for Beginners, Martial Arts, Kung Fu, kendo, hapkido, sparring gear, brazilian jiu jitsu
Author: Yvonne Huizinga
Publisher: Tai Chi Uithuizen
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 32
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Book Description
Tai Chi Chuan the 'Book of Essence' Tai Ji Quan, Tai Chi Chuan, the book of essence is a free ebook created by Tai Chi Chuan and Chi Kung team from Uithuizen, Groningen in the Netherlands. This book is in the English language and explains many subjects about Tai Chi Chuan, Tai Chi Tao, Chi Kung, Yoga, Meditation, Selfdefense, Martial Arts and much more. Tai Chi team Uithuizen is operated by mw, Yvonne Huizinga from the Groningen Area in the Netherlands.
Author: Wong Kiew Kit
Publisher: Tuttle Publishing
ISBN: 1462923534
Category : Sports & Recreation
Languages : en
Pages : 340
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Book Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more
